Train Like a Jamaican Sprinter

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Fall Training

Sample Early Prep Weekly Training Schedule

Monday – Hill Sprints (40m) + flexibility work + strength training

Tuesday – 8 x 300m with 3 minutes rest + core

Wednesday – Long Hill Intervals - 150m-300m + strength training

Thursday – Body Weight Circuit + Medicine Ball series

Friday – sled work (30m) + weights

Saturday – 12 x 200m with 2 minutes rest

Sunday – off