TRACK AND FIELD TRAINING - Train like a sub 1:50 800m Runner

images.jpg

Here is a look at our 800m training from a few years ago. We had 5 guys run sub 1:50 that year. This training schedule is from the last week in September

Monday          2 x (1000m, Mile,  1000m @ 78                        pace w/ 2’) 4’

Tuesday         50 minutes easy

Wednesday    6 x 250m Hill + 10 x 100m Hill 

Thursday        50 minutes easy

Friday             15’ easy + 12 x 1’ on / 1’ off @                          5k pace - #3,6,9,12 @ mile                              pace + 15’ easy

Saturday          65 minutes easy

Sunday            off