At Fast Track Coaching we provide private coaching services to athletes of all abilities who are looking to compete at a higher level of performance. Coach Wood has coached numerous NCAA Division I All-Americans including current NCAA and American 1500m record holder Kyle Merber, 2017 world championship 1500m finalist Johnny Gregorek, Olympians Erison Hurtault (400m) and Lisa Stublic (marathon), Caroline Biermbaum (NCAA xc women's MVP) and Waverly Neer (15:37 - 5k). In addition, Coach Wood led his teams to numerous Ivy League XC Championships and top 20 NCAA Division I finishes.
CUSTOM TRAINING PLANS
Work one-on-one with Coach Wood and receive custom workouts weekly. All workouts are individually customized based on your training history, current fitness, and performance goals.
· Daily training schedules/workout plans from Coach Wood - devised weekly
· Unlimited email/text/phone communication
· Individualized training paces and volume for every workout to help keeping you to improve
· Supplemental training schedules, strength training, core and flexibility
The coaching advice from Fast Track Coaching helped me to improve…