https://www.fasttrackrecruiting.com/athletic-recruiting-blog daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1556113504291-3WS1KCDTRXCWPUQUQ72Q/1422616_10202413497208871_1617328063_n.jpg Athletic Recruiting Blog https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2022/11/21/athletic-recruiting-advice-from-former-columbia-university-rowing-coach-part-ii-bez9w monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/d04454f3-5746-4b0f-8936-bd4bfac6dc87/college+rowing+recruiting Athletic Recruiting Blog - Athletic Recruiting Advice from Former Columbia University Rowing Coach - Part III - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/30e3dd7e-157a-4d96-a57a-6140de374c4e/IMG_5599.jpeg Athletic Recruiting Blog - Athletic Recruiting Advice from Former Columbia University Rowing Coach - Part III - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2022/11/8/ev6dnp50rxskr3kb07mkipd1rjb2gs monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/32fc33b3-af60-4c27-9d2b-cd61072f6b5c/college+rowing+recruiting Athletic Recruiting Blog - College Rowing Recruiting Advice - Coach Mark DeRose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2021/7/14/saint-louis-university-track-and-field-2021-recruiting-class monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1626266896771-ZQ3317BUUUH2P00GTGBQ/St+Louis+University+College+Track+and+Field Athletic Recruiting Blog - Saint Louis University Track and Field 2021 Recruiting Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2021/3/5/2021-purdue-university-track-amp-field-recruiting-class monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1614968865180-T6VIOB4H4PSZ266NW8GJ/Purdue+Track+and+Field+Recruiting Athletic Recruiting Blog - 2021 Purdue University Track & Field Recruiting Class https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2021/1/25/uva-distance-track-and-field-and-xc-class-of-2025 monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1611594958246-5Y4R26B4EBB5JHBZLEK3/UVA+cross+country+recruiting+standards Athletic Recruiting Blog - UVA Distance Track and Field and XC Class of 2025 https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2020/10/28/colleges-with-the-most-merit-based-scholarship-dollars-awarded monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1603910160577-9ZMO7D0EQNR2631HF4A7/College+Track+and+Field+Recruiting Athletic Recruiting Blog - Colleges With The Most Merit Based Scholarship Dollars Awarded https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2020/6/23/boston-university-track-and-field-class-of-2020 monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1592943577863-ETUET0MWX0GBG8MAKSBL/IMG_3604.PNG Athletic Recruiting Blog - Boston University Track and Field Class of 2020 https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2020/6/1/ncaa-i-mid-major-track-and-field-recruiting-loyola-university monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1591026067984-EL3P0GMETUDARXWYBQOO/College+Track+and+Field+Recruiting Athletic Recruiting Blog - NCAA I Mid-Major Track and Field Recruiting - Loyola University https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2020/5/28/oregon-ducks-2020-track-and-field-recruiting-class monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1590675215172-2NB5NSUFHMBJ2YKDCWGQ/Oregon+Track+and+Field+Recruiting Athletic Recruiting Blog - Oregon Ducks 2020 Track and Field Recruiting Class https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2020/2/19/villanova-track-and-field-recruiting-standards monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1582210683548-5PM5MRJCDU6YS79HVCCI/Villanova+Track+and+Field+Recruiting+Standards Athletic Recruiting Blog - Villanova Track and FIeld Recruiting Standards https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2020/1/14/maryland-track-and-field-walk-on-standards monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1579016576332-WO4MS54XPNZV6JU5WXV0/Track+and+Field+Recruiting Athletic Recruiting Blog - Maryland Track and Field Walk-On Standards https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1579019373408-V3RLE1HW48D7FXST2GXW/College%252BTrack%252Band%252BField%252BRecruiting Athletic Recruiting Blog - Maryland Track and Field Walk-On Standards Maryland Track and Field Information https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2020/1/3/university-of-central-florida-track-and-field-recruiting-standards monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1578076227265-O11J5AVDMN9RJ3RMEH0P/College+Track+and+Field+Recruiting Athletic Recruiting Blog - University of Central Florida Track and Field Recruiting Standards https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2019/10/14/college-track-and-field-recruiting-university-of-toledo-track-and-field monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1571065990983-MRU36V0K2QHG3VRHPLYF/COLLEGE+TRACK+RECRUITING Athletic Recruiting Blog - College Track and Field Recruiting - University of Toledo Track and Field https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2019/10/2/official-and-unofficial-recruiting-visits monthly 0.5 2024-02-14 https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2019/9/13/track-and-field-recruiting-from-the-eyes-of-a-hs-elite-runner monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1568393150021-GOXDKP3MUX51065FG3V8/Fast+Track+Recruiting Athletic Recruiting Blog - Track and Field Recruiting From the Eyes of an Elite HS Runner Interview with Cory Mull https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/1/18/train-like-a-sub-150-800m-runner-CSyGd monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1516299522414-FIKZMBQELNW15WPPPZQJ/11025193_10203963601597149_7683733436524482795_n.jpg Athletic Recruiting Blog - Train Like a Sub 1:50 800m Runner Here is a look at how we trained our 800m runners at this time of the year. Our training was often influenced by the weather. As a result, we were not able to run hill intervals as much as I would have liked - so we pushed that phase back to March and April. Here is a sample week from January. Monday - 50 minutes easy Tuesday - 6 x 800m in 2:20 w/ 2’ rest Wednesday - 50 minutes easy Thursday - 2 (200m, 400m, 200m, 200m in 26, 55, 28, 28) full recovery between sets Friday - 50 minutes easy Saturday - 2 x 2 mile @ 5:30 pace w/ 5 minute recovery Sunday - 1:20 easy https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/12/8/yu02tnezmntl2kwlroycejh7g43hnr monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1544300832473-UEPXHCNTCSYBH1KLH24N/Track+and+Field+Recruiting Athletic Recruiting Blog - What You Should Be Doing In Your Junior Year - Track and Field Recruiting Advice https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2019/7/8/three-things-track-and-field-athletes-should-understand-about-college-track-and-field-recruiting monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1562588339756-8EPRA808E574L1RWUQA7/CD3Q2825_full.jpg Athletic Recruiting Blog - Three Things Track and Field Athletes Should Understand About College Track and Field Recruiting https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1562588345591-MC7KAKY3NPLAAWMDK9RX/CD3Q2220_full-1.jpg Athletic Recruiting Blog - 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Track and Field Recruiting Tip of the Week - Identify Viable Options https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2019/8/7/track-and-field-recruiting-tip-of-the-week monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1565211120776-14MRZLLM3PQCB2G6J9EL/Track+Recruiting Athletic Recruiting Blog - Track and Field Recruiting Tip Of The Week https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2019/7/18/dos-and-dont-of-track-and-field-recruiting monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1563462134958-SYTWUU0ZVBGJ0GQ9EP0T/Track+Recruiting Athletic Recruiting Blog - Do's and Don’ts of Track and Field Recruiting https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2019/6/24/track-amp-field-recruiting-what-should-i-be-doing-this-summer monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1561397070296-FA1VYMBHOTE0AI6WHXK9/Track+Recruiting Athletic Recruiting Blog - 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TRACK AND FIELD SCHOLARSHIP STANDARDS https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2019/1/11/uva-track-and-field-recruiting-standards monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1547242033899-9W93KRYO50G4F3FOKOS1/Fast+Track+Recruiting Athletic Recruiting Blog - UVA Track and Field Recruiting Standards https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1547242075985-DBFCY0LZEC3CSYF1IYUS/Fast+Track+Recruiting Athletic Recruiting Blog - UVA Track and Field Recruiting Standards https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2019/1/7/unc-track-and-field-recruiting-standards monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1546877549981-97EIYCJ42B3Z2RZY4CFX/Fast+Track+Recruiting Athletic Recruiting Blog - UNC Track and Field Recruiting Standards https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/12/26/alabama-track-and-field-recruiting-standards monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1545840211535-V6WL78QG0HVQ47WTHWAT/Track+Recruiting+Websites Athletic Recruiting Blog - 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Iowa Track and Field Recruiting Standards https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/12/12/university-of-miami-track-and-field-recruiting-standards monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1544644880435-40T62YK04Z5L0U5AZTF8/College+Track+Recruiitng Athletic Recruiting Blog - University of Miami Track and Field Recruiting Standards https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1544645140459-ODUQF5QYQNJD1BP914T0/Miami+Track+and+Field+Standards Athletic Recruiting Blog - University of Miami Track and Field Recruiting Standards https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/12/10/stanford-track-and-field-recruiting-standards monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1568024961177-S34KKF3XIO16V7X32AAL/Stanford+Track+and+Field+Recruiting+Standards Athletic Recruiting Blog - Stanford Track and Field Recruiting Standards https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/12/6/paying-for-college-ncaa-i-track-and-field-scholarship-standards monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1544723167137-CX1U3Q7QBH2VRD4U763A/philipK.jpg.jpg Athletic Recruiting Blog - Paying For College - NCAA I Track and Field Scholarship Standards https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/12/5/how-i-made-my-college-decision-gen-hirata monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1544044223145-Z2NTWD72KB5A07VBLFHB/Gen+Hirata Athletic Recruiting Blog - How I Made My College Decision - Gen Hirata https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/11/21/why-to-consider-a-distance-oriented-track-program monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1542815522740-H4MKUD241PLAII87I4CV/Track+Recruiting Athletic Recruiting Blog - Why To Consider a Distance-Oriented Track Program NORTHERN ARIZONA XC - NCAA I CHAMPIONS - 2016, 2017, 2018 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1542816204669-C4GOS44X3YRYYGSLH1TZ/Track+Recruiting Athletic Recruiting Blog - Why To Consider a Distance-Oriented Track Program https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1542820862951-EJGN5S7629KMUKGJ42QK/Track+Recruiting Athletic Recruiting Blog - Why To Consider a Distance-Oriented Track Program Iona College Women’s XC https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/10/30/college-track-and-field-recruiting-tips-do-not-sell-yourself-short-but-be-realistic monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1540923919779-NQI2S07K18VQCLQCVHX9/College+Track+and+Field Athletic Recruiting Blog - College Track and Field Recruiting Tips - Do Not Sell Yourself Short But Be Realistic https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/10/18/track-and-field-reruiting-three-things-to-consider-when-e-mailing-a-college-coach monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1539875269374-OT8GLXBVE9KBZJBTOCEC/Fast+Track+Recruiting Athletic Recruiting Blog - Track and Field Recruiting: Three Things To Consider When E-Mailing A College Coach https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/10/8/college-track-and-field-recruiting-what-should-i-be-doing-in-my-sophomore-year- monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1539044126399-HC72W2A7KGRIZWMTV8CL/College+Track+and+Field+Recruiting Athletic Recruiting Blog - College Track and Field Recruiting - What Should I Be Doing In My Sophomore Year In High School? https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/9/30/what-should-i-be-doing-in-my-junior-year-college-track-and-field-recruiting monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1538337726551-VLYH0696H76QFWK9V7UQ/Track+Recruiting Athletic Recruiting Blog - College Track and Field Recruiting: What Should I Be Doing In My Junior Year In High School? https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/9/23/what-should-i-be-doing-now-that-i-am-a-senior-college-track-and-field-recruiting monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1537727952946-PN1IN4QJPNE78UGHFTZ3/College+Track+and+Field+Recruiting Athletic Recruiting Blog - What Should I Be Doing Now That I Am A Senior? College Track and Field Recruiting https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/9/17/what-questions-should-i-ask-on-my-official-visit monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1537376392616-1HC58N9EBA4DGA3G578J/18699805_1397021777098201_8401498518430069433_n.jpg Athletic Recruiting Blog - What Questions Should I Ask On My Official Visit? https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/8/19/ncaa-track-and-field-scholarship-standards monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1536593130218-RX3VFTBWYXRGP7IP33ST/40474655_1914595758583855_1470547908242702336_n.jpg Athletic Recruiting Blog - COLLEGE TRACK AND FIELD SCHOLARSHIP STANDARDS https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/8/29/what-is-needed-to-get-a-partial-athletic-scholarship-at-an-ncaa-i-power-5-school monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1536256702834-G5U0KEA9GC4UMY95WOKI/IMG_1220_71.jpg Athletic Recruiting Blog - How Good Do I Need To Be To Get a Partial Scholarship for Track and Field at an NCAA I (Power 5) School ? https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/8/11/ncaa-i-power-5-track-and-field-walk-on-standards monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1534027019677-A8APGUUFOOMP7N48YQMH/COLLEGE+TRACK+AND+FIELD+STANDARDS Athletic Recruiting Blog - NCAA DIVISION I TRACK AND FIELD WALK-ON STANDARDS https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/8/19/usc-track-and-field-recruiting-standards monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1536253624569-C0HGYXO1E1ANPA9WFCHG/USC+Track+and+Field+Recruiting+Standards Athletic Recruiting Blog - USC TRACK AND FIELD RECRUITING STANDARDS https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1534703759983-3ZZF4XMZDEA90G2B8DO9/2017-18+Mens+Recruiting+Standards.jpg Athletic Recruiting Blog - USC TRACK AND FIELD RECRUITING STANDARDS https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1534712381261-71IMCY765VDL79VIZA95/2017-18+Womens+Recruiting+Standards.jpg Athletic Recruiting Blog - USC TRACK AND FIELD RECRUITING STANDARDS https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/8/14/nyu-track-and-field-recruiting-standards monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1534283363697-IOQV7ECSB24D7PAJX0TD/image_handler.jpg Athletic Recruiting Blog - NYU Track and Field Recruiting Standards https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1534284146084-T8P4OTMDGAB6OTBDTM6Y/images.jpg Athletic Recruiting Blog - NYU Track and Field Recruiting Standards https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/8/2/y305aeh3ta645ncd35losatwyjtymz monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1533215064788-DFQRJVEA196A7YVUS997/Dustin+Horter Athletic Recruiting Blog - TRACK AND FIELD RECRUITING ADVICE FOR RISING SENIORS  https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/7/18/am-i-fast-enough-to-run-at-mit monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1531919058439-120254YWYAXMPTWZN50L/download-1.jpg Athletic Recruiting Blog - Am I Fast Enough To Run At MIT? https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1531919336821-Q7KWAH9EP1NUJO7QR2F9/Event_36_-_Men-s_Discus-03122-FXS_story.jpg Athletic Recruiting Blog - Am I Fast Enough To Run At MIT? https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/6/20/faq-are-recruiting-services-really-needed-a-look-into-college-track-and-field-recruiitng monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1529495417837-JJO827H4OP4WTXS5Z05C/10303451_738160722934595_8561191059972925031_n.jpg Athletic Recruiting Blog - FAQ - Are Recruiting Services Really Needed? A Look into College Track and Field Recruiting https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/6/14/am-i-fast-enough-to-run-at-wake-forest-university-college-track-and-field-recruiting monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1528977307465-Y44GODKY87WQHOFHY14M/IMG_3249.JPG Athletic Recruiting Blog - Am I Fast Enough To Run At Wake Forest University- College Track and Field Recruiting https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1557247950445-VKH335JI2055SWXEIE6C/wf_rec_std.png Athletic Recruiting Blog - Am I Fast Enough To Run At Wake Forest University- College Track and Field Recruiting https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/6/13/do-this-always-when-e-mailing-a-college-coach monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1528916784661-QX650QIGBCXP2YJP4RQP/IMG_3115.JPG Athletic Recruiting Blog - Always Do This When E-Mailing A College Coach https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/6/5/college-track-and-field-recruiting-standards monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1560861451789-R301EVMHNOXYF54DE63S/Track+Recruiting Athletic Recruiting Blog - AM I FAST ENOUGH - TRACK AND FIELD RECRUITING STANDARDS https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/5/30/college-track-and-field-recruiting-standards-the-sprints-in-the-big-10 monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1527723045488-UJOWY2ZIAW11ZX282W8R/IMG_2988.JPG Athletic Recruiting Blog - Want To Be A Big 10 Sprinter - College Track and Field Recruiting Standards https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/5/29/three-reasons-why-to-consider-a-public-ivy-college-track-and-field-recruiting monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1527606664679-3NOVKBI9SI9BZ0WG42MD/IMG_2974.JPG Athletic Recruiting Blog - Three Reasons Why To Consider A Public Ivy – College Track and Field Recruiting https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/5/24/i-am-a-senior-is-it-too-late-for-me monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1527180723985-T825KSD9RX9WH33W0J7G/Bishop_Quinest.jpg Athletic Recruiting Blog - I Am A Senior - Is It Too Late For Me? https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/5/23/i-just-finished-my-sophomore-year-now-what monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1527097286618-Q8IZIM3N77T97G4KKIVT/unnamed.jpg Athletic Recruiting Blog - I Just Finished My Sophomore Year, Now What? https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/2/22/college-track-and-field-recruiting-dos-and-donts monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1519317451998-8T6ZATLYVWYRUGXY7BOP/CX7O0258-zTyxVZe9_full.jpg Athletic Recruiting Blog - College Track and Field Recruiting Do's and Dont's https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/2/21/college-track-and-field-recruiting-dos-and-donts monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1519232289330-WOYC3SG6IRR54Q1PGY2G/IMG_2849.JPG Athletic Recruiting Blog - College Track and Field Recruiting Do's and Don'ts https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/2/12/seniors-it-is-not-too-late-step-one monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1518470044219-1HAT90BRE0HHQ17PZIMP/CX7O0623-PN6A69DA_full.jpg Athletic Recruiting Blog - Seniors - It Is Not Too Late, Step One https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/1/24/recruiting-advice-for-current-juniors monthly 0.5 2024-02-14 https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2018/1/15/determine-the-best-fit-for-you monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1516039191543-0EHTR3YO00SIPJPFHUG3/normal.jpg Athletic Recruiting Blog - Determine The Best Fit For You https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/12/21/pre-season-pole-vault-training-college-track-and-field-training monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1739472742145-5M3Q95CP3OS8Z1A4EQWC/unsplash-image-VT8l5wC_pTA.jpg Athletic Recruiting Blog - Pre-Season Pole Vault Training - COLLEGE TRACK AND FIELD TRAINING - COLLEGE TRACK AND FIELD TRAINING - BY BRANKO MIRIC APEX VAULTING https://www.apexvaulting.com Pre Season Training for Pole Vault. Despite popular belief, pole vaulters cannot train like sprinters. There have been many pole vaulters from my club who have gone on to colleges where they would do sprint workouts and lifting sessions on Mondays Wednesdays and Fridays, and the pole vault sessions were relegated to Tuesdays and Thursdays which essentially should be recovery days. In the long run, this will cause little improvement in the vaulter’s technique, max efforts in grip, push, and pole stiffness, and most importantly lead to run-throughs. Below I have outlined a typical Pre or early season workout schedule that focuses on volume. But ultimately as the season goes on any jumping, sprinting, and lifting should be lower volume and higher intensity. A word on intensity level in the pole vault. The way a coach can manage intensity and volume is by the approaches you have athletes take in practice. When in early season make sure to keep the intensity low with 1,2,3,4, and for the advanced 5 left approaches. At these length approaches athletes will not be hitting top end speed and you can prevent central nervous system fatigue while being able to do a higher volume of jumps 20-30 jumps in a session working out technical issues. I have even seen very fit athletic athletes take over 40 jumps in a session. Once you are peaking later in the season you can use 6,7,8,9 or 10 lefts approaches and most athletes will take 7-20 jumps at most. These jumps would have a higher demand on the central nervous system, but certainly, the volume must be taken down. These jump sessions must be followed with at least three days of active rest before attempting to vault again from a full approach in order to allow the central nervous system time for a full recovery. Early season phase. Monday and Friday Warm-up Warm up jug focused on open strides Running drills B skip Straight leg Bounding High knee but kicks Baby hurdles 2’ apart walks 4’, 5’, 6’ apart runs I sometimes throw in a 4 step jumping drill without a pole to teach the athlete how to jump up properly with a penultimate step. Planting drills and Pole Runs Jumping Athletes will perform 20-30 jumps from a 1left, 2 left and 3 left approach doing various drills: take off only focused on pole speed and jumping up, swing to a sit focusing on keeping the pole speed up and getting the hips past the bottom arm through pulling and landing deep into the pit, and finally swing to the belly where the athlete continues pulling their hips past their bottom arm and then turning and pushing off the top. After jumping is completed athletes can do a short spring workout Sprints 3-5 sets of 3-5 40-60 meter sprints Lifting Deadlift Box Squat Bench Pull-ups We follow a linear periodization 3-5 sets of 8-12 reps for all lifts at 60-70% of the 1 rep max Auxiliary lifts that can aid in the progression of the main lifts can and should be added for 3-5 sets of 6-8 reps Wednesday Wednesdays are run like Mondays and Fridays except the jumping should not be taken past a 1 left approach in order to save the CNS. Also, no