Back To The Basics Of Speed

College Track and Field Training

By: Ryan Banta

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Check out a free sample of Ryan Banta's  new book, Sprinter's Compendium. You may download Chapter 3 at no cost. In Chapter 3, Ryan discusses: 

BACK TO THE BASICS OF SPEED

The Warm up

Biomechanics,

Acceleration, Maximum Velocity, Energy, System Development

Workout 1: Acceleration

Workout 2: Maximum Velocity

Workout 3: Speed Endurance

Workout 4: Tempo

Workout 5: Active Recovery

Workout 6: Special Endurance

Plyometrics

The Cool-down

The Weight Room

Injury Prevention

Team Management

 here is the link to the Free Chapter. (over 6000 people have downloaded this already)

Ryan Banta is an assistant coach at the Ladue/St. Louis Lightning Track & Feld club, where the club has assisted athletes in achieving 6 national titles, 31 All American performances, and 61 national qualifiers. He has earned a USATF level II certification in sprints, hurdles, relays, and endurance as well as a USTFCCCA track and field technical coaching certification.