TRACK AND FIELD TRAINING - Train like a sub 1:50 800m Runner

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Here is a look at our 800m training from a few years ago. We had 5 guys run sub 1:50 that year. This training schedule is from the last week in September

Monday 2 x (1000m, Mile, 1000m @ 78 pace w/ 2’) 4’

Tuesday 50 minutes easy

Wednesday 6 x 250m Hill + 10 x 100m Hill

Thursday 50 minutes easy

Friday 15’ easy + 12 x 1’ on / 1’ off @ 5k pace - #3,6,9,12 @ mile pace + 15’ easy

Saturday 65 minutes easy

Sunday off