sprinting and lifts should be done for 3 sets and be at least 5-10% easier than Monday’s lift. Tuesday, Thursday, Saturday Active recovery Athletes should bike or jog for 15-20 min, and perform an abs circuit as well. Other restorative exercises like hypers and reverse hypers can also be done. Sunday Complete Rest This, of course, is a quick overview of the system we utilize at Apex Vaulting. People can and should make adjustments to this system to fit their program, access to facilities, and specific situations. https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/12/19/want-to-run-jump-vault-or-throw-in-college-college-track-and-field-recruiting monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1513714314936-QC9WCYWU2W0R2IFPQZDT/23472228_1582840545092713_6112117724596214656_n.jpg Athletic Recruiting Blog - Be Sure That You Are Eligible To Run, Jump, Vault or Throw in College – COLLEGE TRACK AND FIELD RECRUITING - COLLEGE TRACK AND FIELD RECRUITING By Willy Wood If you want to compete in NCAA sports at a Division I school, you need to register with the NCAA Eligibility Center. See the time chart below provided by the NCAA to ensure that you are on track! Grade 9 · Ask your counselor for a list of your high school’s NCAA core courses to make sure you take the right classes. Grade 10 · Register with the NCAA Eligibility Center at eligibilitycenter.org. Grade 11 · Check with your counselor to make sure you will graduate on time with the required number of NCAA core courses. · Take the ACT or SAT and submit your scores to the NCAA using code 9999. · At the end of the year, ask your counselor to upload your official transcript to the NCAA Eligibility Center. Grade 12 · Finish your last NCAA core courses. https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/12/18/sample-ncaa-i-t monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1739473100818-2V1HQ3AXJQQLOUT0ZAOO/unsplash-image-vJf3t75gYtI.jpg Athletic Recruiting Blog - SAMPLE NCAA I TRAINING SCHEDULE - COLLEGE TRACK AND FIELD TRAINING - COLLEGE TRACK AND FIELD TRAINING WILLY WOOD Below is a sample week of training during the first week of Holiday Vacation. This was done on their own at home. Keep in mind, the distance runners were still ascending to higher volume after a couple of down weeks after cross country, Sample NCAA I Training Schedule – Holiday Break 3000m – 5000m, MEN Monday - 60 minutes easy . Tuesday - 50 minutes easy + 6 x 100m strides Wednesday - 65 minutes easy Thursday - 40 minutes easy Friday - 20 minutes easy + 2 x 2 miles @ 5:15 pace w/ 5’ easy + 20 minutes easy Saturday - 50 minutes easy + 6 x 100m strides Sunday - 85 minutes easy 1500m – 5000m, MEN Monday- 50 minutes easy + 6 x 100m strides Tuesday - 12 x 400m in 70 w/ 200m recovery jog Wednesday - 50 minutes easy Thursday - 35 minutes easy . Friday - 2 miles easy + 6 miles @ 5:30 - 5:40 pace + 2 miles easy . Saturday - 50 minutes easy + 6 x 100m strides Sunday - 85 minutes easy 15000m-5000m, WOMEN Monday - 50 minutes easy Tuesday - 50 minutes easy + 6 x 100m strides Wednesday - 60 minutes easy Thursday - 30 minutes easy . Friday - 5 x 800m in 2:40 + 4 x 200m in 34 all w/ 2’ recovery . Saturday - 50 minutes easy + 6 x 100m strides Sunday - 85 minutes easy 800m, MEN Monday - 50 minutes easy + 6 x 100m strides Tuesday - 4 x Mile in 5:15 with 2.5 min rest Wednesday - 50 minutes easy Thursday - off Friday - 50 minutes easy Saturday - 3 mile AT run @ 5:40, 5:30, 5:20 pace + 10 x 200m in 32 w/ 30” rest . Sunday - 65 - 75 minutes easy 800m, WOMEN Monday - 50 minutes easy + 6 x 100m strides Tuesday - 10 x 400m in 80-82 w/ 200m recovery jog Wednesday - 50 minutes easy Thursday - off Friday - 3 mile AT run @ 6:30, 6:20, 6:10pace + 6 x 200m in 35 w/ 200m recovery jog . Saturday - off Sunday - 60 minutes easy Sprints, M&W Monday - 2 x 10 min Hard on stationary bike w/ full recovery Tuesday - weight training only . Wednesday - 3 x ( 300m – rest 1’ – 300m) Men 45, Women 54 - 6 minutes between sets . Thursday - off . Friday - weights Saturday - 10 x 100m in 15m / 17w starting one on the minute (43-45” rest) . Sunday - off https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/12/11/want-to-compete-in-college-track-field-cross-country-college-track-and-field-recruiting monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/eb75e61c-35f7-4502-a00e-ba1e210252e8/IMG_5367.jpg Athletic Recruiting Blog - WANT TO COMPETE IN COLLEGE TRACK & FIELD / CROSS COUNTRY? – COLLEGE TRACK AND FIELD RECRUITING COLLEGE TRACK AND FIELD RECRUITING by Willy Wood Participating in College Track and Field is no easy task. As mentioned in an earlier article only about 5% of high school participants will go on to compete at the next level. If you want to compete here are a few things you should know. Although competing at the NCAA I level can be very appealing, you must realize that over 70% of colleges that sponsor track and field programs are non-Division I institutions, so cast your net wide when creating your list of possible options. If you are looking for scholarship money, you must realize that this can be very difficult to come by in the sport of track and field. If fully funded, NCAA I men’s programs have 12.6 scholarships total to be spread out over all of the events. However, it is important to note, most programs are not fully funded. Also, this figure represents the total allotment of scholarship money, not a newly allocated annual amount. NCAA I women’s programs are allowed 18 scholarships, NCAA II men’s and women’s programs are allowed 12 and NCAA III schools do not offer athletic scholarships. Most track and field scholarships are divided up among many individuals to ensure total event coverage. If you are a senior, the Early Signing Period passed last month. The next signing date on the Calendar is April 11, 2018. You still have time to raise your test scores before that date and enhancing your recruitment chances. The next available SAT date is on March 10, 2018, while the next scheduled ACT test date is February 10, 2018. https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/12/7/how-difficult-is-it-to-run-track-in-college-college-track-and-field-recruiting monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1512668676112-HGQBVZIE4Y5H5H6AACEZ/18527804_1506094326087470_6013452083533652672_n.jpg Athletic Recruiting Blog - How Difficult Is It To Run Track in College – College Track and Field Recruiting COLLEGE TRACK AND FIELD RECRUITING by Willy Wood According to NCAA research, very few high school student-athletes have the opportunity to participate in college athletics, regardless of which division. A recent look at the data suggests that only 5% of high school track and field athletes will participate in college. Obviously, there is a certain percentage of high school participants who voluntarily choose not to participate in college for a various reason, but still running at the next level demands hard work, sacrifice and a commitment to the process, both athletically and academically. · For more information on how to get recruited to run in college, click here – www.fasttrackrecruiting.com · For more information how to improve your current marks through personal coaching, click here – www.fasttrackrecruiting.com/ft-training https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1512668715398-XQV3LZC7NKRS27F1I2VE/DOwxKLsXUAAahtD.jpg Athletic Recruiting Blog - How Difficult Is It To Run Track in College – College Track and Field Recruiting https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/12/6/when-should-i-start-receiving-verbal-athletic-scholarship-offers-college-track-and-field-recruiting monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1512579937441-K7CQGPGKBRBJG57RCL7O/23172705_1346143958828856_5425806104099038230_n.jpg Athletic Recruiting Blog - When Should I Start Receiving Verbal Athletic Scholarship Offers - College Track and Field Recruiting COLLEGE TRACK AND FIELD RECRUITING by Willy Wood I have been asked by numerous parents when they should expect to starts receiving verbal scholarship offers from college track & field and cross country coaches. Usually, their concern arises from the fact the majority of sports start this process far earlier. According to NCAA Research sports such as Basketball and Lacrosse start making offers to prospects during their freshman year of high school. This is simply not that case with track and field and cross country. Only approximately 10% of track and field/cross country athletes received verbal scholarship offers before the start of their senior year. So, if your son or daughter has not yet started their senior year it is not alarming they have not received offers. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1512579986949-VNTDTF5IJGQGV4VXV7TA/23172705_1346143958828856_5425806104099038230_n.jpg Athletic Recruiting Blog - When Should I Start Receiving Verbal Athletic Scholarship Offers - College Track and Field Recruiting https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1512580004424-1BD47OOM1L4ZLT5SZNT1/23316329_1346143955495523_3215826470407761144_n.jpg Athletic Recruiting Blog - When Should I Start Receiving Verbal Athletic Scholarship Offers - College Track and Field Recruiting https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/12/6/when-should-i-start-receiving-verbal-athletic-scholarship-offers-college-track-and-field-recruiting-1 monthly 0.5 2024-02-14 https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/11/28/college-track-and-field-training-december-800m-training monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1511892587658-MXRORLH747B2HXBHZ00X/1654454_10151982216376374_1253207336_n.jpg Athletic Recruiting Blog - COLLEGE TRACK AND FIELD TRAINING - December, 800m Training Below is an actual week of training for our 800m men from a couple of years ago. We had five guys run sub 1:50 that season. These guys had good natural speed - all could split 47-48 in the 4 x 400m and each was able to run a competitive 1500m - 3:47-3:50 range. Almost all of our 800m training revolved around the training concepts of "Gags", combining strength work and speed development always close. Monday - 50 minutes easy + 6 x 100m strides Tuesday - 4 x Mile in 5:15, 5:10, 5:05, 5:00 with 2 min rest + 6 x 200m in 28 w/ 2’ rest Wednesday - 50 minutes easy Thursday - 50 minutes easy + 6 x 100m strides Friday - 3 mile AT run on the track 5:30, 5:20, 5:10 + 10 x 200m in 30 w/ 30” rec Saturday - 85 minutes easy Sunday - off https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/11/27/college-track-and-field-training-train-like-a-top-level-ncaa-200m-400m-runner monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1536256923263-7PU9CWW1GABIGOXR1LLP/Fast+Track+Recruiting Athletic Recruiting Blog - COLLEGE TRACK AND FIELD TRAINING – TRAIN LIKE A TOP LEVEL NCAA 200m-400m RUNNER Below you will find the actual training schedule from mid-December of a 200m - 400m college male who ended up running 20.96 and 45.67 in the Spring. Monday AM – Weights PM – 2 sets of 200-400-200-200 with 90 seconds. rest / 8 minutes between sets Set 1: 30.7-63.7-31.3-30.8 / Set 2: 30.3-61-31.4-29.3 Tuesday 10 x Stadiums . 4 DBL Leg Hops . 5 Ramps 4 Skips Wednesday Hurdle Walkovers Thursday AM – Weights . PM - Bounding Friday Speed Improvement – Hurdles, Sleds, High Knees 6 x 200 with 90 seconds rest 32.1-30.6-30.9-29.6-28.0-27.1 Saturday AM – 8 x 250m Hills Sunday off https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/11/17/track-and-field-training-evan-jager-early-season monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1739473034021-EM8T1Y6NQHTKEQ03RP6A/unsplash-image-aJWwvXbMM8E.jpg Athletic Recruiting Blog - TRACK AND FIELD TRAINING - EVAN JAGER, EARLY SEASON Brianne Eaton has created an amazing website with a wealth of nutritional information. I highly suggest that you visit her site - www.waaretheeatons.com There is a great article highlighting the training and diet of Evan Jager - definitely worth the read as this guy is killing it! Here is a look at a sample training week during his early season base phase. Monday - AM 70 minutes easy PM 35 minutes easy Tuesday - 7 x 1 MIle with 90" rest Wednesday - 70 minutes easy Thursday - 2 sets of 8 x 200m PM 50 minutes easy Friday - 70 minutes easy Saturday - 2 Hour Long Run Sunday - 70 minutes easy https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/11/16/track-and-field-training-the-triple-jump-nadia-eke monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1510953258883-U9VQKUWFPWR866AQFSL6/Nadia-Eke-1.jpg Athletic Recruiting Blog - TRACK AND FIELD TRAINING - TRAIN LIKE A WORLD CLASS TRIPLE JUMPER NADIA EKE - 45' 7" / 13.99m - TRIPLE JUMP, GHANA NATIONAL TEAM, 2017 LONDON WOLRD TRACK AND FIELD CHAMPIONSHIPS - 23rd in the WORLD! Anyone who knows anything about the triple jump knows that it is not only a very technical event but also very physically demanding. It is obvious one has to be strong enough to handle the impact of the event, but most people underestimate the importance of speed. The biggest difference for me in my post-collegiate career is shifting the focus from strictly maximum strength to a combination of speed and strength endurance. Whether it is running for longer distances at higher intensities or taking less recovery time in between jumps in practice; this is the time of the year where that foundation is built. PRESEASON TRAINING WEEK Monday: Technique and Strength -Triple Jump Technical work ie. Bounding, jump drills - Strength training (Olympic Lifting) Tuesday: Speed endurance (75-80% intensity) -4 x (2 x 150) recover 1 minute between reps and 5 mins between sets Wednesday: Strength Endurance/ Active Recovery - Lap swim: 10 laps with kickboard (50m each lap) 45 seconds recovery between laps - Yoga or 1 hour of stretch routine Thursday: Speed and Running Technique (100% intensity) - Wicket Drills (sprint over mini hurdles) 2x (5 x 30m); 2 minutes between rep - 3 x 60m sprint (3 minutes rest) - Hurdle mobility Friday: Technique and Strength - Long Jump or less dominant legwork for triple jump - Strength Training (Olympic Lifting ) Saturday: OFF Sunday: Easy 5-10 minute jog 1-hour stretch https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/11/16/college-track-and-field-recruiting-seniors-have-you-fallen-through-the-cracks monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1510850886635-OT8GMQMJ734A86PTNWG8/images.jpg Athletic Recruiting Blog - COLLEGE TRACK AND FIELD RECRUITING – SENIORS, HAVE YOU FALLEN THROUGH THE CRACKS? COLLEGE TRACK AND FIELD RECRUITING by Willy Wood As our recruiting service continues to expand and place student-athletes at the nation’s most selective academic institutions and top running programs, I have been receiving calls from college coaches asking if we have uncommitted seniors among our subscribers. Since the conclusion of the early signing period, I have been contacted by numerous Power 5 programs and highly selective academic institutions. There are still spots out there for you! It seems as though it is far more common than I had imagined for high school track and field recruits to fall through the cracks. In the first few months of this endeavor, I have realized that what I offer most is caulk. We can prevent you from falling through the cracks. We have been able to make introductions, point high school athletes in the right direction, and alert college coaches of specific recruits and their unique stories. The results have been phenomenal thus far – we have runners who went early to Dartmouth, Navy and the University of Chicago. If you are not being recruited by the schools you are most interested in it is time to change your methodology. There is still time to get your story out – to create more options for you – to climb one rung higher on the ladder. https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/11/15/track-and-field-training-tempo-work-for-sprinters-and-800m-runners monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1536190284185-LXKW5HQILIX1Z4V9OCZ3/Tempo+Run+Track+and+Field+Training Athletic Recruiting Blog - TRACK AND FIELD TRAINING - Tempo Work For Sprinters And 800m Runners To fully optimize preseason track and field training for sprinters, hurdlers and middle distance runners it important to pay special attention to aerobic conditioning. This system of training can be easily forgotten or pushed to the side in favor of high-quality interval and/or explosive work. Tempo type workouts will allow you to develop your aerobic capacity and in turn will allow you to handle the rounds or numerous races in a day. It will also allow you to train at a higher level later in the season as you will recover much more quickly. Below are a few of my favorite sprint tempo workouts – stolen by some the nation’s very best coaches. 100m-200m: 6 x 200m descending rest series. You will perform this same workout once a week for three consecutive weeks. Week one will have a rest period of 90 seconds, week two – 75 seconds and week three – 60 seconds. The 200’s should be run at the same time each week. Try to work your way down to your PR in the 200m +8 seconds over time. 400m: 5 x 300m descending rest series. As above, you will perform this same workout once a week for three consecutive weeks. Week one will have a rest period of 90 seconds, week two – 75 seconds and week three – 60 seconds. The 300’s should be run at the same time each week. Try to work your way down to your PR in the 400m for the 300m. 800m: 6-8 x 600m descending rest series. As above, you will perform this same workout once a week for three consecutive weeks. Week one will have a rest period of 90 seconds, week two – 75 seconds and week three – 60 seconds. The 600’s should be run at the same time each week. Try to work your way down to about 8 seconds under your PR in the 800m for the 600m. https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/11/14/fast-track-training-what-to-do-when-the-cross-country-season-is-over monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1510690195931-Z55ZBHXTN0PX7MWFHQNB/23380199_10212699100965038_7939649610018773360_n.jpg Athletic Recruiting Blog - TRACK AND FIELD TRAINING - What To Do When The Cross Country Season Is Over I have been asked numerous times over the past couple of weeks what to do in regard to training after the cross country season concludes. Obviously, you will need some downtime to ensure you physically and mentally recover from the season. However, you need to balance this with not losing the fitness you acquired over the past several months. I used to give our runners two weeks completely off and then would spend the next six weeks ascending to full volume. Over the years, I learned that if we stayed active during the first couple of weeks after the season that our runners stayed healthier and maintained greater levels of fitness. It always seemed that our runners would start experiencing pains and/or developing injuries while we were in the middle of complete rest. It just never seemed to work effectively for us. So, I changed the phase name from Rest & Rejuvenation to Active Rest. I would prescribe a small shakeout run the day after the last meet and then have them take 2-3 days off. After that, our runners would run 30-35 every other day to finish out the week – the pace assigned during this period of time was embarrassingly slow. To transition out of light running every other day, we would run two days in a row – then rest one day, run three days – rest one and then start up again. Our first week after our Active Rest phase was typically 50% of their goal volume with two days of easy strides – around 10k pace-ish at the fastest. Below is our first two weeks after the conclusion of XC WEEK ONE Monday 35 minutes easy Tuesday off Wednesday 35 minutes easy Thursday off Friday 35 minutes easy Saturday 35 minutes easy Sunday off WEEK TWO Monday 35 minutes easy Tuesday 30 minutes easy + 4 x 100m strides Wednesday 35 minutes easy Thursday off Friday 35 minutes easy + 5 x 100m strides Saturday 40 minutes easy Sunday 35 minutes easy https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/11/3/college-track-and-field-recruiting-fast-track-recruiting monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1509733016992-RRFJT01YC8V7WR0KS9TG/IMG_1568.PNG Athletic Recruiting Blog - COLLEGE TRACK AND FIELD RECRUITING - Fast Track Recruiting...off to a quick start! COLLEGE TRACK AND FIELD RECRUITING by Willy Wood This week has been a great week for Fast Track Recruiting. Several of our senior track and field / cross country athletes have made verbal commitments and will be signing early with some of the nation’s top academic schools and college college track and field programs. We have young men and women headed to Dartmouth, University of Chicago and the United States Naval Academy. We are making a noticeable difference with our junior athletes as they are receiving numerous phone calls from coaches all over the country. Over the past week alone, our athletes have heard from the following schools: Alabama, American, Bradley, Brown, Bryant, Bucknell, Chicago, Colgate, Columbia, Cornell, Dartmouth, Drake, Duke, Elon, Emory, Fairfield, Fordham, John’s Hopkins, Harvard, Haverford, Kentucky, Louisville, MIT, Missouri, North Carolina State, NAU, Penn, Princeton, Purdue, Syracuse, Tennessee, TCU, UCSD, UNC Charlotte, Washington University, William & Mary, Xavier, and Yale. Fast Track Training is also flourishing. Every runner currently training in our program has run a significant PR this fall. Two of our runners are ranked #1 in their state for their particular grade level. In addition, we will soon be partnering with a technology company to vastly and uniquely enhance this service. https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/11/2/college-tracka-nd-field-recruiting-are-recruiting-services-needed monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1509640969675-O0CSSMUHK1EDN07G8FZY/IMG_1561.PNG Athletic Recruiting Blog - COLLEGE TRACK AND FIELD RECRUITING - Are Recruiting Services Needed? COLLEGE TRACK AND FIELD RECRUITING by Willy Wood Frequently Asked Questions – Does my son or daughter really need a recruiting service to get recruited? Probably not - all they really need to do is run fast or jump or throw really far. If not, all they have to do is to initiate contact with enough college coaches. On the surface it seems as though the process is simple enough. Running is simple as well, very simple – we have been doing it for years. However, to run faster or faster longer or to jump or throw further or to vault higher, one would certainly benefit from a knowledgeable coach. Does my son or daughter really need a coach to run fast? No, not if they are naturally fast. But, they do need a knowledgeable coach to run faster. That is what we do. Are we needed – probably not? Many, many high school student-athletes are recruited annually without using a recruiting service – just as many, many 100m runners run fast without adequate preparation or training. However, if you want to run faster…if you want to get into a school one rung higher than you initially anticipated, if you want to get more scholarship money than you thought possible, and if you want to be exposed to programs and colleges that would be great fits for you, but you currently know nothing about – that is where we come in. Are we needed, no. Will we make your experience better, YES! Will you end up with more and better choices and more lucrative offers, YES! https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/10/26/college-track-and-field-recruiting-some-of-the-most-diverse-schools-in-the-country monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1509038652443-QYNZ9Q7MW5WP6XUU25I5/diversity.jpg Athletic Recruiting Blog - COLLEGE TRACK AND FIELD RECRUITING - Some of the Nation's Most Diverse School College-bound student-athletes who prioritize studying with people of different racial and ethnic backgrounds may want to consider the following school/programs: EAST – Amherst, Columbia, Dartmouth, MIT, Northeastern, Saint John’s, Swarthmore SOUTHEAST – Duke, George Mason, John’s Hopkins, Maryland, University of Maryland Baltimore County, Virginia Commonwealth SOUTH – Emory, Georgia