the hunt for peak speed

Coaching
Written By Willy Wood

Tracksmith just posted a great training article giving us a look at former University of Michigan coach Ron Warhurst's thoughts on speed training for the Mile. He has had great success in this event, most notably Nick Willis. 

http://peakspeed.tracksmith.com/6/

Willy Wood https://www.fasttrackrecruiting.com/
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