5 BULLET FRIDAY - What to Read, Watch, Eat, Ponder and Discover!


What to Read – Check out legendary coach, Clyde Hart’s training methodology for the 400m. His training schedules are not for the faint of heart. The schedules require a lot of volume for a sprinter, but if you make it through relatively unscathed you will run very fast! - https://www.usatf.org/groups/Coaches/library/2007/Sprint%20Training/Clyde_Hart3.pdf

What to Watch – Nick Symmonds briefly discusses training for the 800m. It is a short video but gives some insight into the plan he followed. The video may be found here - https://www.youtube.com/watch?v=H-Y3ZBFHx9w

What to Eat - Olympian Kate Grace discusses how to eat like an elite runner here https://www.runnersworld.com/eat-like-an-elite/eat-like-an-elite-kate-grace

What to Ponder – “The voice inside your head who says you can’t do this is a liar” – unknown

What to see on Social Media – Ever wonder what a long run with the Colorado XC team looks like? https://twitter.com/CUBuffsTrack/status/920683355225673729