State, Houston, Miami, Nova SE University, Rice, UT-Arlington MIDWEST – Case Western, Carnegie Mellon, Chicago, Northwestern, Vanderbilt WEST – Biola, Harvey Mudd, Stanford, University of San Francisco, UCLA, UNLV https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/10/20/5-bullet-friday monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1508528574090-1GWR0MDN1UXBEL1ZRQ5N/12932751_1131328460230727_6527817510846402849_n.jpg Athletic Recruiting Blog - 5 BULLET FRIDAY - What to Read, Watch, Eat, Ponder and Discover! What to Read – Check out legendary coach, Clyde Hart’s training methodology for the 400m. His training schedules are not for the faint of heart. The schedules require a lot of volume for a sprinter, but if you make it through relatively unscathed you will run very fast! - https://www.usatf.org/groups/Coaches/library/2007/Sprint%20Training/Clyde_Hart3.pdf What to Watch – Nick Symmonds briefly discusses training for the 800m. It is a short video but gives some insight into the plan he followed. The video may be found here - https://www.youtube.com/watch?v=H-Y3ZBFHx9w What to Eat - Olympian Kate Grace discusses how to eat like an elite runner here https://www.runnersworld.com/eat-like-an-elite/eat-like-an-elite-kate-grace What to Ponder – “The voice inside your head who says you can’t do this is a liar” – unknown What to see on Social Media – Ever wonder what a long run with the Colorado XC team looks like? https://twitter.com/CUBuffsTrack/status/920683355225673729 https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/10/18/college-track-recruiting-where-to-go-nicest-campuses monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1508350105269-6P69MOYMAND47LL0AGW3/Bryn-Mawr-College-GettyImages-459223689-1.jpg Athletic Recruiting Blog - COLLEGE TRACK AND FIELD RECRUITING - Some of the Nation's Most Beautiful Campuses! Undoubtedly, you will consider many factors when deciding where to further your academic and athletic pursuits. One aspect that will have a potential significant impact on your decision will be the campus of the schools you are considering. Here is a list of several schools that have been listed by numerous sources as the prettiest in the country. Obviously, there are many. many more and much will depend on your personal preferences. EAST Princeton University - Ivy League School. NCAA I. Very Competitive Athletics Amherst College - NCAA III. Highly Selective Academics. Good Athletics Penn State - Big Ten. Power 5. Public with Strong Academics. Very Competitive Athletics. SOUTHEAST University of Virginia - ACC. Power 5. Public with Highly Selective Academics. Very Competitive Athletics. Wake Forest University - ACC. Power 5. Highly Selective Academics. Very Competitive Athletics. Emory College - NCAA III. UAA Conference. Highly Selective Academics. Very Good Athletics. SOUTH University of Mississippi - SEC. Power 5. Above Average Academics. Highly Competitive Athletics. Sewanee: The University of the South - NCAA III. Above Average Academics. Moderate Athletics. Furman University - NCAA I. Extremely Competitive Distance / XC Program. Mid-range Academics. MIDEAST Notre Dame - ACC. Power 5. Highly Selective Academics, Highly Competitive Athletics. Kenyon College - NCAA III. Well Above Average Academics. Moderately Competitive Athletics. Indiana University - Big Ten. Power 5. Public. Moderately Strong Academics. Highly Competitive Athletics. MIDWEST The University of Chicago - NCAA III. UAA Conference. Highly Selective Academics. Above Competitive Athletics. University of Wisconsin - Big Ten. Power 5. Public. Strong Academics. Highly Competitive Athletics. Washington Univerity (St Louis) - NCAA III. UAA Conference. Highly Selective Academics. Competitive Athletics. WEST Stanford University - PAC 12. Power 5. Highly Selective Academics. Very Competitive Athletics. University of Washington - PAC 12.Power 5. Public. Selective Academics. Very Competitive Athletics Lewis & Clark College - NCAA III. Moderate Academics. Moderately Competitive Athletics. https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/10/17/the-week-before-we-won-the-ivy-league-xc-title monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1508263038920-QQ2R2EZ83TLXH6KLT63F/487270_4204239198981_1252653721_n.jpg Athletic Recruiting Blog - TRACK AND FIELD TRAINING - The Week Before We Won the Ivy League XC Title Monday - 65 minutes easy + 6 x 100m Tuesday - am 0 - 30 minutes easy / pm @ BAKER: 16 x 400m in 67w/ 200m rec Wednesday - 70 - 85 minutes easy Thursday - 50 - 65 minutes easy Friday @ VCP: 8 x 1000m w/ 2’30 rest Saturday - 50 minutes easy Sunday - 1:30 - 1:45 easy https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/10/11/fast-track-training-workout-wednesday monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1507738796100-TK30ET4QVTMMTX913JMN/IMG_1268.PNG Athletic Recruiting Blog - FAST TRACK TRAINING - WORKOUT WEDNESDAY This is a workout we did exactly one week after our surprise win at the Norte Dame Invitational in 2013. On Tuesday of this week, the guys ran 15 miles with the middle 10 at 5:30 pace. On Friday we did a MILE in 4:35 - jog 3 minutes - 4 miles at 5:10 pace - jog 3 minutes - MILE in 4:25. This was done 6 weeks prior to the NCAA NATIONAL CHAMPIONSHIPS. https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/10/6/fast-track-recruiting-grant-fisher-and-sean-mcgorty-800m-repeats monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1f4b671a-dddc-423e-8d71-cc65419f407e/IMG_7112.jpg Athletic Recruiting Blog - TRACK AND FIELD TRAINING - Grant Fisher and Sean McGorty, 800m Repeats Check out FloTrack's WOD featuring Stanford's Sean McGorty and Grant Fisher doing 800m repeats last fall over UVA's cross country course. They performed 7 - 9 x 800m with 90 seconds rest. The goal was to start at 10k pace and work down to 5k pace. Fisher went on to finish 5th at the NCAA National XC Championships while McGorty finished 24th. Stanford finished 2nd as a team. Note how under control they stay. https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/10/5/college-track-recruiting-am-i-being-recruited- monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1507223896867-LB8RKIWEA8EV2SGZGCIP/images-3.jpg Athletic Recruiting Blog - COLLEGE TRACK AND FIELD RECRUITING - Am I Being Recruited? Do not assume that because you received a questionnaire or a generic introductory letter/e-mail from a particular coach that they consider you an active and viable recruit. Coaches will send out this type of correspondence to anyone who meets a particular mark they have determined recruitable. Upon receipt of your information, they may become less interested. This could be due to your academic background, lack of yearly progression or consistent marks. If you are interested in a particular program and have not heard back from them beyond their initial communication, you should e-mail the head coach and event coach with whom you’d be working to express your interest. Their reply should provide you with a good indication of their interest level. https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/10/4/400m-800m-fall-training-schedule monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1739911416403-B7J8FJS30HU9VBWAHWJT/Fast+Track+Recruiting Athletic Recruiting Blog - TRACK AND FIELD TRAINING - 400m - 800m Fall Training Schedule Train like a NCAA I Division I Long Sprinter / Middle Distance Runner, When training middle distance runners, I think it is imperative to have three different 800m groups. We had 400m/800m, 800m, and 800m-/500m groups. Obviously, there was some overlap and they trained together when possible. However, I found that several approaches were required to get the most out of your 800m runners. Monday - 4 x (500m – rest 1’ – 500m) 3’ rest Tuesday - 45 minutes easy Wednesday - 8 x 250mHills with slow jog down Thursday - 40 minutes easy Friday - 3 mile AT: men - 6:00, 5:55, 5:45, women 6:50, 6:40, 6:30 Saturday - 50 minutes easy Sunday - off https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/9/29/a-day-in-the-life-of-a-college-cross-country-runner monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1506700847923-E1X08LI2WU6V7OGT0BCL/download.jpg Athletic Recruiting Blog - COLLEGE TRACK RECRUITING - A Day in the Life of a College Track & Field Athlete Curious as to what a typical day will look like when you head off to college. Check out the video below - it provides a quick glimpse of a typical day for a Bradley University student-athlete. https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/9/27/neglect-hills-at-your-own-peril monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1506545787312-AUUCURQTE2SM6PT9JPDD/image-asset.png Athletic Recruiting Blog - FAST TRACK TRAINING - Neglect Hills at Your Own Peril Regardless of the event you participate in utilizing hill training will significantly improve your performance. Our 800m runners at Columbia performed hill intervals of 100m-600m on a regular basis year-round. Much of our hill training program was built around the amazing success of the University of Minnesota’s 400m training in the years of Mitch Potter and Adam Steele (two local MN guys who ran 44. in the same season). The University of Colorado has become the nation’s most prolific cross country program over the years. A staple of their training program has been long steady runs of up to 20 miles up MAGS. Usain Bolt and the Jamaican sprinters center their entire off-season program around running up grass hills. Even many of the nation’s top throwers incorporate short hill sprints to increase power. Find a way to incorporate hills into your training regime. SAMPLE HILL WORKOUTS: Sprints/Jumps - 6 - 8 x 250m Hills with slow walk down Middle Distance - 10 x 150m done as quickly as possible + 1 x 600m Hill at MAX effort Distance - 15 min easy - 45 min hilly fartlek (surging up the hills at RP) - 15 min easy Throws - 8 x 40m Hills with slow walk down https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/9/26/train-like-a-sub-150-800m-runner monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1739911630510-EGXXZRKLHKQ7W64DAQFR/unsplash-image-vJf3t75gYtI.jpg Athletic Recruiting Blog - TRACK AND FIELD TRAINING - Train like a sub 1:50 800m Runner Here is a look at our 800m training from a few years ago. We had 5 guys run sub 1:50 that year. This training schedule is from the last week in September Monday 2 x (1000m, Mile, 1000m @ 78 pace w/ 2’) 4’ Tuesday 50 minutes easy Wednesday 6 x 250m Hill + 10 x 100m Hill Thursday 50 minutes easy Friday 15’ easy + 12 x 1’ on / 1’ off @ 5k pace - #3,6,9,12 @ mile pace + 15’ easy Saturday 65 minutes easy Sunday off https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/9/20/workout-wednesday-texas-am-xc monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1505912742806-7918Y6VKW9C3H6QVSGCM/image-asset.png Athletic Recruiting Blog - TRACK AND FIELD TRAINING - WORKOUT WEDNESDAY - TEXAS A&M XC Great video of the Texas A&M Cross Country team, under the guidance of Coach McRaven training at the Watts Cross Country Course. https://www.youtube.com/watch?v=Hoq2DGP17xs&feature=youtu.be&app=desktop https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/9/15/sprinting-the-florida-gators-way monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/09368a1f-d12d-4504-9f55-22cbf8ffda4b/IMG_7020.jpg Athletic Recruiting Blog - TRACK AND FIELD TRAINING - Sprinting the Florida Gator's Way! - Train Like A Gator! Fall Training (Base Period) 6 - 10 Weeks "Much of our time in fall training is spent conditioning the body and teaching drills that help develop proper sprint mechanics. I also try to introduce exercises that help to develop and improve the athlete's technique, stride length, and stride frequency. Circuit Training plays a big role during this phase, we do this not only to help increase that athletes fitness level, but also to help develop the proper sprint mechanics that are so vital at the end of the race." Mon. SHORT WU/STRETCH/DRILLS/MOBILITY DRILLS/ 5 x TAPE & ACCELL DRILL/5 X 30 (3 POINT STANCE) BOX DRILLS/MED BALL CIRCUIT/10 DIAGONALS Tues. LONG WU/HURDLE DRILLS/STRETCH/DRILLS 6 X 600 (1:45 - 70 @ 400) 400 WALK REST Wed. ACTIVE RECOVERY Thurs. LONG WU/HURDLE DRILLS/STRETCH/DRILLS 8 X 300 (NO TIME JUST SMOOTH & CONTROLLED WORKING ON TECHNIQUE//MED BALL CIRCUIT/GRASS COOLDOWN Fri. SHORT WU/STRETCH/DRILLS/MOBILITY DRILLS/ 35 MIN CIRCUIT (C)/MED BALL CIRCUIT/12 DIAGONALS Sat. - Sun. ACTIVE RECOVERY https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/9/14/september-strength-work monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1505400110121-529NN8R5MX9Q9XXRNSS9/IMG_4939.JPG Athletic Recruiting Blog - TRACK AND FIELD TRAINING - September XC = Strength Work Do not venture away from strength work in September. Stay patient and keep putting in high-end quality aerobic work. Here is a look at what we did this week a few years ago. Remember, you want to be ready to go in late October and November. MEN Monday 65 minutes easy Tuesday am 35 minutes easy pm 50- 60 minutes easy + 6 x 100m strides Wednesday 20 minutes easy + 10 miles @ 5:45 pace + 15 minutes easy Thursday 50 - 60 minutes easy Friday am 3 x 3000m w/ 1k pm 0 - 35 minutes easy Saturday 50 minutes easy Sunday 1:45 - 2:00 easy WOMEN Monday 50 - 65 minutes easy Tuesday am 0 - 35 minutes easy pm 50 minutes easy + 6 x 100m Wednesday 15 minutes easy + 6 miles @ 6:45 pace + 15 minutes easy Thursday 50 – 60 minutes easy Friday am 3 x 2000m w/ 1k pm 0 - 30 minutes easy Saturday 30 - 50 minutes easy Sunday 1:30 - 1:45 easy https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/9/11/getting-the-work-in-monday-ncaa-i-multis-training monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1739911937569-34ALOUGQPHSPWTTQEHPS/unsplash-image-vqDAUejnwKw.jpg Athletic Recruiting Blog - TRACK AND FIELD TRAINING - Getting the Work In - Monday - NCAA I Multi's Training As texted to me from one of the top multi's coaches in the nation... "25 minute warm-up, hurdle mobility, 8-10 minutes of low-level plyos on turf, and 3 x ins-n-outs + Weight Room" https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/9/11/workout-of-the-week-ncaa-i-xc monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1505151434386-JERTJVFVLQGL6LK6SBQS/images-2.jpg Athletic Recruiting Blog - FAST TRACK TRAINING - Workout of the Week - NCAA I XC A quick glimpse at the training of a NCAA I mid-major cross country program. If you are going to try this workout, be sure to modify the times and volume to reflect your ability and weekly mileage. "We are taking it really easy with the MAX VO2 stuff" WORKOUT #1 - Women - 4 x Mile in 6:10 w/ 1 min rest; Men - 7 x Mile in 5:12 w/ 1 min rest WORKOUT #2 - RACE https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/9/10/big-day-for-fast-track-training-hs-xc-runners monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1505050662143-VENT9Q1T3H4H0D70FPPL/IMG_0733.PNG Athletic Recruiting Blog - FAST TRACK TRAINING - Big Day for Fast Track Training HS XC runners! Each and every participating athlete in the Fast Track Recruiting Training Program established a new personal record yesterday. The athletes who ran on the same course at the same meet yesterday as they did last year had an average improvement rate of 56 seconds! In addition, our athletes established two new varsity XC school records. Not only are we helping student-athletes get into schools they never thought possible while getting significant scholarship money, we are also helping current high school cross country runners RUN FASTER! https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/9/7/want-to-improve-your-last-100m-of-the-400m monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1536257268942-632LF7EWECJAOGQT6PMW/Baylor+400m+Training Athletic Recruiting Blog - FAST TRACK TRAINING - Want to Improve the Last 100m of Your 400m? From Clyde Hart - "In order to help break the WR in the 400m, we put in an additional drill. Michael Johnson would run 37/38sec to 300m, then take 1 min and then have to run under 12sec [for 100m]. He’d take 5min rest and do three more sets. He got down to 11.2/3sec. We had started it early in the year because your body learns and adapts.” I had great success using this same workout with current NYU Head Coach, Erison Hurtualt. Erison ran 45.40 while at Columba and was a two-time Olympian. Rumor has it Wayde van Niekerk utilizes this workout as well. Obviously, you should modify this workout to your ability, I had Erison run the 300m in 42 seconds. You should subtract approximately 3-4 seconds off of your 400m PR and run that time for the 300m. For example, if you currently run 48 seconds in the 400m run your 300m in 45 (15/100m) and 13 for your 100m. https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/9/6/college-track-and-xc-polls-national-regional monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1504718338261-TAA0UGFJ5S2DJI9XSMA7/download.png Athletic Recruiting Blog - College Track and XC Polls - National & Regional Want to see where teams who are recruiting you stack up within their specific region and Nationally - check out the weekly USTFCCCA weekly polls. They do wonderful work and you can follow programs throughout the entire year - cross country, indoors and outdoors! Southern Utah men are currently ranked 15th in the NCAA I and often fall under the radar. They have consistently put together a great program. http://suutbirds.com/index.aspx?path=mcross Marc Burns' University of Missouri Women's team is certainly one to watch and a program on the rise! http://www.mutigers.com/roster.aspx?path=cross Find weekly rankings here - http://www.ustfccca.org/team-rankings-polls-central https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/9/1/coaches-can-start-calling-jrsstarting-now monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1504295583990-Y4GTGBRV5YWI78OGCHYR/images.jpg Athletic Recruiting Blog - COLLEGE TRACK RECRUITING - Coaches Can Start Calling Jr's....Starting now! September 1 has arrived! College Coaches are able to start contacting juniors today via telephone. If you received a call today, congratulations…that’s awesome, and you are obviously very good! If you have not received a call do not sweat it. Most of the coaches who I have been in contact with over the past couple of weeks have told me that although they are able to start making calls today that there is still too much on-going activity with their senior recruits that it will be a while before they start calling juniors. https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/8/31/best-kept-cross-training-secret monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1504196286966-2QUU9VADKL8ICM4JYHQ8/IMG_0594.JPG Athletic Recruiting Blog - FAST TRACK TRAINING - Best Kept Cross-Training Secret Willy Wood August 31, 2017 One of the best methods of cross training and one of the least utilized is walking on the treadmill. Yes, I said walking. While I was at Columbia University, we had a freshman female runner diagnosed with a stress fracture in her lower back very early in the season. We assigned her a very high volume walking protocol. She did this for six weeks until she was cleared to run. Six weeks later, she was a NCAA I Cross Country All-American, as a Freshman! She worked up to 50-90 minute walks on the treadmill. We would set the inlcine at 4.5% and the speed at 4.0 – 5.0 making sure to never alter her normal walking gait. Check out https://www.reviews.com/treadmills/ for a review of treadmills. This group spent months evaluating dozens of machines currently on the market. After scouring expert and buyer reviews, my team personally tested nine finalists. In the end, we came up with four top picks: best for runners, best for walkers, best for training, and best entertainment features. https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/8/29/train-like-a-ncaa-i-national-championship-team monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1504019117721-0PPCHAUV0489VK4AO3X8/images.jpg Athletic Recruiting Blog - FAST TRACK TRAINING - Train Like a NCAA I National Championship Team Here is an actual week of early season training from one of the top programs in the nation. Monday - 65 minutes easy + 6 x 100m strides Tuesday - 20 minutes easy + 10 x 3’ / 2” off+ 15 minutes easy Wednesday - 90 minutes easy Thursday - am 30 min easy pm 60 minutes easy Friday - am 4 x 2500m with 2 min recovery jog pm 35 minutes easy Saturday - 50 minutes easy Sunday - 1:50 - 2:00 minutes easy https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/8/25/train-like-a-400m-olympic-finalist monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1739472929948-NGEF7EK0GWVQUK4G2HUD/Fast+Track+Recruiting Athletic Recruiting Blog - FAST TRACK TRAINING - Train Like a 400m Olympic Finalist Here is an early season (fall) week of an Olympic Finalist who has run sub 44.50. He did this week when he was 24 years old. M - 3 sets of (500m - rest 1' -500m) T - weight training W - 300m - 600m - 900m - 90m - 600m - 300m Th - weight training F - 6 x 60m w/ 2' rest + 2 sets of (300m, 250m, 200m with 3 min rest) 5 minutes between sets S - weight training or off S - off https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/8/23/even-vaulter-need-a-base monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1503504414765-WRJV2CXPUQFFJ8XCHUMH/images.jpg Athletic Recruiting Blog - FAST TRACK TRAINING - Even Vaulters Need a Base! I was speaking with the Pole Vault Coach at one of the nation's premiere NCAA I Track and Field programs today. And, though they have not yet started official practice, his vaulters are hard at work. "Everyone has to have a base, regardless of their event", he stated and this belief is prevalent in their summer training. Their running training is dominated by 20 minute fartlek runs and hilly runs. In the gym, they are prioritizing general strength and conditioning. Their workouts consist of a lot of medicine ball, core, high bar, ring and body weight exercises. "It is important for kids to slow down and not be in too big of a rush toward specificity, get fit first!". https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/8/22/how-they-trained monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1503413007451-XPUMQA162BLKRRIC60KQ/10668987_856555161041393_4066706470225735118_o+%281%29.jpg Athletic Recruiting Blog - How They Trained In the Fall of 2014, the Bradley University women claimed their first ever outright MVC XC Championship and narrowly missed a NCAA I national berth by placing 3rd af the NCAA Midwest Region Championships, placing ahead of Oklahoma, Oklahoma State, Illinois, Iowa, Kansas, Kansas State, and Missouri. Here is what they did the last week of August in preparation for the championship season. M 55 minutes easy T am 50 minutes easy + 8 x 100m strides ( 2 easy – 4 normal – 2 easy) pm 0 – 30 minutes easy W 65 minutes easy Th 50 minutes easy + 8 x 100m strides F am 15 minutes easy + 6 x 3’ on / 2’ off + 15 minutes easy pm 0 - 30 minutes easy S 35 minutes easy S 75 – 85 minutes avg sub 7:00 pace https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/8/18/hs-seniors-dont-miss-out monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1503074058074-06TIP1LE0FIK02ZYHJ9H/image-asset.jpeg Athletic Recruiting Blog - HS SENIORS - DON'T MISS OUT The recruiting process can be very confusing, particularly if this is your first time going through it. I have received many emails and calls lately from prospects and their parents asking me what their next step should be. If you are currently a senior and have not yet heard from coaches at the schools you are most interested – it is time to change up your approach and create a new plan of attack. This is where we can truly help you! Many current recruits are waiting to hear from a coach because they were sent a questionnaire or an introductory letter at some point during the process. That type of communication is not enough, particularly if you are looking at an academically selective school. Typically, this type of correspondence is more exploratory than an expression of interest. Ivy League Track & Field coaches estimate that 75-85% of their class will be filled by early decision applicants. If you are still