FAST TRACK TRAINING - Train Like a NCAA I National Championship Team

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Here is an actual week of early season training from one of the top programs in the nation.

Monday - 65 minutes easy + 6 x 100m strides

Tuesday - 20 minutes easy + 10 x 3’ / 2” off+ 15 minutes easy

Wednesday - 90 minutes easy

Thursday - am     30 min easy                                             pm     60 minutes easy

Friday  - am       4 x 2500m with 2 min                           recovery jog                                                        pm       35 minutes easy

Saturday - 50 minutes easy

Sunday - 1:50 - 2:00 minutes easy