How They Trained In College

Distance
Written By Willy Wood

Johnny Gregorek

2017 World Championship 1500m Finalist - USA

Fast Track Recruiting

Cross Country Prep - Sophomore Year

July 2011

Monday - 9 miles at 6:50 pace

Tuesday - 8 miles at 7:15 pace + 4 x 100m strides

Wednesday - 10 miles at 6:30 pace

Thursday - 8 miles @ 6:22 pace

Friday - 2.5 miles easy – 6 sets of 3 minutes on (xc pace) / 2 minutes easy + 2.5 miles easy

Saturday - 10 miles at 7:15 pace

Sunday - 14 miles at 6:15 pace

See other runners I coached here

Johnny Gregorek and NJNYTC

Willy Wood https://www.fasttrackrecruiting.com/
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