awaiting that call, stop - there is only about eight weeks left before that window will close! Make a new plan or let us help you. Don’t miss out on a great opportunity – be proactive! https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/8/17/what-we-look-for-harvard-admissions monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1502979445994-YT68WRUK50PS044U9TYE/image-asset.jpeg Athletic Recruiting Blog - What We Look For - Harvard Admissions How Your Application is Considered Harvard Admissions posted an extremely informative piece on factors that impact their evaluation of your candidacy. Check out some of things that they consider: HARVARD ADMISSIONS https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/8/16/how-they-train-gabe-fendel-hamilton-se-hs monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1502905217126-4OZU4KTPZ0702O3B9FHK/image-asset.jpeg Athletic Recruiting Blog - How They Train - Gabe Fendel, Hamilton SE HS One of the top returning cross country talents in the nation is Hamilton Southeastern (Indiana) High rising senior Gabe Fendel, who finished 12th at Foot Locker Nationals and 28th at NXN in 2016. Fendel is already in full swing with training and is coming off a trip to Portland, Oregon, for the Nike Elite Camp, which hosted over a handful of the top distance running talent in the nation. Check out how Sunday: OFF Monday: 10 miles at 6:15 pace Tuesday: 9 miles at 6:45 pace Wednesday: 10 miles at 6:10 pace - We had six hill repeats at tempo pace and I was running around 5:10 mile pace during that 20-minute period. Since it was our first day of school, my legs felt kind of tired and it was our first practice in the afternoon. Thursday: 5 miles at 6:45 pace - This was an easy recovery day. Friday: 3 miles at 7:00 pace - This was another easy recovery day since we had three high-mileage runs in a row and it was a morning run before school. Saturday: 10 miles overall - 5x1K workout - My splits were 2:47, 3:03, 3:00, 2:57, and 2:47. AS POSTED ON MILEPSLIT http://www.milesplit.com/articles/217230?page=4 https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/8/2/how-to-get-the-process-started-duke-womens-xc-coach monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1501773995152-PX3OBSG60YJ6ANJ1Z2K9/image-asset.jpeg Athletic Recruiting Blog - How to Get the Process Started - Duke Women's XC Coach The Recruiting Code posted a very informative article by the Duke University Women's XC Coach. She states that the two ways to get on her radar are to fill out their online questionnaire and to follow it up with an email. Seems an easy way to get the process started! http://therecruitingcode.com/interview-with-duke-womens-cross-country-coach/ https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/8/1/uk0dxxkvxrozjmgq05weyo560lup4h monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1501679241033-1ZRMKEHQ53AJ4XE2M8GT/image-asset.png Athletic Recruiting Blog - Text Advice From One of the Nation's Most Successful Head Coaches! I received a text this morning from a college coach of a NCAA I top ten cross country and track & field program. I asked him what advice he would give current prospects in regard to the recruiting process. His response was a simple, "Don't just shoot for the best possible school, but rather find the place that is right for you.." Check out this video - a wonderfully insightful article for parents and prospects to read. Malcolm Gladwell gives amazing insight into why it may be more important to find the right for you as opposed to simply shooting for the best school possible. In my experience as a coach, I observed this extend beyond science and math majors. I feel the same held true within our program. http://www.businessinsider.com/malcolm-gladwell-if-you-want-a-science-or-math-degree-do-not-go-to-harvard-2013-9 https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/8/1/want-to-stay-healthy-supplemental-training monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1501601401975-3H5XL8VCPIYJU5B1AYQ1/image-asset.jpeg Athletic Recruiting Blog - Staying Healthy With Supplemental Training Training at a high level requires a great commitment from you beyond the willingness to simply put in the work. It is imperative that you live a "righteous" lifestyle to ward off injury and/or overtraining. You must give top priority to what coaches often refer to as the little things, but are monumentally important - sleep, nutrition, hydration, flexibility, preventative modalities are as important as the workouts you are doing. I would suggest adding the following strength/mobility exercise routines to your weekly training. http://www.njsportsmed.com/files/myrtl_routine.pdf http://www.tgiathdev.com/uploads/1/6/0/9/16092096/back_routine_jay_johnson.pdf https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/7/28/summer-training-jumps-sprints-hurdles monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1739474392252-TS891G4RLLJ1R2HDAO2E/unsplash-image-K1hTGsBNtsw.jpg Athletic Recruiting Blog - Summer Training - Jumps, Sprints & Hurdles The staff at Complete Track and Field put together a great article on training over the summer. http://completetrackandfield.com/summer-training-ideas-sprinters-hurdlers-part-ii/ https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/7/19/more-than-the-ncaa monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1500479713136-44F0W90EBPVQ4S2SV9D6/image-asset.jpeg Athletic Recruiting Blog - More than the NCAA - NAIA T&F/XC A great interview with Taylor University (IN) coach and former Olympian, David Neville. Though Taylor University competes at the NAIA level, don't let that fool you - some of their current school records include such outstanding marks as 1:46 and 3:41 in the 800m and, 66' in the SP and 11.67 and 19'5" in the women's 100m and LJ. http://therecruitingcode.com/interview-with-taylor-university-track-and-field-coach/ https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/7/18/train-like-the-jamaican-sprinters monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1548682787117-AKXUVTEE4UFTX5BHE8UC/th.jpg Athletic Recruiting Blog - Train Like a Jamaican Sprinter - Fall Training Sample Early Prep Weekly Training Schedule Monday – Hill Sprints (40m) + flexibility work + strength training Tuesday – 8 x 300m with 3 minutes rest + core Wednesday – Long Hill Intervals - 150m-300m + strength training Thursday – Body Weight Circuit + Medicine Ball series Friday – sled work (30m) + weights Saturday – 12 x 200m with 2 minutes rest Sunday – off https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/7/13/guide-to-the-act-english-section monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1499957979929-9OBXE43Q5ECJFD14G5U3/image-asset.jpeg Athletic Recruiting Blog - Guide To The ACT English Section The people at IvyWise put together a great piece on understanding the exam’s content, format, and strategies to maximize your performance. https://blog.ivywise.com/blog-0 https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/6/26/never-give-up monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1498494730782-6J4VH56XZ55N5CJXEJ2V/image-asset.jpeg Athletic Recruiting Blog - LONDON BOUND! - Never Give Up! Johnny Gregorek, a former runner of mine at Columbia, claimed a 3rd Place finish at the recent USA Championships earning him a spot on the USA's team for the World Championships. He was never in the top three the entire race, until his last step. https://www.youtube.com/watch?v=b7twejVQtxY https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/6/17/2rhsn7n958fj6pxxea5zv46wwcmsqt monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1497721359230-X0VNA4UTJQRSS7QJSVM0/image-asset.png Athletic Recruiting Blog - Making a Difference - Headed to Troy University! Quinest Bishop headed to Troy University on an athletic scholarship within weeks of joining our team. ""Signed NLI today!!! Thanks man, you have been a blessing to our family" - QB Sr. http://www.troytrojans.com/index.aspx?path=track https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/6/13/prospective-ivy-league-student-athlete-recruiting-information monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1497633335975-AK493KWU38LCR3SKRBXQ/image-asset.png Athletic Recruiting Blog - Ivy League Recruiting - HEPS NATION The Ivy League has a page dedicated to the recruiting process for prospective student-athletes interested in attending a member institution. Although the site avoids providing specific admission's related numbers, it does give a phenomenal overview of the recruiting process in general and the specific nuances related to the Ivy League. http://www.ivyleaguesports.com/information/psa/index https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/6/9/ncaa-iii-track-field-way-more-competitive-than-you-think monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1497633604141-VOAKCSPVRN2VI1CWVFMP/image-asset.jpeg Athletic Recruiting Blog - NCAA III T&F - More competitive than you think - NCAA III Many high school athletes fail to seriously consider NCAA III track and field programs as they feel that the level of competition would not challenge them. However, a closer look at the performances these athletes produce would suggest differently for most. At this year's outdoor championship it took the following marks just to get to the meet as the last entry in the field...for the men 10.67/100m, 21.47/200m, 1:51.86/800m, 14:27/5K, 23'9"/LJ and 52'10"/SP - for the women it took 12.10/100m, 24.76/200m, 2:11.92/800m, 17:10/5k, 18'9"/LJ and 45'/SP just to get to the meet. http://www.ustfccca.org/weekly-results/national-championships-central-outdoor-track-field#d3 https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/6/8/mid-majors-dominate-the-mens-10k-at-ncaa-nationals monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1497633925582-I4QNEO0B2MUETK0NABV9/image-asset.jpeg Athletic Recruiting Blog - Find the right fit for you - mid-majors dominate the men's 10k at NCAA nationals. - MID-MAJOR 10K! Runners from non-Power 5 conferences had massive performances in the men's 10,000m last night in Eugene. The top eight finishers score points for the teams. Here is a look at where the top 8 attend school - Tulsa, BYU, Butler, Samford, Navy, Iona, Northern Arizona, and Tulsa again. Find the best fit for you! http://www.ncaa.com/sites/default/files/external/track-field/results/d1/outdoor17/final/008-1_compiled.htm https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/6/8/a-look-at-ncaa-i-day-one-results monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1497634087716-TQZEF9IK6Q3WE5OLW64H/image-asset.jpeg Athletic Recruiting Blog - A look at NCAA I day one results - WOW! - 9.82! I wanted to give you a quick look at just how competitive NCAA I Track and Field has become. The following men's performances occurred last night in Eugene, OR and failed to advance to the Finals on Saturday - 10.05/100m, 20.42/200m, 45.53/400m, 1:47.19/800m, 3:43.78/1500m (around a sub 4 Mile), 13.58/110HH, 49.44/400IH, 38.92/4x1 and 3:04.17/4x4. The following field event marks failed to score - 17'10.5"/PV and 62'3/SP. Absolutely insane! http://www.ncaa.com/sites/default/files/external/track-field/results/d1/outdoor17/final/index.htm https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/6/5/estimated-probability-of-competing-in-college-track-and-field-andor-cross-country monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1497635937422-IJXY3S6O4X0HSY4XFULB/image-asset.jpeg Athletic Recruiting Blog - Estimated probability of competing in college track and field. - It's not easy According to the NCAA over 1.5 million high school students participate in track & field/cross country. Of those 1.5 million participants only 85,000-90,000 will go on to compete in college, approximately 6%. A large majority of that 6% will be asked to walk-on and will not receive an athletic scholarship. It is imperative that you communicate with your HS coach at an early age to ensure you are doing all that you are able to prepare yourself. Start reaching out to college coaches as soon as you finish your 9th-grade season. 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0.5 https://www.fasttrackrecruiting.com/athletic-recruiting-blog/tag/Track+Recruiting monthly 0.5 https://www.fasttrackrecruiting.com/athletic-recruiting-blog/tag/track+and+field+recruiting+website monthly 0.5 https://www.fasttrackrecruiting.com/athletic-recruiting-blog/tag/Rowing+Recruiting monthly 0.5 https://www.fasttrackrecruiting.com/athletic-recruiting-blog/tag/track+recruiting+standards monthly 0.5 https://www.fasttrackrecruiting.com/inside-the-huddle daily 0.75 2026-03-23 https://www.fasttrackrecruiting.com/inside-the-huddle/2025/924/fordham-university-track-and-field-recruiting-standards monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/6ad8945e-fcec-40c9-b605-aa4f221734d8/IMG_3227.jpeg Track and Field Recruiting Blog - Fordham Track and Field Recruiting Standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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Michigan Track and Field Recruiting Standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/dfa64a7a-9083-4b71-8cc6-978a15b5147c/1760556717336-94a2764a-961b-4002-9cdc-60ddabea55f4_1.jpg Track and Field Recruiting Blog - Michigan Track and Field Recruiting Standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/8692182d-f1fc-4ec8-b7e2-95f8d68714a7/1760556690608-21deaa11-64c1-4335-b7a2-4a4fc83d96c5_1.jpg Track and Field Recruiting Blog - Michigan Track and Field Recruiting Standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/cb83bcb3-09b3-416e-80a4-645a185f255c/IMG_5190.jpg Track and Field Recruiting Blog - Michigan Track and Field Recruiting Standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/inside-the-huddle/2026/1/28/why-track-amp-field-and-cross-country-athletes-must-build-a-recruiting-strategy-earlier-than-ever monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/3e306c13-7bf6-45d3-9791-04d124b8bc2d/c441d350-6b10-4da7-8f8f-60313a152281.png Track and Field Recruiting Blog - Why Track & Field and Cross Country Athletes Must Build a Recruiting Strategy Earlier Than Ever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/inside-the-huddle/2026/1/15/high-school-track-and-field-athletes-aiming-for-recruitment-by-top-colleges-can-enhance-their-prospects-through-several-strategic-actions-9m34h monthly 0.5 2026-01-15 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State Track and Field Recruiting Standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/inside-the-huddle/2023/2/6/university-of-michigan-track-and-field-recruiting-standards monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/eb982785-86c3-4913-be93-e72a8c544f38/2fb78a51-6221-4213-8734-05565cd45b33.png Track and Field Recruiting Blog - University of Michigan Track and Field Recruiting Standards - Make it stand out FTR’s KEPLER HUNTRESS IS HEAD TO MICHIGAN NEXT FALL https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/3edbc387-ce19-4338-92c4-1743bb68498a/track+recruiting+standards Track and Field Recruiting Blog - University of Michigan Track and Field Recruiting Standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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Standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/5f2f554e-d59d-4db0-8680-736f9ac8eef0/1765304904279-849191f3-5ead-4dfb-bc4e-e3cc72d6ca46_5.jpg Track and Field Recruiting Blog - Marist Track and Field Recruiting Standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/7edda137-599c-48a8-b855-148202d736e0/1765304904279-849191f3-5ead-4dfb-bc4e-e3cc72d6ca46_6.jpg Track and Field Recruiting Blog - Marist Track and Field Recruiting Standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/9b4e3a84-ffba-4d5f-9359-b41308ed9966/1765304616370-78b93c44-e3fe-418c-a76f-81e21f26150c_4.jpg Track and Field Recruiting Blog - 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monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1042336f-ffd2-490f-9557-9f05d829463d/IMG_9090.jpg Track and Field Recruiting Blog - Arizona Track and Field Recruiting Standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/bf8bf4de-0f81-4c59-a298-a12e94aab70d/1753377760030-36114545-2a13-46ea-a92b-7b0e7c0c832d_1.jpg Track and Field Recruiting Blog - Arizona Track and Field Recruiting Standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/inside-the-huddle/siena-track-and-field monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/ccf5ca3e-815f-4318-acac-647196338ffd/IMG_8743.jpg Track and Field Recruiting Blog - Siena Track and Field Recruiting Class of 2025 - Make it stand out Whatever it 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Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/inside-the-huddle/2024/1/16/purdue-track-and-field-recruiting-standards monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/428e16e4-2a72-4e13-bea9-4a6ca18c63a4/IMG_1276.jpg Track and Field Recruiting Blog - Purdue Track and Field Recruiting Standards - Make it stand out FTR ALUM BRANDON MOSS https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/47ad90e0-72f9-4dd6-99c8-380f38ea1ab7/1705432901570-32d25f42-22c7-485a-a991-3a407bd33148_1.jpg Track and Field Recruiting Blog - Purdue Track and Field Recruiting Standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/inside-the-huddle/2024/1/3/texas-aampm-track-and-field-recruiting-signees-for-the-class-of-2024 monthly 0.5 2024-02-14 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Recruiting - Class of 2022 - Make it stand out Fast Track Recruiting Alum Chloe Scrimgeour. Chloe ran 4:44 (1600m) / 10:04 (3200m) in HS utilizing the FTR coaching plan! https://www.fasttrackrecruiting.com/inside-the-huddle/2022/8/16/university-of-michigan-track-amp-field-recruiting-class-of-2022 monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/6983b634-a56b-48cb-969a-a11c44a9f492/college+track+and+field+recruiting Track and Field Recruiting Blog - University of Michigan Track & Field Recruiting Class of 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/inside-the-huddle/2022/7/11/university-of-virginia-track-amp-field-recruiting-class-of-2022 monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/960c565f-cd7d-4313-a383-d831b480dd10/UVA+track+and+field+recruiting Track and Field Recruiting Blog - University of Virginia Track & Field Recruiting Class of 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/inside-the-huddle/2022/7/7/university-of-washington-track-and-field-recruiting-class-of-2022 monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/30a70ce4-c4b8-4b9f-9f1e-c0eb7283ca99/Washington+Track+and+Field+Recruiting Track and Field Recruiting Blog - 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your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/ade9ce7a-1252-4b85-9b5a-712d097fd5e4/1755106572825-6bb0a6aa-c7a3-4950-8c60-cbe222c73f69_1.jpg Ivy League Blog - Columbia Track and Field Recruiting Standards - Make it stand out About me: I'm Willy Wood and have 26 years of head-coach experience, two decades of which were spent at Columbia University. 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Learn more about me https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/22c2492a-eacd-420e-a14b-47ea32c274d6/0a5fc207-1778-42e5-a701-d03b9f4917d4.png Ivy League Blog - Yale Track and Field Recruiting Standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/ivy-league-blog/2025/9/2/princeton-track-and-field-class-of-2029 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/de9ff554-ed4a-41e1-b155-2699828fce65/IMG_9794.jpg Ivy League Blog - Princeton Track & Field/XC Welcomes 29 - Class Of 2029 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/ivy-league-blog/2025/20/yale-track-and-field-class-of-2025 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1754939203346-4KJOWUI7N1OIIGWMZ9R8/IMG_9397.jpg Ivy League Blog - 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Ivy League Track and Field Program Summary - Cornell University https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1532364158752-UX201D85N8W2DD6JO0IE/download.jpg Ivy League Blog - Ivy League Track and Field Program Summary - Cornell University Although Bill Nye The Science Guy did go to Cornell – he did not run track. However, ESPN’s Sarah Spain did run for the Big Red. Spain was a heptathlete and was co-captain her senior year. https://www.fasttrackrecruiting.com/ivy-league-blog/2018/7/23/cornell-track-and-field-recruiting-class-of-2022 monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1532348020472-QUAVYX2Y87VL9TQSM6SW/image_handler.jpg Ivy League Blog - Cornell Track and Field Recruiting - Women's Class of 2022 https://www.fasttrackrecruiting.com/ivy-league-blog/2018/7/3/what-are-ivy-league-track-and-field-recruiting monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1530629598320-UO67HMC9SSZUVB4JX9RV/Track+and+Field+Recruiting+Standards Ivy League Blog - Ivy League Track and Field Recruiting Standards https://www.fasttrackrecruiting.com/ivy-league-blog/2018/6/19/ivy-league-track-and-field-program-summary-series-dartmouth-college monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1529433851064-XKHFJF75OH3R83CWW93V/Ivy+League+Track+and+Field+Recruiting Ivy League Blog - Ivy League Track and Field Program Summary Series - Dartmouth College https://www.fasttrackrecruiting.com/ivy-league-blog/2018/5/25/how-fast-does-my-sondaughter-need-to-run-to-get-into-an-ivy monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1527258142088-W8QSOB951KNYLTXDVGZH/IMG_2924.JPG Ivy League Blog - How Fast Does My Son/Daughter Need To Run To Get Into An Ivy? https://www.fasttrackrecruiting.com/ivy-league-blog/2018/2/22/ivy-league-columbia-university monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1519322154276-M7NWZ9LN86E80PMXK9NT/IMG_2857.JPG Ivy League Blog - Ivy League Track and Field Program Summary Series - Columbia University https://www.fasttrackrecruiting.com/ivy-league-blog/2018/2/15/ivy-league-track-and-field-program-summary-series-brown-univeristy monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1518711886171-LH787QRCZOE1KYG0G7O2/IMG_2773.jpeg Ivy League Blog - Ivy League Track and Field Program Summary Series - Brown University https://www.fasttrackrecruiting.com/ivy-league-blog/2018/1/18/ivy-league-track-and-field-recruiting-standards-ivy-league-recruiting monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1529437550846-TS0HAIPRZ97OFMXO9ST6/ZZIAUTLDIVADQXM.20180514180907.jpg Ivy League Blog - Ivy League Track and Field Recruiting Standards - Ivy League Recruiting https://www.fasttrackrecruiting.com/ivy-league-blog/2018/1/18/prospective-athlete-information-ivy-league-recruiting monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1516301457256-MNB8LBM79XV2IGK1JV98/images-2.jpg Ivy League Blog - Prospective Athlete Information - Ivy League Recruiting https://www.fasttrackrecruiting.com/ivy-league-blog/2018/1/10/ivy-league-track-and-field-recruiting monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1fdd5be1-5471-4e4c-b753-e935fb42bf32/IMG_6809.jpg Ivy League Blog - Ivy League Track and Field Recruiting https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1515608664227-ZQ7SU9V740C7B7UA72H3/IMG_2313+2.JPG Ivy League Blog - Ivy League Track and Field Recruiting https://www.fasttrackrecruiting.com/ivy-league-blog/category/College+Track+Recruiting monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/category/TRACK+RECRUITING monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/category/Ivy+League+Recruiting monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/category/Track+Recruiting monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/category/Ivy+League monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/category/Recruiting+Standards monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/WAKE+FOREST+TRACK+AND+FIELD+RECRUITING monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/Harvard+Track+and+Field monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/track+and+field+times monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/cornell+track+and+field+recruiting+standards monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/Penn+Track+and+Field monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/college+track+and+field+recruiting monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/college+track+recruiting monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/Dartmouth+College+Track+and+Field monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/Track+and+Field+Recruiting monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/ivy+League+Track+and+Field+Recruiting monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/Ivy+League+Cross+Country+Recruiting monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/Track+Recruiting+Standards monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/track+and+field+recruitimg monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/recruiting+for+track+and+field monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/track+recruiting monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/Harvard+Track+and+Field+Recruiting monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/penn+track+and+field+recruiting+standards monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/Ivy+League+Track+and+Field+Recruiting+Standards monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/track+and+field+scholarship+standards monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/columbia+track+and+field+recruiting+standards monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/Ivy+League+Track+Recruiting monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/Ivy+league+Track monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/Track+recruiting monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/brown+track+and+field+recruiting+standards monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/yale+track+and+field+recruiting+standards monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/dartmouth+track+and+field+recruiting+standards monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/track+and+field+recruiting monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/princeton+track+and+field+recruiting+standard monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/princeton+track+and+field+recruiting+standards monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/IVY+LEAGUE+TRACK+and+field+recruiting monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/Ivy+League monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/College+Track+and+Field+Recruiting+Standards monthly 0.5 https://www.fasttrackrecruiting.com/ivy-league-blog/tag/Cornell+Track+and+Field+Recruiting+Standards monthly 0.5 https://www.fasttrackrecruiting.com/training-blog daily 0.75 2026-01-28 https://www.fasttrackrecruiting.com/training-blog/2026/1/28/best-protein-sources-for-high-school-track-and-field-athletes monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1baa1daf-61f0-43dd-ae75-b25ac95b5298/86138292007-nd-4-6107.webp Coaching Blog - Best Protein Sources for High School Track and Field Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/training-blog/fred-kerley-100m-training monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/2d3c7978-463e-43b1-af11-ccb2e5b778a9/bde8fa18-70d6-4936-ab3a-e66be8d2502e.png Coaching Blog - Inside Fred Kerley’s 100 m Training: How the Olympic Medalist Builds Speed and Consistency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/training-blog/2026/1/21/a-cup-of-blueberries-a-day-a-simple-way-for-runners-to-stay-healthy-during-heavy-training monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/57fbc698-2084-4618-8677-be29849f4dca/6f809a7d-b240-491b-a76c-7034d5cb2407.png Coaching Blog - A Cup of Blueberries a Day: A Simple Way for Runners to Stay Healthy During Heavy Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/training-blog/2025/2/27/josh-hoey-hill-workout monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/0e038d09-e4cf-4f24-9630-2cfc3f63efcb/IMG_7226.jpg Coaching Blog - Josh Hoey - Hill Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/training-blog/2024/10/16/training-for-the-mile-with-olympic-coach-mark-coogan monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/dd1fadc3-89fc-4a0d-af02-71430785d659/IMG_5368.jpg Coaching Blog - Training for the Mile with Olympic Coach Mark Coogan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/training-blog/2023/9/28/cross-country-training-boosting-your-immunity-system-while-in-season monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/b5cca651-e7b1-4085-af6e-36420e6dc2ff/IMG_9706.JPG Coaching Blog - Cross Country Training - Boosting Your Immunity System While In-Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/training-blog/2022/11/14/track-and-field-nutrition monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/c6094dcc-6dab-4805-aeba-48d8b5b3d68d/IMG_7110.jpg Coaching Blog - Track and Field Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/training-blog/2021/8/10/recover-faster-from-these-3-common-running-injuries monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/9aa631f0-2d68-4896-bcfd-3ac615546c51/IMG_6824.jpg Coaching Blog - Recover Faster From These 3 Common Running Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fasttrackrecruiting.com/training-blog/2021/3/8/nutrition-guidelines-for-track-and-field-athletes monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/c6094dcc-6dab-4805-aeba-48d8b5b3d68d/IMG_7110.jpg Coaching Blog - Nutrition Guidelines for Track and Field Athletes https://www.fasttrackrecruiting.com/training-blog/2021/2/8/track-and-field-training-tip-supplem monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1e941e34-68a3-4c13-86ab-f10e063c2a85/IMG_7111.jpg Coaching Blog - Easy To Incorporate Supplemental Exercises For Every Runner https://www.fasttrackrecruiting.com/training-blog/2019/5/23/passing-through-your-valley-of-disappointment monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1558626496642-0X5NJ340G8ALMO4DLL9L/Track+and+Field+Training Coaching Blog - Passing Through Your “Valley of Disappointment” and Getting Back on Track! https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1558626416974-IXHXQ50PMA45PYT1S42K/track%2Brecruiting Coaching Blog - Passing Through Your “Valley of Disappointment” and Getting Back on Track! JAMES CLEAR - Atomic Habits https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1558627328526-MWX6DC93K8VOOFO9TSGK/Fast+Track+Recruiting Coaching Blog - Passing Through Your “Valley of Disappointment” and Getting Back on Track! https://www.fasttrackrecruiting.com/training-blog/2019/4/24/800m-1500m-training-how-we-trained-the-week-of-penn-relays monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1556131326339-RHLHID844V0B7D3O7GCJ/Track+and+Field+Training Coaching Blog - 800m - 1500m Training - How We Trained The Week of Penn Relays https://www.fasttrackrecruiting.com/training-blog/2019/4/24/columbia-university-4-x-800m-2007-penn-relays monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1556119833370-MLVRNX9XGLMOJ2VV6Z05/Columbia+4+x+800m+Relay Coaching Blog - Columbia University 4 x 800m - 2007 Penn Relays https://www.fasttrackrecruiting.com/training-blog/2018/11/28/pole-vault-training monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1558975197991-MMGSAWD8A2MYESKYIOY3/DennisonRipponNick.jpg Coaching Blog - Pole Vault Training https://www.fasttrackrecruiting.com/training-blog/2018/11/8/high-school-cross-country-training-are-you-running-enough monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1541694274514-GWZYRTLHM2WZKRQ2YK1B/Cross+Country+Training Coaching Blog - High School Cross Country Training: Are you running enough? https://www.fasttrackrecruiting.com/training-blog/2018/11/7/what-to-do-after-the-last-cross-country-meet-of-the-season monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1541618234850-NHO9PBZCBU1EOUAWCVUX/Cross+Country+Training Coaching Blog - What To Do After The Last Cross Country Meet Of The Season https://www.fasttrackrecruiting.com/training-blog/2018/9/26/cross-country-training-what-should-i-be-doing-to-peak-at-the-state-meet monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1537976536626-29WMMXS0CK6HV912YBZB/AB9V6447_full.jpg Coaching Blog - Cross Country Training: How To Peak At Your State Meet? Photo Credit - http://www.dyestat.com https://www.fasttrackrecruiting.com/training-blog/2018/8/13/keys-to-a-great-start-with-coach-robert-marchetti monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1558975324006-JAMXYW25JO0N6A1XJ6RW/Perfect-Your-Track-Sprint-Start-STACK.jpg Coaching Blog - How To Improve Your Start with Coach Robert Marchetti https://www.fasttrackrecruiting.com/training-blog/2018/8/11/what-i-learned-in-peru-this-summer monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1533991539780-L9G3HB23QLVBKXQPIMTP/College+Track+and+Field+Recruting Coaching Blog - What I Learned in Peru This Summer https://www.fasttrackrecruiting.com/training-blog/2018/7/23/arkansas-track-and-field-recruiting-class-of-2022-men monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1532365077767-X0R81GDEDRU86G1WS7D1/Chris-Bucknam-2014-4560.jpg Coaching Blog - Arkansas Track and Field Recruiting - Class of 2022 - Men https://www.fasttrackrecruiting.com/training-blog/2018/7/11/when-to-get-started-pushing-our-young-track-and-field-athletes monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1531311703273-2NEIPE49YFPV9H607V2V/IMG_3640.JPG Coaching Blog - When To Start Nudging Our Young Track and Field Athletes Toward Greatness https://www.fasttrackrecruiting.com/training-blog/2018/7/5/how-to-train-like-a-state-champion-an-inside-look-at-dustin-horters-championship-season-training-schedule monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1530810837858-WUMW3ETVSDXRY6E3SM6Y/Dustin+Horter Coaching Blog - How To Train Like A State Champion – An Inside Look at Dustin Horter’s Championship Season Training Schedule https://www.fasttrackrecruiting.com/training-blog/2018/7/2/how-they-trained-in-college monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1536256544912-JNAF3D46D2VK439D2GPL/Fast+Track+Recruiting Coaching Blog - How They Trained In College Cross Country Prep - Sophomore Year July 2011 Monday - 9 miles at 6:50 pace Tuesday - 8 miles at 7:15 pace + 4 x 100m strides Wednesday - 10 miles at 6:30 pace Thursday - 8 miles @ 6:22 pace Friday - 2.5 miles easy – 6 sets of 3 minutes on (xc pace) / 2 minutes easy + 2.5 miles easy Saturday - 10 miles at 7:15 pace Sunday - 14 miles at 6:15 pace See other runners I coached here Johnny Gregorek and NJNYTC https://www.fasttrackrecruiting.com/training-blog/2018/6/15/the-history-of-the-united-states-according-to-the-womens-steeplechase monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1529066644596-KDCVTAQMWY9W0YJ41H7F/IMG_3256.JPG Coaching Blog - The History of the United States According to the Women's Steeplechase Below is an excerpt from Liam Boylan-Pett's amazing historical look at the evolution of the steeplechase. It is this month's feature article in his newly created Lope Magazine - a magazine devoted entirely to providing eye-opening stories from the track. road and trail. "This is the hurdle Emma Coburn has been waiting for—the final water jump of the 3,000-meter steeplechase at the 2017 World Track and Field Championships. She is in medal contention with less than two-hundred meters to go, but she is not focused on that right now, or the fact that fellow American Courtney Frerichs is also in position for a medal. Coburn is dead set on one thing: Nailing this final water jump." "To understand how we ended up in this situation—how the United States, who had won only one global medal in the women’s steeplechase (not to mention, only eleven on the men’s side since 1900), had two runners leading the 2017 world championships with less than one-hundred-fifty meters to go—you have to go back to 1991, when American women finally had a chance to race for a national title in that odd, nearly two-mile event made for horses with immovable hurdles and water jumps." Check out the archive section of Lope magazine to read more about “We’ve got Kansas, Oral Roberts, Mississippi State, LSU, Michigan, Seton Hall, Georgetown, Villanova all in this mix. But it’s Columbia, in the light blue, leading.” - perhaps my and Liam Boylan-Pett greatest sport's moment. - https://lopemagazine.com/2018/05/14/columbia-penn-relays-4x800-upset-liam-boylan-pett/#about To learn more about Liam Boylan-Pett and other former athletes I coached click here - https://www.fasttrackrecruiting.com/athletes-i-have-coached/ https://www.fasttrackrecruiting.com/training-blog/2018/6/11/william-tanui-fast-track-recruiting-train-like-an-olympian monthly 0.5 2025-02-13 https://www.fasttrackrecruiting.com/training-blog/2018/5/20/how-to-deal-with-performance-anxiety monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1526827732256-68L0QEH0DAKVY60ZTUGQ/normal-1.jpg Coaching Blog - How to Outrun Your Performance-Related Thought Hurdles Derrick Adkins – 1996 Olympic Gold Medalist. “Shatter the glass”. https://en.wikipedia.org/wiki/Derrick_Adkins Elliott Blount – Head Cross Country Coach, Troy University. “Focus on the movement” https://troytrojans.com/coaches.aspx?rc=1096&path=cross Over the course of my career, I have had the pleasure to work with many amazing coaches and athletes. Among the coaches, I worked with are 1996 Olympic 400IH Gold Medalist, Derrick Adkins and sub-4 miler, Elliott Blount. During their running careers, both possessed successful means and tricks of the trade to overcome performance related anxieties. Through the affirmation of a seemingly simple statement and training of the mind, the athletes they worked with were able to calm themselves to a level that would allow them to compete at their highest level of potential, assuming they were physically ready. As the most important meets of the season draw near – try these two simple proven strategies to optimize your performance. Coach Derrick Adkins would encourage his athletes to visualize each specific anxiety-causing factor. He would have his athletes visualize placing each of these thoughts on to a large piece of glass. When all of the negative thoughts and anxieties were placed upon the imagined glass, he encouraged his runners to “shatter the glass”, allowing them to watch their anxieties crumble apart and fall to the ground. On many occasions, I often overheard Coach Blount to tell his athletes to, “visualize the movement”. This mental exercise simply entails focusing your mind energy and attention on the correct execution of the required movement at hand. This allows the athlete to focus on what is physically required of them, pushing out the worries and fears of unknown arbitrarily identified and hoped for outcomes. At this point of the season, you have done all that you are physically capable of to ready yourself for optimal performance. To fully actualize your potential be sure to ensure that you and your mind are on the same team. https://www.fasttrackrecruiting.com/training-blog/2018/2/20/hey-coach-any-tips-for-breaking-50-in-the-400m monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1519145270125-5S8KK4RC4P26BTVQLP81/IMG0566_full.jpg Coaching Blog - "Hey, Coach - Any Tips for Breaking 50 in the 400m" I was recently contacted by a current high school senior who is stuck at 51 in the 400m. His goal for this season is to break 50.00! He wrote me asking for a few tips. I have three suggestions for you if you want to PR in the 400m or break 50! TIP ONE - Run hills. Hill training in the early season will significantly increase your finishing speed/strength over the last 100m of the race. Several years ago, the University of Minnesota had two different men run 44. They were both local Minnesota HS runners with modest HS pr's. I was so intrigued by their development that I collected all of their training information from their coach. They did hill workouts twice a week in the early season and continued them deep into the outdoor season. One of my favorite hill workouts is to run 6- 8 x 150m-250m hills with a walk down recovery.. Take 5 minutes or so to recover and then find a 500m hill to sprint up with all you have left. TIP TWO - Incorporate Aerobic Strength work into your training. There are many ways to achieve this goal without having to become a cross country runner. A few of my favorite aerobic strength workouts include 3 x 5 minute runs at a quick tempo with 3 minutes rest, 10-12 x 100m in 14-15 with 45 seconds rest and multiple sets of diagonals on the track. For more information on how to run diagonals see here: http://www.sweatelite.co/david-rudisha-key-workouts-diagonals/ - I would suggest working up to 6 sets of 3 diagonals with a 3 minute rest in between sets. TIP THREE - Run split intervals with short recovery to prepare your body for the late stages of the race. My favorite specific prep workouts are 2 sets of 2 x 200m at goal race pace with 30 - 45 seconds recovery (you should take 10-15 minutes before starting your second set) and 2 x 300m - 200m with 45 seconds rest. Run the 300m controlled, but fast enough to get you tired (aorund 45 seconds for a 50-second 400m runner) and then run your 200m as fast as you are able. For more 400m training suggestions see here- https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/11/27/college-track-and-field-training-train-like-a-top-level-ncaa-200m-400m-runner To see the effectiveness of this training methodology see here - https://www.fasttrackrecruiting.com/athletes-i-have-coached/ https://www.fasttrackrecruiting.com/training-blog/2018/2/14/want-to-run-sub-4-tips-for-running-a-pr-in-the-mile monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1739472870445-5CK12WB9U6IZAHG3I7EE/unsplash-image-QDv-uBc-poY.jpg Coaching Blog - Want To Run Sub 4? Tips for Running A PR In The Mile 28 college runners have run sub 4 indoors this year alone. Of the 28 runners who have broken 4 minutes in the mile, 21 of them have different coaches. Obviously, there are many ways to the top of the mountain. However, most training programs share more similarities than differences. A few notable commonalities include: Routine easy runs of 50 - 70 minutes at a comfortable pace. Morning Tempo runs ranging between 4-6 miles coupled with an afternoon hill or speed session am 5 mile controlled tempo run (around 5:00 pace for sub 4 miler) pm 8 x 150m Hill Sprints Strength work through sub-maximal, controlled intervals of 800m - Mile 8 - 10 x 1000m with 2-minute recovery jog (2:50 - 3:00 for a sub 4 miler) High-quality race pace and sub-race pace intervals. 1 x 800m in 1:52 with 8-minute recovery followed by 6 x 200m in 27 with 2-minute recovery or 4 x ( 2 x 400m with 1-minute rest) 3 minutes rest - set 1 in 62, set 2 in 60, set 3 in 59, set 4 in 58 Long run of 14 - 16 miles https://www.fasttrackrecruiting.com/training-blog/2018/2/13/maintaining-motivation-and-purpose monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1518538378287-K0F1ZJWQVJPE2VIM26QC/foundations_08_14_297.JPG Coaching Blog - Maintaining Motivation and Purpose Staying motivated during this time of the year can be one of the most challenging parts of training. Our last 2 posts were about the cold weather and cross training, in addition, many of you are coming up on midterm exams. Life will happen, there will always be other things to manage and working through these things on top of your running, requires maintaining focus and motivation. The starting point, the launch spot, the beginning of becoming and staying motivated is to identify what you are trying to achieve. What is your goal? What is your purpose? Today, tomorrow, next week, a month from now, a year from now, 5 years from now… (I will stop, I assume you get the picture) On the first night of camp, Coach McCaff, sat you down and asked you all to write down our goals for the Cross Country season ahead. How many of you have done this for the Indoor season? If not, the time is now. What are you going to do today, tomorrow, next week in order to be where you want to be, a month from now, a year from now, 5 years from now? The more of life I live, the more I realize success comes to those who are able to maintain motivation and passion. Honing your direction and refusing to be thrown off track in your pursuit is essential to success. This requires you to remind yourself daily of the purpose behind what you are doing.This means staying awake to your goals. Post them where you can see them. Make your goal time the passcode to your phone.Your background the track you’ll be racing that next big meet on. Maybe you’re trying to rebuild your confidence.Go watch or replay in your mind a successful race Make a list of your strengths as a runner, give yourself some credit. Talk with your coach, be open with them, let them support you Maintaining motivation is hard, but the best, they build through the tougher times and come out on the other side. Day by day, task by task. Building, always building. Always Staying awake to the necessary work. Coach Rebeka Stowe is a New Jersey transplant. She competed in high school and college in Kansas before moving to New Jersey in 2013 to continue her athletic pursuits with the New Jersey-New York Track Club. In high school, she was a multi-sport athlete and two-time state runner-up in cross-country. Upon graduating from Olathe Northwest High School in 2008, she competed for the University of Kansas finding her niche in the Steeplechase. While at Kansas she was a three-time all-American, school record holder and 2012 Olympic Trials Finalist in the Steeplechase. Coach Stowe is currently coaching at The Wilberforce School & with Nike+ Run Club in NYC. She continues to pursue her professional running career. For more information on Radix Running check out - https://radixrunning.com/ https://www.fasttrackrecruiting.com/training-blog/2018/2/8/hey-coach-any-tips-for-breaking-200-in-the-800m monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1518123864718-7GNB5DCSO0KGAVU3N0BH/normal.jpg Coaching Blog - "Hey, Coach - Any Tips for Breaking 2:00 in the 800m" I was recently asked by a sixteen-year-old high school runner who is stuck at 2:01 in the 800m. His goal for this season is to break 2:00! He wrote me asking for a few tips. I have three suggestions for you if you want to PR in the 800m or break 2:00! TIP ONE - Run hills. Hill training will significantly increase your finishing speed/strength over the last 150m of the race. My favorite hill workout is to run 8 - 10 x 150m hills with a jog down recovery. The goal of this part of the workout is to conclude finish as quickly as possible - so you'll have to hammer the downhill as well. Take 5 minutes or so to recover and then find a 600m hill to sprint up with all you have left. TIP TWO - Incorporate Lane 8 Tempo's into your training. This is a far more fitting manner to get in tempo/threshold work for an 800m runner as it breaks the run up into 400m segments and allows the 800m runner to perform this at a faster pace than if you had them do a standard 3 - 4 mile tempo run. TIP THREE - My favorite sharpening workout is 600m- 400m- 200m- 200m. The goal is to rest as little as possible. During this workout, we just get after it. The 600m should be around goal pace or slightly faster. The 400m should be at the same pace (this will be very difficult to accomplish). The 200m's should be a pace slightly faster than the 400m. Although the stated goal is minimal rest - you don't want the quality to suffer! You may have to rest 10 - 12 minutes after the 600m. For more 800m training suggestions see here- https://www.fasttrackrecruiting.com/athletic-recruiting-blog/2017/11/28/college-track-and-field-training-december-800m-training To see the the effectiveness of this training methodology see here - https://www.fasttrackrecruiting.com/athletes-i-have-coached/ https://www.fasttrackrecruiting.com/training-blog/2018/2/6/tips-for-winter-running-radix-running-camps monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1517931941494-FCKAPV9GT068K8JY1VMI/IMG_0279.JPG.jpeg Coaching Blog - Tips For Winter Running - Radix Running Camps By, Mike Mazzaccaro After several teeth chattering runs, bone-chilling, pink-cheeked runs, I decided to write down some of the best tips and tricks for winter running that I’ve learned and heard over the years. Make it Fun! Run with your