Two Paths With Three Easy Steps To Improved Cross Country Performances This Fall

Option One – Do More Great Work

1. Keep your mileage up during the season
2. Keep longer intervals in your training throughout the season
3. Continue pliability work, flexibility functionality and core strengthening work throughout the season

Option Two – Do Less Bad Work

1. Be sure you are getting enough sleep
2. Be sure you are properly fueling your body
3. Be sure you are utilizing proper post-run recovery techniques