Train Like A Gator!
Fall Training (Base Period) 6 - 10 Weeks
"Much of our time in fall training is spent conditioning the body and teaching drills that help develop proper sprint mechanics. I also try to introduce exercises that help to develop and improve the athlete's technique, stride length, and stride frequency. Circuit Training plays a big role during this phase, we do this not only to help increase that athletes fitness level, but also to help develop the proper sprint mechanics that are so vital at the end of the race."
Mon. SHORT WU/STRETCH/DRILLS/MOBILITY DRILLS/
5 x TAPE & ACCELL DRILL/5 X 30 (3 POINT STANCE)
BOX DRILLS/MED BALL CIRCUIT/10 DIAGONALS
Tues. LONG WU/HURDLE DRILLS/STRETCH/DRILLS
6 X 600 (1:45 - 70 @ 400) 400 WALK REST
Wed. ACTIVE RECOVERY
Thurs. LONG WU/HURDLE DRILLS/STRETCH/DRILLS
8 X 300 (NO TIME JUST SMOOTH & CONTROLLED WORKING ON TECHNIQUE//MED BALL CIRCUIT/GRASS COOLDOWN
Fri. SHORT WU/STRETCH/DRILLS/MOBILITY DRILLS/ 35 MIN CIRCUIT (C)/MED BALL CIRCUIT/12 DIAGONALS
Sat. - Sun. ACTIVE RECOVERY