friends. Nothing makes a 50-minute run, in freezing weather, better than having some friends to push through the misery with you. Find new places to run. The winter is a great time to go exploring. Often, your go-to runs are too snowy or icy to be used. This makes the winter a great time to find some fun road loops that can provide new but reliable training Pick a fun place to finish. Find a loop that finishes at your favorite coffee shop. Instead of finishing and having to hop into a cold car you can settle down with a hot chocolate or warm cup of coffee before the ride home. Stay Warm Layer, Layer, Layer. Layers are the key to running in the cold. For a long time, I only ran in cotton long sleeves in the winter. This often meant I was cold at the start, sweating in the middle, and frozen wet by the end. Be smart and pick a bottom layer that wicks away moisture. Know thy self. My college roommate could run in 25F weather with a long sleeve, shorts, and a baseball cap. Personally, my hands and ears go numb at any temperature below 40F. As a result, I always have a spare hat and gloves (socks) laying around. It’s important to know what YOU need to make sure you’re worried about the effort of your run not if your ears are going to fall off. Keep Hydrated Hydration is key in the summer. Hydration is key in the winter. Hydration is key all the time. Make sure you are drinking enough water throughout the day. We tend to worry about our water consumption less in the winter as its much colder out and we tend to sweat less but, because of this we drink less water and are often dehydrated. Watch for Injuries Often, as a result of the winter weather, people change where they run. If there has been snow on the ground for 3 weeks forcing you to run on roads for the same amount of time be aware of this. The roads are a lot harder on your body than grassy trails. As a result, maybe pair back your mileage and replace some of that mileage with cross training such as biking or swimming. The cold also means you have to warm up longer! Whether this means starting off runs a little slower or changing your warm-up from 5 to 10 minutes make sure your muscles and tendons are ready to go before you put them to work in cold weather. Know the Elements Be creative.When it’s windy and cold out, sometimes splits and times go out the window so it’s important to focus on effort as the temperature drops. Maybe substitute some fartleks in for timed intervals Start into the wind. Maybe I’m alone on this but I much prefer the first 20 minutes of my run into the wind than the final 20. If you have any good tips or tricks for winter running let us know in the comment section Coach Mazz https://www.fasttrackrecruiting.com/training-blog/2018/2/2/kyle-merber-ten-years-after-his-win-at-millrose monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1517597943551-J4FRALVKBY8WGH1LXY44/547315_full.jpg Coaching Blog - Kyle Merber - Ten Years After His Win At Millrose! Kyle Merber jogs lightly under the stands at Madison Square Garden. He’s 17 years old, a senior at Half Hollow Hills West High. As a native New Yorker, a kid from Long Island, he’s been here plenty of times before, but on every previous visit he’s gazed down on the arena floor to find a hockey rink or a basketball court— Rangers or Knicks. Maybe a circus or a concert stage. But tonight, the self-described track nerd peers down the concourse walkways, through the gaps in the stadium scaffolding, blinks past the overwhelming arena lights, and sees a track. A beautiful, historic, 11-laps-to-the-mile oval. Even the sight of the Mondo surface sets his heart beating faster. He’s run on plenty of tracks before, but never this one. Never at Millrose, where you have to be invited, where the high school milers compete in the same meet as the professionals. And now, deep in the bowels of this venerable arena, he’s preparing for that race. Maybe the biggest race of his young life. He's been keeping a journal of his preparation for DyeStat.com, a Web site where — if he’s honest — he probably spends too much time, especially on the message board known as The Playground, where he goes by the handle: g2g4gold. He agreed to participate in the blog — called the Road to Millrose — before he’d even qualified for the meet, which seemed like a reach, possibly hubristic, but it worked out. Lots of things have worked out this season. He’s put in the miles and pursued his goals and taken care of the small things. All the stretches and striders and nutritional choices. The habits that provide the advantages someone needs in order to qualify for a race like this. Years from now, when he thinks about himself at this age, he’ll say he was “the kid reading Once a Runner and Running with the Buffaloes, doing 50 push-ups before bed every night, calculating splits during class. The quintessential, obsessed, high school running nerd.” That’s Kyle Merber at 17. He had run in another invitational mile a week earlier in Massachusetts, the Reebok Boston Indoor Games. There, he found himself in the most competitive high school field he’d ever faced, dropped a three-second PR, and didn’t come close to winning, but the highlight might have been meeting Australian distance star Craig Mottram. Kyle and some of the other high schoolers called Mottram’s room at the event hotel, got his autograph and peppered him with questions. And now, in the cramped warm-up room at the Garden, there’s Mottram again. Bernard Lagat and Nick Willis and Galen Rupp. All of them, somehow more human and more imposing in person. Kyle observes their routines, absorbs their preparations, admires their kits, covets their spikes. Files away the small things. The manner in which these stars ready themselves for the same 11-lap contest he’ll be running against fellow teenagers. In a few minutes, he and the other prep invitees will burst into the glare of the lights. Kyle will bounce through a quick lap on the track, finding his friends and family in the crowd, hearing the hometown cheers, the shouts of G2G4GOLD! aimed at the kid from The Playground. The only kid from New York. When the gun goes off, he’ll block out everything — the noise and the fans and the rumble of the feet on the track — and focus on staying in contact. He’ll handle the elbows and cover the moves and notice the pain and keep an eye on Robby Andrews and his notorious kick. He’ll make a bid for glory with two laps to go, and hope it sticks. On the homestretch, he’ll sense daylight and dig deeper. Lanky legs in full stride. Crowd thundering to its feet. Steps from the line, his face will be all joy. The celebration, poster-ready. An expression caught between a gasp and a grin. Arms spread wide, finish tape about to be reduced to tatters, fingers pointing to the cheap seats, the nose bleeds, the rafters. Letting all the hometown fans know what place their boy is about to finish. In this race. In New York. On national television. On the NBC broadcast, Lewis Johnson will exclaim, “And what a moment for Kyle Merber, the only New Yorker in the race. And he’s able to come through the last 400 with a great kick and drop Robby Andrews for the Millrose win!” Kyle will stagger in a half circle, extend his palms in salute to the roaring fans, allow his forearms to fall languidly over his head. Still struggling to comprehend his accomplishment. “I crossed the line,” he’ll note in his final entry for the DyeStat journal, “and just looked around in disbelief. I looked into the crowd and I saw a ton of people yelling and clapping. I was in complete euphoria and I just put my hands on my head, wondering to myself, ‘What did I just do?’” For the rest of the story go to http://www.dyestat.com/gprofile.php?mgroup_id=44531&do=news&news_id=508802 https://www.fasttrackrecruiting.com/training-blog/2018/2/1/flat-track-conversions-for-indoor-track-and-field monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1517500858250-XCUOJS2RTT5QLGYFWIY2/image_handler.jpg Coaching Blog - Flat Track Conversions For Indoor Track and Field Are you wondering how your times stack up compared to performance on other indoor tracks? The NCAA has a conversion chart based on years of data collection to create a more equitable look at performance. The configuration of an outdoor track and field running facility has been standardized in the size (overall circumference) of the oval for a long time, with very little departure from this standard. While there is a standard for the size of an indoor track and field running facility, many indoor running facilities were designed to fit into existing buildings; therefore, there are many variations of sizes for indoor track facilities. Varying facility configurations produces inequalities in performances, which affects the goal of valid comparisons among event performances. These inequalities are the reason why conversion differentials, dependent on facility configuration, were developed for qualifying standards. The NCAA converts all times produced on a flat track to a banked track equivalent to ensure fairness. See below an estimated conversion chart that will allow you to covert your time on a flat track to the equivalent banked track performance. 200m – subtract 0.4 seconds 400m – subtract 0.8 seconds 800m – subtract 1.7 seconds Mile – subtract 3.3 seconds 2 Mile – subtract 7 seconds 4 x 400m – subtract 4 seconds If you run on a track that is less than 200m the conversion is even greater. https://www.fasttrackrecruiting.com/training-blog/2018/1/18/how-they-trained-in-college monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1516300685716-GEJWG9WL9N2R8GLWEIK8/images.jpg Coaching Blog - How They Trained in College See below a sample week of how 2017 World Championship 1500m Finalist, Johnny Gregorek trained while in college. Johnny came from a low mileage high school program and we slowly increased his mileage over his four years at Columbia. Here is a sample week of his summer training, prior to the start of his sophomore year. Monday - 9 miles at 6:50 pace Tuesday - 8 miles at 7:15 pace + 4 x 100m strides Wednesday - 10 miles at 6:30 pace Thursday - 8 miles @ 6:22 pace Friday - 2.5 miles easy – 6 sets of 3 minutes on (xc pace) / 2 minutes easy + 2.5 miles easy Saturday - 10 miles at 7:15 pace Sunday - 14 miles at 6:15 pace https://www.fasttrackrecruiting.com/training-blog/2018/1/18/train-like-a-sub-150-800m-runner monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1516300061828-PRTA5L8YVNCN766VX2PY/11025193_10203963601597149_7683733436524482795_n.jpg Coaching Blog - Train Like A Sub 1:50 800m Runner Here is a look at how we trained our 800m runners at this time of the year. Our training was often influenced by the weather. As a result, we were not able to run hill intervals as much as I would have liked - so we pushed that phase back to March and April. Here is a sample week from January. As you will notice, we followed Gags' (https://www.njnytc.com/frank-gagliano/) philosophy of mixing speed and strength. We never ventured far from either. Monday - 50 minutes easy Tuesday - 6 x 800m in 2:20 w/ 2’ rest Wednesday - 50 minutes easy Thursday - 2 (200m, 400m, 200m, 200m in 26, 55, 28, 28) full recovery between sets Friday - 50 minutes easy Saturday - 2 x 2 mile @ 5:30 pace w/ 5 minute recovery Sunday - 1:20 easy https://www.fasttrackrecruiting.com/training-blog/category/800m+Training monthly 0.5 https://www.fasttrackrecruiting.com/training-blog/category/Sprints monthly 0.5 https://www.fasttrackrecruiting.com/training-blog/category/Coaching monthly 0.5 https://www.fasttrackrecruiting.com/training-blog/category/Mile+Training monthly 0.5 https://www.fasttrackrecruiting.com/training-blog/category/Track+and+Field+Training monthly 0.5 https://www.fasttrackrecruiting.com/training-blog/category/track+and+field+recruitin monthly 0.5 https://www.fasttrackrecruiting.com/training-blog/category/Jumps monthly 0.5 https://www.fasttrackrecruiting.com/training-blog/category/Distance monthly 0.5 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Track and Field Recruiting https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1556164108849-SMGCO5MYOFKZOPX2RBH3/SJYGRQWQKLGPGWI.20111030014720.jpg Track and Field Recruiting - Track and Field Recruiting Advice for Student-Athletes https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1530631039558-XGDKW83L9NHSTBM2KAYU/image_handler.jpg Track and Field Recruiting - Ivy League Track and Field Recruiting https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1530473874450-D9CQF14B1EAKJ29VKA6Z/IPYC2PZF65F7FLKF4BIS2DKCWM.jpg Track and Field Recruiting - Official Visits https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1508254322277-KOBVDXALMWUN0BJKTYMI/Princeton-8.jpg Track and Field Recruiting - Unofficial Visits https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1500047079312-T9DBWMZHTCL8YR878HTG/image-asset.jpeg Track and Field Recruiting - Recruiting Do's and Don'ts 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https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1562021657138-VUDRFMG3W00ABTM5D74L/Track+Recruiting Former Athletes - Rob Napolitano 1:49.57 - 800m, 3:39.75 - 1500m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1505839553098-VP4N6CNWZ5VIL9TF8IZ4/IMG_5838.JPG Former Athletes - Erison Hurtualt 6 TIME NCAA ALL-AMERICAN / 9 TIME IVY LEAGUE CHAMPION 2008 & 2012 OLYMPIAN - DOMINICA PR'S - 20.96 - 200m. 45.40 - 400m https://en.wikipedia.org/wiki/Erison_Hurtault https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1505933708062-4N01615OEJDW543VD0DR/QECOHCGVGYXRXCE.20120805145848.jpg Former Athletes - Lisa Stublic Nemec NCAA All-AMERICAN - XC & 3000M STEEPLE CHASE PR"S - 1:09 - HALF MARATHON / 2:25 - MARATHON 2012 LONDON OLYMPIC GAMES - MARATHON https://en.wikipedia.org/wiki/Lisa_Nemec https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1508256065250-GDH8DTUGRWV17G661JMZ/3200069893_96be9ff82b.jpg Former Athletes - Caroline Bierbaum 5 TIME NCAA ALL-AMERICAN NCAA I NATIONAL MVP - Cross Country PR'S - 15:50 - 5k / 32:40 - 10k / 1:14 - HALF MARATHON / 2:38 - MARATHON https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1562022311793-56FD9Q71OEUNKXB0BK6X/Track+Recruiting Former Athletes - Kyle Merber CURRENT NCAA AMERICAN RECORD HOLDER - 1500m (3:35.70) CURRENT WORLD RECORD HOLDER - 4 x 800m & 4 x MILE PR'S - 1:47 - 800m / 3:34 -1500m https://en.wikipedia.org/wiki/Kyle_Merber https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1505933412990-G7NYMESRQLWZQMI870QQ/12239465_10156098828390391_3442840117005730717_n.jpg Former Athletes - Waverly Neer NCAA ALL-AMERICAN - XC, 5000m & 10000m PR'S - 9:08 - 3000m / 15:37 - 5000m / 33:26 - 10000m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1505933281869-0UGCAXTL35HKYG4ZDGWN/3810_205795945400_1406976_n.jpg Former Athletes - Steve Sundell 11TH PLACE - 2008 MARATHON OLYMPIC TRIALS NCAA ALL-AMERICAN - XC & 5000m IVY LEAGUE XC CHAMPION PR'S - 13:55 - 5k / 28:20 - 10k / 1:03 - HALF MARATHON & 2:12 - MARATHON https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1505840957748-BXGUB9TC6V6UJGLEZO13/603685_10154400344765177_755584235764021997_n.jpg Former Athletes - Delilah DiCrescnezo TWO-TIME WORLD XC CHAMPIONSHIPS - TEAM USA WORLD TRACK & FIELD CHAMPIONSHIPS - 3000m STEEPLE CHASE PR'S - 4:30 - Mile / 15:36 - 5000m / 9:40 - 3000m STEEPLE CHASE / 1:15 - HALF MARATHON https://en.wikipedia.org/wiki/Delilah_DiCrescenzo https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1505841035397-PZVRTJRR1ETZKB0ABOGI/31237_1350210075610_2376216_n.jpg Former Athletes - Jeff Moriarty NCAA ALL-AMERICAN - 800m & 10 TIME IVY LEAGUE CHAMPION PR'S - 1:46.9 - 800m / 2:20 - 1000m / 3:41 -1500m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1505841203362-1GCNJ0RL9XVVFBFGB8QZ/images.jpg Former Athletes - Sharay Hale 3 TIME NCAA ALL- AMERICAN & 10 TIME IVY LEAGUE CHAMPION PR"S - 11.66 - 100m / 23.33 - 200m / 52.40 - 400m https://www.iaaf.org/athletes/united-states/sharay-hale-248003 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1508257493208-UQ1DS4B93X6WT96P3PYJ/12805747_1073008132751165_27236064965085219_n.jpg Former Athletes - Daniel Everett NCAA ALL-AMERICAN - 5000m & DMR PR'S - 3:42 - 1500m / 13:44 - 5000m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1508256161688-6MVBJ0DOA37HN6JKJAS7/image-asset.jpeg Former Athletes - Mike Murphy NCAA ALL-AMERICAN - XC & 10K PR'S - 14:05 - 5k / 29:00 - 10K https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1505841882695-VD2HI68G6OUHN0AP6I21/image-asset.jpeg Former Athletes - Brendan Martin NCAA NATIONAL QUALIFIER 13TH AMERICAN FINISHER AT BOSTON MARATHON PR'S - 14:01 - 5k / 29:40 - 10k / 1:04 - HALF MARATHON / 2:15 - MARATHON 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https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1635785003211-O2W847II0TR6PB4NZMIB/college+track+and+field+recruiting Our Recruits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/0c2e4363-ac41-46ba-bbf6-bcc7ad37b653/IMG_4394.JPG Our Recruits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/ad5452ff-1984-4435-8c70-c58950625544/track+and+field+recruiting Our Recruits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/57a2e879-2778-4a2e-bdb6-0950d340c7c5/download.jpg Our Recruits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1635784757385-4M5L2R2MSIKE9CWCMGH7/vanderbilt+track+and+field+recruiting Our Recruits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/2342a4bc-7ba1-4908-9d1f-2e7798d4a494/IMG_6335.jpeg Our Recruits - Charlie Teeter Johns Hopkins University https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/35745c5c-51ea-405a-97e3-7aa32d308c73/IMG_4391.JPG Our Recruits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/93748c71-0c93-4512-894c-a0eb92d3e7b3/FMe4kMPWYAIaPiV.jpg Our Recruits - ELLA LAMBERT Vanderbilt University https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/a262df05-9c91-4e40-a00e-742c5fc3299e/Screen+Shot+2022-09-08+at+3.36.40+PM.png Our Recruits - North Carolina State https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/dfd34081-a64d-4612-8456-bb3c2d8464ce/Screen+Shot+2022-09-08+at+3.41.16+PM.png Our Recruits - American University https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/5f0b10ef-f22f-4e91-b943-3dc9c19d02cd/FUHTrnSWIAMA9L3-1.jpg Our Recruits - LUKE COLLINS Southeast Missouri https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1619027397385-JRTOROFF2C03V2AZLRR4/track+and+field+recruiting Our Recruits - MONTSE RODRIGUEZ - Mexico Georgia Southern University https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/cc60083b-d35e-4962-bf9f-5cd41fa6c9a7/college+track+recruiting Our Recruits - MATEO ALDANA 2:00.48 - 800m, 4:06.47 - 1500m, 8:50.26 - 3000m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/374abfb5-13e7-4cb8-8532-e6f3629495b8/college+track+and+field+recruiting Our Recruits - ZACHARY ALLEN 4:32.40 - 1600m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1623268484440-XJ2PJMJDAOC1H2PQ1A14/madelie+amen.jpg Our Recruits - MADELINE AMEN Cornell https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/cef93857-a616-4b74-9396-8a4f0bfa5c6e/c74f7116c93b8eeed37b2cef571c0ba5.jpg Our Recruits - ANNA BARR Belmont https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1623260617413-5124QIJ6IAWLSINHDSRY/track+and+field+recruiting Our Recruits - RYAN BEEGLE Boston College https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1623081419234-5FKRA7DP8JTPNEEH1KSU/college+track+and+field+recruiting Our Recruits - AIDEN BOOTHBY 4:38.03 - 1600m, 9:53.22 - 3200m, 16:25.10 - 5000mXC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/5bc278f3-fff2-40c8-a126-92151d6d246b/recruiting+for+track Our Recruits - CHASE CARTWRIGHT Tulane https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1623081684909-8RKLXOZZQLA9ARTD8F7L/college+track+and+field+recruiting Our Recruits - AMBER BOOTHBY UC - San Diego https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/2dc06b52-98f2-4d6b-96d7-d68168f2999c/track+and+field+recruiting Our Recruits - SIMON DONOVAN Tufts https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/32153b63-bc6d-4981-8941-6d0bc4ed6ff0/ILIL_4-6-22_Munster_Schools_Athletics-1653466307758.jpg--limerick_athletics___weekly_news_round_up-1.jpg Our Recruits - NATHAN CREMIN - IRELAND 1:50.25 - 800m Gardner Webb https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/f3a43fff-c085-4083-ab46-17446994ab50/IMG_4262.jpeg Our Recruits - KAITLYN FAY CORNELL UNIVERSITY https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/d0cab7ac-0884-4a13-b62d-2fbf03a7746f/IMG_1689-1.jpeg Our Recruits - BENSON FLEISCHER Columbia University https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1619630255672-RMISA5SB4NZETX51BYTF/780_0961.jpg Our Recruits - ANDREW FU Yale https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/680a1e63-5e06-4e3a-8bd8-c7d541c24a6c/track+and+field+recruiting+websites Our Recruits - KEIRA GAMILY Northeastern https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1633887147577-1FS26R6CD90IMJJOMJVZ/Track+and+Field+Recruiting Our Recruits - HARIS GULBRANSEN Tufts https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/a5b476a8-594d-4cef-afc6-3cc41fa5f2f5/track+and+field+recruiting Our Recruits - BECCA HERRICK Johns Hopkins https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/63f1e596-dc7d-4151-81a3-9bb914c2b7d8/IMG_7120-1.jpg Our Recruits - RYAN HATEM Holy Cross https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/6f11a3ea-d036-4e78-90b9-8c7021db173a/college+track+and+field+recruiting Our Recruits - BECCA HERRICK Johns Hopkins https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1624817266002-Z6C7WQ8R2503HSBCNQOU/college+track+and+field+recruiting Our Recruits - MAELYNN HIGGINS University of North Carolina https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/48e1b9ee-6386-411e-a15f-a94251e79d51/IMG_3438.jpg Our Recruits - THEO HOLDEN Kenyon College https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/d8388f51-3dce-4a3b-8aff-b52b06aa9ebf/IMG_3801.jpeg Our Recruits - KEPLER HUNTRESS University of Michigan https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/bc782617-9521-4595-b5a4-19647ab36cff/IMG_2690+3.jpg Our Recruits - KELLY JONES Boston University https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1635209682242-3RZNJDGUVD650BLLKDR4/Screen+Shot+2021-10-18+at+6.27.02+PM.jpeg Our Recruits - CARTER JOY Santa Clara https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/985e70af-1f2c-40cd-abe9-2e26f889ab67/IMG_6126.jpeg Our Recruits - BARRETT JUSTEMA Georgetown University https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/a8481b57-383d-4d33-a21a-4d0c44006a6e/track+and+field+recruiting Our Recruits - ALEX KRACK Richmond https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/f780f96e-e4b8-4731-8d8e-6f9d42a2f3a0/james_X+country.jpg Our Recruits - JAMES MADDOX 4:47.52 - 1600m, 10:42.46 - 3200m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/027dcf92-14fe-4ff2-949a-89ecec2e7384/IMG_8364.jpeg Our Recruits - JAIDEN MARTINGANA Florida International School of Technology https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1633449685419-0TQPDFR9QW5O2G73HQCA/IMG_3430.jpeg Our Recruits - AIDAN MCHUGH Boston College https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1630344260363-9KFRXEB8F3B8OEMKJQD1/IMG_9058.jpeg Our Recruits - CAROLINE MENDYK University of Minnesota https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/b72db05b-3239-498c-8f28-4c0f0884d4ca/download.jpg Our Recruits - ESTELLA MILLER American University https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/3e360f99-bbaf-4827-8fde-c009a0c1bcf5/IMG_0547.jpeg Our Recruits - LIAM MORRIS Xaiver https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/5d046c69-76e0-457a-8b39-f5f01a958c3c/college+track+and+field+recruiting Our Recruits - BRANDON MOSS PURDUE https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/d9aa0afd-1266-46a5-aff2-0f4f8f19ac7a/IMG_9976.jpeg Our Recruits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/e313f31e-51bd-4b47-bac7-47ee1047dc36/IMGP3505.jpg Our Recruits - MATTI PETRICONE 21’ 2” - LONG JUMP https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/445e1f2b-c060-48a7-9609-e068fee7434d/college+track+and+field Our Recruits - LEXI RAQUETTE Louisville https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1634745606007-XGI1KLHN56JAK19030BE/track+and+field+recruiting Our Recruits - JORDYN REED - CANADA PENN https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/455c3d2c-2340-4878-968e-da83514d7190/Cam+Running.jpg Our Recruits - Camden Reiland Clemson University https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/0c672f8a-bfdd-436d-9001-b7adeb96d3eb/college+track+and+field+recruiting Our Recruits - LUKE ROY 4:34.59 - 1600m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/a8ac19ff-7926-469a-93b7-11b6f12e4bae/pole+vault+recruiting Our Recruits - BRIDGET SACHS Holy Cross https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/71b028c4-f6b2-4b4e-887a-56dc0b8098d4/Andrew_Lake_Park.jpeg Our Recruits - ANDREW STRAMA 4:45.12 - 1600m, 10:29.94 - 3200m, 16:15.90 - 3 Mile XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/276e57d2-24c5-4592-9dd0-c45268dc1746/IMG_6323.JPEG Our Recruits - HENRY STUBENRAUCH Charlotte https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1635209711057-0E7AIV6L4LBMPJTV9X8E/IMG_4528.jpeg Our Recruits - REEVE TARTER Rice https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/963e1390-b082-4fae-9612-5aec3ae496bd/Screenshot+2022-05-21+at+7.43.16+PM.jpg Our Recruits - ARMAAN THAKKER Columbia University https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/2629e62e-87d8-4705-9fe9-21184be53a59/IMG_3992.jpeg Our Recruits - HAYES TRAPP William & Mary https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/79ad1c92-a186-4acb-82f5-271985c5450b/college+track+recruiting Our Recruits - ASHLYNN WITT Quinnipiac https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/4fc74d05-877b-4e42-9917-ef542a78fa83/IMG_4301.jpeg Our Recruits - TIMOTHEE ADLER - ENGLAND UNIVERSITY OF CHICAGO https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/b8afe044-2763-48bc-b883-c2593ec424fa/Beau+A.jpg Our Recruits - BEAU AUTRY 1:58.92 - 800m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1623186183777-6YIBMX8GG799V3M10M3Q/college+track+and+field+recruiting Our Recruits - ASHLYN BOOTHBY STANFORD UNIVERSITY https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1633722513835-SN5A85N7BW13W8T7OH3N/Track+and+Field+Recruiting Our Recruits - JAY BOWLES 11.58 - 100m, 23.44 - 200m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/d8445b18-03be-4faa-a8a1-5645d64e4dce/IMG_1425.jpeg Our Recruits - EDWARD CONDOLON 23.62 – 200m, 51.63 – 400m, 1:57.95 – 800m FAT 4 x 400m split – 49.84 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/530c2aa9-50b1-48c8-a648-59112efd8d01/IMG_9676.jpeg Our Recruits - JAMES DARDASHTI 4:40.78 - 1600m, 10:16.86 - 3200m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/c2d17b62-9dc6-4cc1-a939-da041b0c19fb/image.png Our Recruits - WILL DELOACH 1:58.15 – 800m, 4:29.40, 9:51.70 – 3200m, 16:44.90 – 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/d427cd55-8077-463d-bdec-2b3f6164c76e/track+and+field+recruiting Our Recruits - MADDIE ELHAIK Wash U https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/0fbf5066-a43a-49ce-8b54-2775c3bdc7dc/9c616bda-f846-457a-984f-d1e7f17da100.jpeg Our Recruits - CAITLIN GARRETT JOHNS HOPKINS UNIVERSITY https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/69ba395b-d410-4c60-bc95-fbfb87e3df8d/BEN.jpg Our Recruits - BEN GEORGE 1:58.27 – 800m, 4:31.06– 1600m, 10:07.03 – 3200m, 16:31.55 – 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/75fce465-fba5-494b-91c4-5b7925ab0129/unnamed.jpg Our Recruits - SPENCER GEORGE 2:01.54 – 800m, 4:43.50– 1600m, 16:38.00 - 3 Mile XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1628532973091-ST0Y4H1E2A9J6WEA2SGX/track+and+field+recruiting Our Recruits - AMELIA GRAY MIDDLEBURY https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1628533129932-X0JSEPX9SZMVK2ECW5IE/track+and+field+recruiting Our Recruits - ARDEN GRAY EMORY https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/5a918db4-6c46-4ceb-9bdd-fa39d4de0e96/IMG_7749.jpeg Our Recruits - ARI GREENBERG 1:56.34– 800m, 4:29. 17 -1600m 50.9 – 4 x 400m Relay Split https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/15522f68-dfa1-41bb-9883-a4d043f53fc5/693FF484-C4B9-4BAF-9966-99E29D4B78C7_1_105_c.jpg Our Recruits - KRISH GUPTA 10.99 - 100m, 21.82 - 200m indoors, 48.94 - 400m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/8a1add1f-5297-4646-b435-017135ca2bcb/track+and+field+recruiting Our Recruits - JACK HENZKE NOTRE DAME https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/b9e819c0-a067-4cab-8d9c-75612b7709e7/IMG_0652.jpg Our Recruits - PJ KRESSLOF WASH U https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/957a423f-bc45-4f2c-933b-bcdf8c28ffd4/IMG_9654-1.jpeg Our Recruits - CATHERINE JOHNSTONE 2:20.01 – 800m, 5:18.30 – 1600m, 19:25 – 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/d9f34806-925d-44c8-ac91-bdea30f97743/315085A2-5F66-4019-910E-21D10F0D61D5.jpeg Our Recruits - NEERAJ KULKANI TEXAS https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/89f04afa-834e-42cc-a1a6-d461dd241ce7/unnamed.jpg Our Recruits - ARTHUR LANGLEY SAMFORD https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/7939d4eb-f02f-4d64-a1c6-cd876ee48234/track+and+ield+recruiting Our Recruits - SQUIRREL LANZ 14.96 - 100H, 44.65 – 300H https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/7b0768e8-b302-4063-a906-d9fd33c60d86/IMG_0311.jpg Our Recruits - IONA LEE 5:37.25 – 1600m, 11:50.60 – 3200m, 18:11.20 – 3 Mile XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/69d5deeb-5b65-475b-9531-860f4ca690e8/IMG_0641.jpg Our Recruits - Morgan Matthews 4:51.65 – 1500m, 10:23.42 – 3000m, 18:36.40 - 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/10fe1efd-a8bc-40ed-9f40-a31da2973f09/IMG_8059+2.jpeg Our Recruits - RICK MCBRIDE III 7.18 – 60m, 22.44 – 200m, 50.96 – 400m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/0a264049-b2ed-406c-b090-9a4467d6bae5/track+and+field+websites Our Recruits - PERRY MCELHINNEY COLUMBIA https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/f6e1a4b1-374e-4076-b09d-d70effa6bee9/IMG_3297.jpg Our Recruits - RAJA MEHENDALE WASHINGTON & LEE https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/ea73a279-86cb-4b9e-964c-d46155a94fc5/How+to+get+recruited+for+track Our Recruits - GREY MENDENHALL 4:25.90 - 1600m, 9:47.72 - 3200m, 16:42.30 - 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/b7a5e8fc-74f8-4814-99fa-21ec8919f751/IMG_7106.jpeg Our Recruits - COLLIN MOORE 6’ 7” - High Jump https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/4a794484-8ae1-4bcc-9b3d-fd6265b81e83/Cameron+N.JPG Our Recruits - CAMERON NEPHEW 4:27.02 – 1600m, 9:31.36 – 3200m, 15:35.02 – 5000m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/6ae3e735-c10d-4dc4-9035-2b5d3301fda8/IMG-2325-1.jpg Our Recruits - KAITI NUTT 2:29.55 – 800m, 5:17.02 – 1600m, 11:34.70 – 3200m, 18:43.90 – 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/60769568-3256-4083-a608-ab9564b417d5/track+and+field+recruiting Our Recruits - MATTEO O’ MALLEY JOHNS HOPKINS https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/e165f1eb-249c-4503-9c92-01cdb3c28425/NatSenU1722SUN-524259.jpg Our Recruits - JAMIE PHILLIPS - SCOTLAND 1:50.99 - 800m, 3:52.65 - 1500m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/9f1377e3-6715-4482-9ef8-4a60d6af716c/9F78DFAE-3673-4DCE-AA2E-25E8F5F508B8.jpg Our Recruits - LIYAH SHARIFF - INDIA 12.8 - 100m, 27.3 - 200m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/8d9d9333-3497-477d-ad64-c2d5a96f6e68/Strayer.jpg Our Recruits - NICHOLAS STRAYER Brown https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/43e7332e-af55-4e9a-aa00-ff9a3ea3c4c4/IMG_8736.jpeg Our Recruits - AINE TRAPP COLLEGE OF CHARLESTON https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/57ff3e89-b8d3-4941-b8d2-ce1cf7496ea3/College+Track+Recruiting Our Recruits - ANDREW VILARIN COLORADO COLLEGE https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/379d0b74-2c73-4132-a3c5-0f00f19cf5f3/IMG_9679.jpeg Our Recruits - EAMON WHITTEN 1:57.51 – 800m, 4:09.30 – 1500m, 9:02.29 – 3000m, 15:43.80 - 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/fca3075a-5a78-442f-ac3f-d6b8d50a06a2/5D40F33E-B9D9-4B54-B343-159CF25206A9_1_201_a.jpg Our Recruits - ELIZA AYRES 14.99 – 100m Hurdles, 66.81 – 400H, 17 ‘7” – Long Jump https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/7bbf6dbd-d87a-4559-80a6-426a78b61265/track+and+field+recruiting Our Recruits - Trey Bishop 2:04.97 - 800m, 4:41.02 - Mile, 10:19.43 - 3200m, 16:04.00 - 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/7444ea98-1603-4ffa-99f3-57a2f54a09f1/IMG_3058.jpg Our Recruits - EDEN BOHART 21:00.20 - 5000m@ / ALPINE SKI https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/18031d99-ad3a-4966-a88f-b4aba0a75580/IMG_9133.jpeg Our Recruits - GRAHAM BOLES 2:02.17 - 800m, 4:27.29 - 100m, 9:52.06 - 3200m, 6:32.81 - 2000m Steeplechase, 16:27.40 - 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/2ef940ba-0ca8-4a96-a02d-3b4dd967e113/track+and+field+recruiting Our Recruits - JACKSON BURNEY 49.46 - 400m, 1:52.74 - 800m, 4:22.00 - 1600m , 15:38.14 - 3 Mile XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/ee9e64f5-aa9f-41a6-86a7-d75cab59cc4c/AndrewBurrProfilePic-1.jpg Our Recruits - ANDREW BURR 4:22.87 - 1600m, 9:21.59 - 3200m, 14:35.00 - 3 Mile XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/c2241ebd-b8c5-4fb0-a7b7-edf6eb4c8a06/IMG_6003.jpg Our Recruits - ANTHONY CLARK 4:29.28 - 1600m, 9:33.84 - 3200m, 15:30.46 - 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/a778490f-a7c2-43bc-963f-e8bfc7cb8faa/GENNA+COWAN.jpg Our Recruits - GENNA COWAN 2:15.36 - 800m, 5:08.55 - 1600m, 11:24.26 - 3200m, 18:58.30 - 5000mXC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/dea8a003-dc73-41e2-911a-404382d37046/IMG-6652.jpg Our Recruits - LUKE DIAL 2:02.40 - 800m, 4:31.44 - 1600m, 9:55.71- 3200m, 15:45.00 - 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/2504e969-db2b-42fc-8625-0f651cc22921/Esme.jpeg Our Recruits - ESME GULBRANSEN 5:29.30 - 1600m, 18:52.10 - 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/a2d59939-0c3c-4a81-8c11-2a9e15cca8e0/Ellabelle+II.jpg Our Recruits - ELLABELLE HIGGINS 129’ 9” - Hammer, 38’ 5” - Weight Throw https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/b58a6578-67d2-4dad-b6b6-eb31e7ebf680/380706801_225956173787089_6044732087608535179_n.jpeg Our Recruits - AUDREY HOTARD 2:22.56 - 800m, 5:19.03 - 1600m, 11:30.86. -3200m, 18:34.11 - 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/5c406d31-57f8-4e51-9124-0b6f360b9c4f/IMG_9082.jpeg Our Recruits - CHLOE HUYLER 4:51.84 - 1600m, 10:26.12. -3200m, 17:00.14 - 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/5354e6ab-7cf0-4ad8-9835-786951c35408/72297901923__5CE0644C-F1D5-46DF-A0C5-D275E904CD2D.jpeg Our Recruits - HANNAH HUYLER 18:37.90 - 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/3ade3ac7-d6f0-46a2-b1b8-96891f37c14a/track+and+field+recruiting Our Recruits - LIAM JORDAN 1:56.58 - 800m, 4:17.10 - 1600m, 9:09.24 - 3200m, 15:24.50 - 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/249b81f8-ff45-4840-a018-2c0c1a4cec2e/image001.jpg Our Recruits - SAWYER LEBLANC - NEWFOUNDLAND CANADA 3:17.15 - 1200m, 5:49.44 - 2000m, 16:09.00 - 5000m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/c3ee4d2a-1b2c-4db3-8d23-f765d3d54c8d/Screen+Shot+2023-12-28+at+2.50.34+PM.png Our Recruits - GAEL MEDINA 4:43.69 – Mile, 9:47.87 - 3200m, 16:05.50 – 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/2981109a-0c3f-4d4d-8892-f087a63cddf6/mustarde.png Our Recruits - JAMES MUSTARDE 11.09. -100m, 22.65. -200m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/fdd0c916-048f-41a2-9701-625d623d4480/IMG_1059.jpg Our Recruits - PARTH PATEL 4:27.40 – 1600m, 10:06.56 – 3200m, 16:41.12 – 5000m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1e3ff63a-4ba9-47a7-bc82-56f9ca130b5a/image0.png Our Recruits - ARCHIE PINDER - ENGLAND 1:57.35 - 800m, 3:58.25, 8:59.27 - 3000m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/f24a58a8-d85a-46fd-a2da-8d13106094aa/IMG_8363.jpeg Our Recruits - ALEXANDER RECCE 2:05.80 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/e85d8ccc-ae84-4a6b-930b-2db2836e3047/image001.png%4001DA05F2.16180B70.png Our Recruits - WILL REEVES 1:59.84 – 800m, 4:25.39 – 1600m, 15:43.90 – 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/c0e9cb0c-b8d4-489c-bdcb-6b4205cdc989/IMG_4059-1.jpeg Our Recruits - LUCA ROCCO - CANADA 16:40 - 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/e6ad1604-7c9e-47d9-b9b2-5ab3e435cf57/IMG_1037.jpg Our Recruits - ALEXIA SCOTINIADIS 12.88 – 100m, 25.43 – 200m, 40.74 – 300m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/76a02dc4-a7af-4487-aae1-0447f18abf9b/IMG_1352.jpg Our Recruits - AMELIA WEENIG 2:23.06 – 800m, 5:24.71 – 1600m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/0e39e326-0c03-4f1b-9d19-390030a0c49f/03e11c20-5594-4f25-b819-01f90609e27c%40EURP191.PROD.OUTLOOK.COM.JPEG Our Recruits - JAY WOODHOUSE 4:42. 12 - 1600m, 9:58.82 - 3200m, 16:25.00 - 5000m XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/da76b829-7e28-4cd9-993d-de86cb9c9153/3651999_fc0bac93f38a4135bfed4150fd516624.jpg Our Recruits - ZAYDEN SHARP 10.62 - 100m (US #6 - FR), 20’ 8.5” - LJ https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/e2aa39ce-d2c6-4e8c-828a-43615720860b/IMG_8546.jpeg Our Recruits - CHARLIE CARY 4:33.22 - Mile, 10:01.99 - 3200m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/bf8c794f-9fd8-4e69-8f6a-415bd2d3724f/FullSizeRender.jpeg Our Recruits - SIERRA DARLING 12.54 - 100m, 26.27 - 200m, 59.71 - 400m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/9de6a09b-d83d-43e9-8fb3-57af160eb19a/Alex+Jones+-+Pingry.jpg Our Recruits - ALEX JONES 2:01.81 - 800m, 4:29.43 - 1600m, 9:53.33 - 3200m https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/146f8612-ae89-4a60-a066-9999d2fd7f5f/track+and+field+recruiting Our Recruits - RIANNA TANDON 2:29.61 - 800m, 5:14.20 - 1600m, 11:23.13 - 3200m, 17:56.30 - 3 Mile XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/47bcbfac-e5b3-4322-995b-9e66b984fda6/track+and+field+recruiting Our Recruits - SHANIA TANDON 5:15.20 - 1600m, 11:08.09 - 3200m, 17:28.70 - 3 Mile XC https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1683580071734-0YU87KQQT1T27X2O60KF/IMG_7594.jpeg Our Recruits https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1683580140248-10PMCXZO9LQQV4X1ZVB2/ALT-COMMIT2-GRAPHIC-FLT.png Our 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0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1556512607355-YVJJC5SK8O3S8APLIMCL/Home_Banner_vb.jpg ABOUT https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1556740197978-KBG0ZJDMNCQKOBFR5097/FTR_ban-about.png ABOUT https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1560351047958-8EH3K8CE8MH8MTCXSWLL/Fast+Track+Recruiting ABOUT FTR founder, Willy Wood served as a NCAA I Head Coach for 25 years, including two decades at Columbia University of the Ivy League. In addition, Coach Wood served as an Olympic Coach at the 2012 London Games! https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/5ae08100-53b1-4e6e-bfe3-8da586f266d8/Headings.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/7140d587-80b9-4de9-8dd8-317df38be141/IMG_0081.jpg ABOUT - WALKER BEVERLY COLUMBIA UNIVERSITY CLASS OF 2022 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/3947d040-49bc-4872-b20c-82419c5ae2fb/IMG_3822.jpeg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1601839137070-0VSDPF065N52VQI0S2S2/georgetown+track+and+field ABOUT - CHLOE SCRIMGEOUR GEORGETOWN UNIVERSITY https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1618259467395-C2ZGGAGYAJ5BPX4EVMFN/uva+track+and+field+recruiting ABOUT - IAN NOBLE UNIVERSITY OF VIRGINIA https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/62b11ea1-f519-4538-8130-1e91239817b6/IMG_6403.jpeg ABOUT - GRACE HARTMAN NORTH CAROLINA STATE UNIVERSIT https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/10b98ff6-737b-4421-ac0d-b883dd8f8622/UNC+Track+and+Field+Recruiting ABOUT - MACKENZIE HARTMAN University of North Carolina Class of 2026 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/b5e48ab5-0ffb-4741-8bb5-07887b337232/IMG_3478.jpeg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/c6b83511-a8eb-431c-a6e5-fb7524e88a07/IMG_2099-1.jpeg ABOUT - WILL PELECH NYU - CLASS OF 2026 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1624820089289-8CDOGXEOQOFOUVF1TWIM/college+track+and+field ABOUT - AANCHAL KASARGOD UCLA https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/9a56c9ce-b5be-4334-a88e-a5c30a8e4691/123_1.jpeg ABOUT - Make it stand out CARVER MORGAN - AMERICAN UNIVERSITY, CLASS OF 2026 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/34cbf04f-0d5e-4c35-bba3-c7850f3e7fd5/E5u77S7X0AAcolO.jpg ABOUT - ALEXANDER RICH Alex lowered his Mile PR by over 25 seconds using the FTR coaching program…4:24! https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1608483058206-L5T55E1SYO2R27WY4KTD/College+Track+and+Field+Recruiting ABOUT - JACK LENZ JACK LENZ - CORNELL UNIVERSITY https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1603732232094-UH4HO7LDYR7VXD6HSP7E/Track+and+Field+Recruiting ABOUT - BELLA LONGO UNIVERISTY OF COLORADO https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1623521123844-JUASAUL2USJN87N6IG5Z/IMG_1726.jpeg ABOUT - MATTHEW BIGELOW UNIVERSITY OF MARYLAND https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1605119561232-J0PZ3DJHKJ27681MGMZW/College+Track+and+Field+Recruiting ABOUT - AVA JOLLEY COLUMBIA UNIVERSITY https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1607793534806-DNRG42GGY8PMTYNMMIFU/cornell+track+and+field ABOUT - CHARLI STEWART CORNELL UNIVERSITY https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1601839031213-FV04QS7TAF6XX42DRBRC/Vanderbilt+Track+and+Field ABOUT - Haley Bishop VANDERBILT UNIVERSITY https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1605120476952-M510RQYMI7BQM18M6HKP/College+Track+and+Field+Recruiting ABOUT - PHILLIP KASTNER PRINCETON UNIVERSITY LONDON, ENGLAND https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1574198037278-RJJ74Z3WU9681YRME943/College+Track+and+Field+Recruiting ABOUT - MORGAN JOHNSON MORGAN JOHNSON - UNIVERSITY OF MIAMI https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1605120504849-KIX3Y93RY4ARPKK8K8I9/College+Track+and+Field+Recruiting ABOUT - AARON MILLER YALE UNIVERSITY https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1624037894588-VRZTJWBLRPUAOF9KALIL/Track+and+Field+Recruiting ABOUT - RAYMOND ORIAKHI UNIVERSITY OF PITTSBURGH BAHAMAS https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1573843663798-JAZJV7E7TZCVPRZ3XQ74/Track+and+Field+Recruiting ABOUT https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1608312186949-53H5XLS3JXE5JXZ4S2XQ/IMG_5563.jpeg ABOUT - ELLA LONGO VANDERBILT UNIVERSITY https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1605120995856-7L4CI6ZDWZ2P8Q5VBES5/normal+copy+3.jpg ABOUT https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1621370322817-2MSWQPSL8233R7HMNWSJ/college+track+and+field+recruiting ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1605120877705-NM8N7HL7WW2QR4XBUEG0/College+Track+and+Field+Recruiting ABOUT https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1607451945988-DHNDNQ1Q8973BPMSJ59X/IMG_0652.jpeg ABOUT ELLA DERSTINE - BUCKNELL UNIVERSITY & KYLIE EMMENS - RIDER UNIVERSITY https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1565705378862-ALID4Z3ZDQGERB1AH495/Track+Recruiting ABOUT - WHAT COACHES ARE SAYING “Coach Wood, I am thrilled to be working with you since you are familiar with the type of kids we look for (and eventually lose to the Harvard’s and the Yale’s of the world.) We will reach out to anyone you send our way. I fully trust your judgement… you obviously knew what you were doing at Columbia University.” NCAA Coach https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1573833753349-U28IZ4JPOZED1HUOBNNT/Track+Recruiting ABOUT FTR SUCCESS STORY: CONGRATULATIONS CHARLIE TEETER ON YOUR COMMITMENT TO JOHN’S HOPKINS UNIVERSITY. CHARLIE IS OUR SECOND RECRUIT TO CHOOSE HOPKINS IN THE PAST TWO YEARS AND JOINS A LIST OF OTHER WHO HAVE CHOSEN HIGHLY-SELECTIVE NCAA DIVISION THREE SCHOOLS SUCH AS CHICAGO, WASHINGTON UNIVERSITY, AMHERST, AND POMONA AMONG OTHER. 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RECRUITING ARTICLES https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1557351988245-HUKU2VCZDAT0NYO9E240/FTR_ban-ivyblog.png https://www.fasttrackrecruiting.com/athlete-info daily 0.75 2019-05-11 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1557597995211-2NVD8UCQYVS4G603T2S9/FTR_logo_.jpg Welcome https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1557597995211-2NVD8UCQYVS4G603T2S9/FTR_logo_.jpg Welcome https://www.fasttrackrecruiting.com/our-official-visits daily 0.75 2024-05-20 https://www.fasttrackrecruiting.com/recaseval daily 0.75 2024-05-08 https://www.fasttrackrecruiting.com/enrollment daily 0.75 2024-05-20 https://www.fasttrackrecruiting.com/recruiting-webinar daily 0.75 2024-05-20 https://www.fasttrackrecruiting.com/start-here daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1556512659943-PTMBN9SPDUEMQQKHAGCK/Home_Banner_vb.jpg Start Here 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The word 'BROWN' is written below in black capital letters. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/400f2abd-5694-46a2-a34d-a8122e6e5831/IMG_2705.jpg HOME https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168214922-DMJ2HVGZ6U57P4I2F97R/1200px-Penn_Quakers_logo.svg.png HOME - 1200px-Penn_Quakers_logo.svg.png Penn State University logo with a shield shape containing the word 'PENN' and a stylized 'P' in red and white on a blue background. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/18757ff8-ec32-42d8-9e41-4df4fbf767fb/c99476cf-b0fd-4bd5-835c-56c41f9016bb.png HOME https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168221860-31BQXCF9ZV9F9FR1FM0V/Amherst_College_Logo.png HOME - Amherst_College_Logo.png A circular sticker with a large purple letter 'A' outlined in gray and purple, and the word 'AMHERST' in purple text beneath it. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/8b4263c7-aaad-42b3-991b-9597b5ae3fb9/IMG_5360.jpg HOME https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168215969-KFOJ25EMYN5FRREUZ6BT/IMG_5261.jpg HOME - 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bostonuniversity.gif A circular logo for Boston University Terriers featuring a cartoon fierce-looking terrier dog with black and white fur, devil horns, and a red collar, set against a red background with white text. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1da06ce6-45eb-4ac8-9866-422cc7cfe453/1a216305-f927-4142-8ac5-cbff1d0c076d.png HOME https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168225872-S7G7SA0BCD7IHK5711KF/Bowdoin+College.jpg HOME - Bowdoin College.jpg Logo featuring a polar bear's face with the words 'Bowdoin College Polar Bears' encircling it. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/54e3b6c7-addc-461c-8d20-4d59b6e40e5c/IMG_1193.jpeg HOME https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168232861-LQURD7LMIXZ72PAD7SGN/Cornell.png HOME - Cornell.png The Emerson College seal featuring a shield with two smaller shields on top and an open book below, surrounded by the text "Emerson College University Founded A.D. 1885" in a circular design. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/42c4535f-aa68-4089-93f5-352f49688091/IMG_5358.jpg HOME https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168233766-JQ2VHK6Q8E5FPNUD9OUW/dartmouth.jpg HOME - dartmouth.jpg Green circle with a large white letter 'D' and the word 'Dartmouth' written below it. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/be0f5aa3-b05e-4676-9373-71836d2fbfb4/IMG_4638.jpg HOME https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168220929-OE4JZG1N9VGC1PWDJKFG/IMG_7291.jpg HOME - IMG_7291.jpg https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168239945-52QG5MYFGXZ75M1BIRUG/Georgetown.jpg HOME - Georgetown.jpg Georgetown logo with a large G and the word Georgetown underneath in white on a dark blue circular background. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168227002-OIXZBYMO5ERO2LIXL1QM/Brown_Bears_Logo.svg_.png HOME - Brown_Bears_Logo.svg_.png Graphic design of a bear's face with an aggressive expression, with the word 'BRUIN' in bold, block letters above it. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/fec384b8-5bb8-408f-83c2-eedf3c61a00c/IMG_4989.jpg HOME https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168229068-APZ15G9XXUB6BRCGUQKJ/Bryant+University.jpg HOME - Bryant University.jpg Briarnt University emblem with a globe and orbit design, yearly founded in 1863, in gold and white. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/b91eafab-2a54-4be6-87ce-4037fcb7f75a/20afe8bf-6dd4-4ff3-957e-21a3c3bbb62d.png HOME https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168230651-FXLJNQH30SJ99WIB2SWC/College%2BTrack%2Band%2BField%2BRecruiting.png HOME - College+Track+and+Field+Recruiting.png Logos of various American university sports teams, including Virginia, Notre Dame, Florida Gators, Yale, Harvard, Stanford, Maryland, LSU, and Louisiana State University. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/77a04afd-1ce2-42e5-83d7-634b4364194a/IMG_5189.jpg HOME https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168213152-7RELJYKRDUK8DV5DSTNA/1200px-Florida_State_Seminoles_alternate_logo.svg.png HOME - 1200px-Florida_State_Seminoles_alternate_logo.svg.png Stylized burgundy and beige intertwined letters 'F', 'S', and 'U'. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/894dc5f5-b81e-42d5-a418-425a4f3826a5/F51BC6BE-DCF8-4A97-912C-91A7E919188A.JPG HOME https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168211252-U2U9ZDUGEHRKLVMSUXGJ/B70CBFE3-6472-4300-9CF0-7C145A9BBB04.jpg HOME - 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branches, with the year 1918 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/56533ec5-acd5-401b-856f-4d05fefd5267/IMG_9063.jpg HOME https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168243652-CXY6C83NXXR548S855YY/Logo_whtgry.png HOME - Logo_whtgry.png Silhouette of a person running or jumping on a gradient background https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168244707-HLC1LS70RH2Z4S2V02M1/LSU.jpg HOME - LSU.jpg The LSU logo featuring a tiger's face above the yellow letters 'LSU' on a purple background. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168245570-LXD05EBGYWQI36QM3E8C/Maryland.gif HOME - Maryland.gif University of Maryland logo featuring a muscular bear holding a shield with a large red letter 'M'. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168246369-YDL8FODB393QJ1SJDBWW/Maryland.png HOME - Maryland.png University of Maryland logo featuring a muscular, cartoon-like bear holding a shield with a large red letter M. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168247286-2QVO38ILKQ3TW14154WT/Miami+U.jpg HOME - Miami U.jpg Miami Hurricanes logo with a stylized 'U' in orange and green and the word 'MIAMI' beneath. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168248069-8UQQL9JWT9ZYQJR8WK50/NC+State.jpg HOME - NC State.jpg NC State University logo with a red and black color scheme and the university's name surrounding a stylized N and C. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168249045-KO2ZC2DHAC5ATREG5MVC/North+Florida.jpg HOME - North Florida.jpg North Florida Ospreys sports team logo with an eagle head and team name https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168249868-E64COHH52R290TJKW61S/Notre+Dame.jpg HOME - Notre Dame.jpg University of Notre Dame logo with shield emblem and text. 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princeton.jpeg Princeton University official shield emblem with motto and text. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168256881-8OIT6ZJX7AKXH0U0JJ58/princeton.png HOME - princeton.png Princeton University logo with shield, banner, and university name https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168257885-AD5EUHJWR4UJQA0AQMNO/Rhodes.jpg HOME - Rhodes.jpg Seal of the College of Rhode Island with the words 'The Rhode Island College' and the date 1848, featuring symbols such as a lion, a book, a dove, a tree, a torch, and a hand. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168260888-RV94ZD4S23QWI44DALSV/th-4.jpg HOME - th-4.jpg Seal of Rhodes College featuring a red cross with symbols of loyalty, service, truth, and virtue inside and the college's name and founding year 1848 around it. 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https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1729185238462-EA9YJRN0O4QHDT2YQOE4/IMG_5190.jpg Fast Track Recruits & Colleges - IMG_5190.jpg A young woman wearing a Michigan Wolverines sports uniform with an 'M' logo, standing in front of a track field with a blue sky background. The image includes text that says 'Committed BELLA HARSANYI' in bold letters, and a caricature of a tiger holding a coffee cup with a 'M' on it. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168213152-7RELJYKRDUK8DV5DSTNA/1200px-Florida_State_Seminoles_alternate_logo.svg.png Fast Track Recruits & Colleges - 1200px-Florida_State_Seminoles_alternate_logo.svg.png (Copy) (Copy) (Copy) Stylized monogram of the letters 'FS' in maroon and beige with ornate, gothic-inspired design elements. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/ef455029-77ee-47cb-9dbd-2f1eb41efa34/IMG_5202.jpg Fast Track Recruits & Colleges A young male athlete running, wearing a red and white striped tank top with the text 'UT WASH' and 'Washington University,' against a background featuring the American flag and a red, green, and white color scheme, with the word 'COMMITTED' prominently displayed. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168213965-9GE6G7T9E44Z1DDZ66I9/1200px-Notre_Dame_Fighting_Irish_logo.svg.png Fast Track Recruits & Colleges - 1200px-Notre_Dame_Fighting_Irish_logo.svg.png (Copy) (Copy) (Copy) The Notre Dame logo featuring a large navy blue letter 'N' with gold outline and white interior, with smaller navy blue letters 'D' and 'U' inside the 'N'. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/ffa35986-d851-40d9-9050-c32aa06d8b59/IMG_5196.jpg Fast Track Recruits & Colleges A collage image featuring three young male athletes in orange Texas Longhorns basketball jerseys, a crowd at a stadium, and a large brown and white cow on a track field. The background shows a dark, cloudy sky with orange hues, and text indicating Austin, Texas, and a social media handle. The word 'COMMITTED' is prominently displayed across the middle of the image, with the phrase 'Never Lose' in cursive at the bottom right corner. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168214922-DMJ2HVGZ6U57P4I2F97R/1200px-Penn_Quakers_logo.svg.png Fast Track Recruits & Colleges - 1200px-Penn_Quakers_logo.svg.png (Copy) (Copy) (Copy) The logo of Penn, featuring a shield with a blue border, the word 'PENN' at the top, and a large stylized 'P' in the center divided into red and blue sections. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/a4f5fb8c-bd94-4bca-96f9-e870d41b6705/IMG_5195.jpg Fast Track Recruits & Colleges A male athlete running in a race, wearing a black Nike sports uniform with 'WAKE' written on it. The background is blurred with buildings, and there is text in the upper left corner with the name 'Daniel Coyne' and a social media handle '@JOSHUA.GRENADE'. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168218152-IBUWZNJ7I294UYHDDO8B/1200px-University_of_Michigan_seal.svg+%281%29.png Fast Track Recruits & Colleges - 1200px-University_of_Michigan_seal.svg (1).png (Copy) (Copy) (Copy) Seal of the University of Michigan with a dark blue and gold color scheme, featuring a lamp and sun rays, encircled by the text 'The University of Michigan' and the year '1817'. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/e768e153-573b-43c7-a88a-9c6c2ff94b42/IMG_4915.jpg Fast Track Recruits & Colleges An announcement of Liam Jordan committing to the University of Pennsylvania, featuring him wearing a Penn-branded athletic uniform, standing on a track field with a school building in the background. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168219434-Q0QG0KG88X9KCR1XA977/1200px-University_of_Pittsburgh_seal.svg.png Fast Track Recruits & Colleges - 1200px-University_of_Pittsburgh_seal.svg.png (Copy) (Copy) (Copy) Seal of the University of Pittsburgh featuring a shield with a chess rook, three black dots, and a checkered band, encircled by the university name, founding year, and Latin motto. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/894dc5f5-b81e-42d5-a418-425a4f3826a5/F51BC6BE-DCF8-4A97-912C-91A7E919188A.JPG Fast Track Recruits & Colleges A young woman with long hair smiling and crossing her arms, wearing a navy sports top with a large 'V' and 'Under Armour' logo, standing in front of a cityscape background with a prominent tower and the text 'COMMITTED' overlaid. Additional text indicates Sierra Darling's name, high school, city, state, and spring season. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168220656-SCVCBU9Y4QSZRM8OMASH/1200px-Washington_University_Bears_logo.svg_.png Fast Track Recruits & Colleges - 1200px-Washington_University_Bears_logo.svg_.png (Copy) (Copy) (Copy) University of Wisconsin-Madison Badgers logo featuring a bear's head and the word 'WASH' in green letters with a red outline. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168221860-31BQXCF9ZV9F9FR1FM0V/Amherst_College_Logo.png Fast Track Recruits & Colleges - Amherst_College_Logo.png (Copy) (Copy) (Copy) Gray circular surface with a purple varsity letter 'A' and the word 'AMHERST' written underneath. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168222867-TYNT5DVLUV6FQLGOA7PG/Arizona+State.jpg Fast Track Recruits & Colleges - Arizona State.jpg (Copy) (Copy) (Copy) Arizona State Sun Devils logo featuring a smiling devil holding a trident inside a maroon circle with yellow border and text. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168223848-0QY7HAG0CYU7QMT90MS4/ATM.jpg Fast Track Recruits & Colleges - ATM.jpg (Copy) (Copy) (Copy) Seal of Texas A&M University System featuring a central 'TAMU' monogram surrounded by a wreath and the text 'THE TEXAS A&M UNIVERSITY SYSTEM 1876'. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168225007-PPXB6V36BRNHJVPW45O3/bostonuniversity.gif Fast Track Recruits & Colleges - bostonuniversity.gif (Copy) (Copy) (Copy) Logo of Boston University Terriers featuring a fierce cartoon terrier dog with black and white fur, red eyes, and a red collar, enclosed in a red circle with white text. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168225872-S7G7SA0BCD7IHK5711KF/Bowdoin+College.jpg Fast Track Recruits & Colleges - Bowdoin College.jpg (Copy) (Copy) (Copy) Logo of Bowdoin College Polar Bears, featuring a polar bear's face enclosed in a circle with the college name. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168228195-ZIW1S73ZR6SBBLHM3HJL/brown_logo.png Fast Track Recruits & Colleges - brown_logo.png (Copy) (Copy) (Copy) A logo featuring a shield with a red cross, surrounded by four open books; above the shield is a stylized sun with clouds, and the word "BROWN" is written below. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168231569-YJ7PH483LXISI51DQRUP/Columbia.jpg Fast Track Recruits & Colleges - Columbia.jpg (Copy) (Copy) (Copy) Columbia University shield logo with blue background and white crowns, and a ribbon with Latin motto. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168232861-LQURD7LMIXZ72PAD7SGN/Cornell.png Fast Track Recruits & Colleges - Cornell.png (Copy) (Copy) (Copy) The seal of Cornell University featuring a shield with two heraldic banners at the top and a book in the center, encircled by the text "Cornell University Founded A.D. 1865." https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168233766-JQ2VHK6Q8E5FPNUD9OUW/dartmouth.jpg Fast Track Recruits & Colleges - dartmouth.jpg (Copy) (Copy) (Copy) Green circle with white letter D and the word Dartmouth underneath https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168237294-P0EE6J1XZIGJPN4WPJF7/Florida+State+University.svg.png Fast Track Recruits & Colleges - Florida State University.svg.png (Copy) (Copy) (Copy) Seal of the Florida State University featuring three torches and a banner with the words 'Vires Artes Mores' https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168238069-94QEG0VQPR7AZQ6SUYYU/Gators.jpeg Fast Track Recruits & Colleges - Gators.jpeg (Copy) (Copy) (Copy) The Florida Gators logo featuring an alligator's head above the word 'Gators' in stylized blue and orange lettering. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168238965-8IDQC0XKQ7UIU2INYUPU/Gators.jpg Fast Track Recruits & Colleges - Gators.jpg (Copy) (Copy) (Copy) Logo of the Florida Gators featuring a green alligator head with an orange and blue outline and the word "Gators" in blue cursive below. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168239945-52QG5MYFGXZ75M1BIRUG/Georgetown.jpg Fast Track Recruits & Colleges - Georgetown.jpg (Copy) (Copy) (Copy) Georgetown logo with a large letter G and the name Georgetown below on a blue circular background. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168240903-9R73U6JSQIYCBWDHQGIF/Harvard.jpg Fast Track Recruits & Colleges - Harvard.jpg (Copy) (Copy) (Copy) Harvard University emblem with a red shield, open books displaying the letters V, E, R, I, T, A, S, and a laurel wreath surrounding the shield. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168241871-WYEJZ0CO38V873JHHDJ2/Johns+Hopkins.jpg Fast Track Recruits & Colleges - Johns Hopkins.jpg (Copy) (Copy) (Copy) Johns Hopkins University logo with shield containing an open book, globe, and striped sections. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168242758-I6UDSYPQ64FDGF3JF2DB/Lee+University.jpg Fast Track Recruits & Colleges - Lee University.jpg (Copy) (Copy) (Copy) Lee University logo featuring an open book, a torch, and laurel branches, with the year 1918 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168243652-CXY6C83NXXR548S855YY/Logo_whtgry.png Fast Track Recruits & Colleges - Logo_whtgry.png (Copy) (Copy) (Copy) Silhouette of a person running or jumping, in red, against a gray gradient background. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168244707-HLC1LS70RH2Z4S2V02M1/LSU.jpg Fast Track Recruits & Colleges - LSU.jpg (Copy) (Copy) (Copy) LSU Tigers logo featuring a tiger's face in yellow, black, and white with LSU in yellow block letters on a purple background. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168245570-LXD05EBGYWQI36QM3E8C/Maryland.gif Fast Track Recruits & Colleges - Maryland.gif (Copy) (Copy) (Copy) University of Maryland logo featuring a raven mascot holding a shield with a large red letter 'M'. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168247286-2QVO38ILKQ3TW14154WT/Miami+U.jpg Fast Track Recruits & Colleges - Miami U.jpg (Copy) (Copy) (Copy) Miami Hurricanes logo with orange and green U-shapes and the word 'Miami' below. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168248069-8UQQL9JWT9ZYQJR8WK50/NC+State.jpg Fast Track Recruits & Colleges - NC State.jpg (Copy) (Copy) (Copy) North Carolina State University logo with a red and black circular design featuring the university's name and a large 'N' with 'C' inside. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168249868-E64COHH52R290TJKW61S/Notre+Dame.jpg Fast Track Recruits & Colleges - Notre Dame.jpg (Copy) (Copy) (Copy) University of Notre Dame logo with a shield and text. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168251292-DR5X4T2KWXSDN8DZ4P0T/Penn+State.jpg Fast Track Recruits & Colleges - Penn State.jpg (Copy) (Copy) (Copy) Penn State Nittany Lions logo with blue background and white text and design. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168254037-0GD7NJGAZ81SGQZLQTSK/Pomona+College.jpg Fast Track Recruits & Colleges - Pomona College.jpg (Copy) (Copy) (Copy) Logo of Pomona College featuring an open book with colorful rays emanating from it, enclosed in a rounded arch. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168254879-JUV1LZ35DPZHC58KP19G/Princeton+University.jpg Fast Track Recruits & Colleges - Princeton University.jpg (Copy) (Copy) (Copy) Princeton University logo with black, orange, and white shield and text. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168259038-BJW6F3CTX6U3EM2KX080/Stanford.jpg Fast Track Recruits & Colleges - Stanford.jpg (Copy) (Copy) (Copy) Stanford University logo featuring a large red 'S' with a green tree in the center, and the word 'Stanford' underneath. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168260888-RV94ZD4S23QWI44DALSV/th-4.jpg Fast Track Recruits & Colleges - th-4.jpg (Copy) (Copy) (Copy) Seal of the College of Rhode Island, featuring a red cross with various symbols, including a book, a torch, a wheat sheaf, and a lily, with the inscription 'Seal of Rhodeis College,' and the motto 'Loyalty, Truth, Service,' established in 1848. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168261878-TPYHLLM8V8WEBCRGYX2L/Toledo.jpg Fast Track Recruits & Colleges - Toledo.jpg (Copy) (Copy) (Copy) Toledo logo featuring an eagle and bold yellow lettering https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168262902-99WOLHTE0ZLPDYTR6HHJ/Tory+University.jpg Fast Track Recruits & Colleges - Tory University.jpg (Copy) (Copy) (Copy) Troy University emblem featuring a torch and text. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168263819-3F4ERXM7Q9YCU2K8PEUD/Trinity+University.jpg Fast Track Recruits & Colleges - Trinity University.jpg (Copy) (Copy) (Copy) Trinity University logo with a stylized torch in a vertical oval above the university name. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168265662-NURWK94ONLIKEV7K5QRQ/University+of+Chicago.jpg Fast Track Recruits & Colleges - University of Chicago.jpg (Copy) (Copy) (Copy) The seal of Harvard University featuring a shield with a bird and an open book, surrounded by a circular border with the university's name and founding year 1890. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168266887-HCRO4LGJHNZIW23HG9ZJ/University+of+Dayton.jpg Fast Track Recruits & Colleges - University of Dayton.jpg (Copy) (Copy) (Copy) University of Dayton logo with a blue circle featuring a church dome and cross, and the text 'University of Dayton' in red. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168268354-BJOD3QO78T7E9ZIUXIWW/University+of+Pittsburghjpeg.jpeg Fast Track Recruits & Colleges - University of Pittsburghjpeg.jpeg (Copy) (Copy) (Copy) Seal of the University of Pittsburgh featuring a shield with three openings, a checkered band, and three towers, surrounded by a blue and gold border with the university's name and motto. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168269966-0IZM0CGYBZA7Y6CGQAZP/University+of+Texas+Arlington.jpg Fast Track Recruits & Colleges - University of Texas Arlington.jpg (Copy) (Copy) (Copy) Logo of the University of Texas at Arlington featuring a large blue 'A' with a star in the center. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168270820-VH7TND94LCTM5IBQEV0K/University+of+Virginia.jpg Fast Track Recruits & Colleges - University of Virginia.jpg (Copy) (Copy) (Copy) Virginia Cavaliers logo with orange 'V' and navy blue 'VIRGINIA' text. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168272119-0KOCOPSWWVQ9JLCN0OKF/UofNorthFloridaSeal.png Fast Track Recruits & Colleges - UofNorthFloridaSeal.png (Copy) (Copy) (Copy) Seal of the University of North Florida featuring a compass, latitude and longitude lines, and the year MCMLXV (1965). https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168273963-CX1FVPTMKU5TSAIP3J1C/US+Naval+Academy.jpeg Fast Track Recruits & Colleges - US Naval Academy.jpeg (Copy) (Copy) (Copy) Seal of the United States Naval Academy with the dates 1845-1995. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168275907-KU8SNHUEVV8A5ZJ9U8XQ/Vanderbilt+University.jpg Fast Track Recruits & Colleges - Vanderbilt University.jpg (Copy) (Copy) (Copy) Vanderbilt University logo featuring a gold torch with a black flame on a black and gold circular background. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168276892-TI2AJBE0XWA7AWB7MQAR/Vanderbilt.png Fast Track Recruits & Colleges - Vanderbilt.png (Copy) (Copy) (Copy) Vanderbilt University athletics logo featuring a large white https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168277963-UT8QO5CH6N8TXZF6UFLY/Virginia+Tech.jpg Fast Track Recruits & Colleges - Virginia Tech.jpg (Copy) (Copy) (Copy) Virginia Tech logo with large yellow V and T over a maroon background, with 'VIRGINIA TECH' written above the logo. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168278900-3VPPBKJ0XYPSVM4DQE4I/Wagner+College.jpg Fast Track Recruits & Colleges - Wagner College.jpg (Copy) (Copy) (Copy) Seal of Warner College of Natural Resources, Stanford Island, NYC, with a watercraft and a fish. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168279968-0ELRU4FDPZS40UOQQOU4/Wake+Fores.jpg Fast Track Recruits & Colleges - Wake Fores.jpg (Copy) (Copy) (Copy) Wake Forest University logo with a gold and black shield and the university name in black text. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168280888-XV99ZA55ZHSFGVHTWV1M/Wake+Forest.jpg Fast Track Recruits & Colleges - Wake Forest.jpg (Copy) (Copy) (Copy) A cartoon pirate skull wearing a black top hat with a gold band in front of a black background with large gold letters 'W' and 'F'. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168281968-9NAB9F2TBKLQ3A6RESE1/Washington+University+St.+Louis.jpg Fast Track Recruits & Colleges - Washington University St. Louis.jpg (Copy) (Copy) (Copy) The official seal of Washington University in St. Louis, featuring a shield with three stars, a banner with the Latin motto 'Per Veritatem Vis', and floral symbols, surrounded by the university's name and founding year 1853. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168282887-VTQ2DKNARRKQMXESPS2N/William+Mary.jpg Fast Track Recruits & Colleges - William Mary.jpg (Copy) (Copy) (Copy) Circular emblem of College of William & Mary with yellow border and black text, containing a building and a sun symbol. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168283881-QTGN4MVNB5D528L4MSVI/Williams+College.jpg Fast Track Recruits & Colleges - Williams College.jpg (Copy) (Copy) (Copy) Williams College logo featuring a large purple W, the words 'WILLIAMS COLLEGE' and the year 1793, in a circular design. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168284894-WZWK280SDLVHBNT6RKXO/Wofford.png Fast Track Recruits & Colleges - Wofford.png (Copy) (Copy) (Copy) Logo with a large letter 'W' above the word 'WOFORD' in gold text on a black background. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168285903-FQOFU1SZWF368DWKOT6G/XavierUniversity.jpg Fast Track Recruits & Colleges - XavierUniversity.jpg (Copy) (Copy) (Copy) Xavier University logo featuring a shield with a large blue 'X' and decorative elements, with the text 'Xavier University' below. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168287110-C5UXQOIBB4FI1D43XJ2W/Yale+Bulldogs.svg.png Fast Track Recruits & Colleges - Yale Bulldogs.svg.png (Copy) (Copy) (Copy) Illustration of a bulldog mascot with a stern expression and boxing gloves, with a large letter 'T' behind it, outlined in blue and white. https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/1715168289040-T306MV3YFN1IXOJOS3DB/Yale+Univesity.jpg Fast Track Recruits & Colleges - Yale Univesity.jpg (Copy) (Copy) (Copy) Yale University emblem featuring a shield with a book and Hebrew text, surrounded by laurel branches, with the motto 'Lux et Veritas' on a banner above. https://www.fasttrackrecruiting.com/online-course-register daily 0.75 2024-07-27 https://www.fasttrackrecruiting.com/class-of-2027 daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/5c1af00c-4c5d-491c-99d2-d839af1037bc/b74fc9ef-e139-425a-a46f-2b9ab431eefa.png Class of 2027 https://images.squarespace-cdn.com/content/v1/58d40f56b8a79b27eb344700/2ac7c96f-e3ea-4b92-aff0-6ef3a5dfb4da/a84319ab-69ca-4cc7-ab13-1e57d8e504f0.png Class of 2027 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