Best NCAA Division I Colleges - Fast Track Recruiting 2019 Cross Country Power Rankings

Fast Track Recruiting Cross Country Power Rankings looked at over 300 NCAA Division 1 College Cross Country programs. Our best program list is based on the school’s academic rankings and Regional and National Cross Country Rankings.

Here are the programs that are representing the best results in and out of the classroom using our criteria.

Best NCAA Division 1 Colleges

2019 Men’s XC Power Rankings: 

1.     Stanford

2.     Princeton

3.     Notre Dame

4.     Michigan

5.     UCLA

6.     Wisconsin

7.     UVA

8.     Washington

9.     BYU

10. Purdue          

Honorable Mention:

Texas, Georgetown, Penn, Army, Dartmouth, Brown, Penn State

Best NCAA Division 1 Colleges

2019 Women’s XC Power Rankings:

1.     Stanford

2.     Princeton

3.     Columbia

4.     Michigan

5.     Notre Dame

6.     Dartmouth

7.     Villanova

8.     Wisconsin

9.     Georgia Tech

10. Washington    

Honorable Mention:

BYU, Penn State, Yale, Duke, Wake Forest, Penn, Illinois, Northwestern, Cornell

TRACK AND FIELD SCHOLARSHIP STANDARDS

Track and Field Scholarship Standards

Below you will find the general track and field scholarship standards NCAA I Power 5 Schools are using to determine how much scholarship money to offer a current prospect. Most schools have three standards that they adhere to:

1. WALK-ON RECRUITING STANDARDS - For more information on NCAA I Walk-On Standards (CLICK HERE

2. PARTIAL SCHOLARSHIP STANDARDS - For more information on NCAA I Partial Scholarship Standards (CLICK HERE)

3. FULL SCHOLARSHIP - SEE BELOW

Below you will find the performances that are needed to get a full-ride to an NCAA I school. 

FULL SCHOLARSHIP TRACK AND FIELD STANDARDS        

EVENT       MEN / WOMEN                          

100m         10.35       11.50                

200m         21.00      23.50                         

400m        46.90      53.00                          

800m          1:49        2:07                              

1600m        4:04      4:47                           

3200m        8:50      10:30                         

110HH      13.65      13.50                   

300IH         36.50      41.80             

400IH          51.50       58.50                           

PV               17'          13' 3"               

LJ                25'            20'           

TJ                51'          41' 6'                         

HJ                7'             6'                        

SP              63'            50'             

Dis             200'           170'         

Jav            225'            160'        

Ham          225'            185' 

UVA Track and Field Recruiting Standards

Fast Track Recruiting

Want to run for UVA? And, by run I mean run, jump, hurdle or throw. It will be no easy task. Their academic standards are stringent. In addition, as a member of the 16 team ACC conference points are hard to come by. UVA prefers a smaller roster made up of athletes capable of scoring at the ACC and NCAA meet. Their scholarship standards are based on how many points you will score for them at those two meets. Although, they do not post specific qualifying standards the performance listed below will give you an idea of what performance marks you will need:

UVA TRACK AND FIELD MEN’S RECRUITING STANDARDS

EVENT           SCHOLARSHIP          WALK-ON

100m              10.50                          10.70

200m              21.00                          21.50

400m              47.50                          48.50

800m             1:51.00                       1:54.00

1600m           4:06.00                       4:13.00

3200m           9:00.00                       9:15.00

110HH           13.80                          14.10

300IH             36.50                          37.50

400IH             51.50                          53.50

LJ                   24 ‘ 6”                        23 ‘

TJ                    51’                            47’ 6”

HJ                   6’11                           6’8”

PV                    17’                            16’

SP                    64’                           57’6”

Discus            190’                          170’

Javelin            215’                           190’

Hammer         225’                            200’

 

UVA TRACK AND FIELD WOMEN’S RECRUITING STANDARDS 

EVENT           SCHOLARSHIP          WALK-ON

100m              11.60                          11.90

200m              23.80                          24.90

400m              54.00                          56.50

800m              2:10.00                       2:14.00

1600m           4:50.00                       5:00.00

3200m           10:40.00                    11:00.00

100H              13.80                          14.40

300IH             42.50                          44.50

400IH             59.50                         62.50

LJ                   19 ‘ 6”                       18 ‘ 6”

TJ                   41’                             38’

HJ                   5’11                            5’7”

PV                  13’                              12’

SP                  50’                             47’

Discus           160’                            145’

Javelin           155’                            130’

Hammer         175’                           160’

UVA TRACK AND FIELD QUESTIONNAIRE

Fast Track Recruiting

UNC Track and Field Recruiting Standards

Curious how fast you need to be to run for the UNC? Below we have listed their walk-on and scholarship standards.

Fast Track Recruiting

UNC Track and Field Questionnaire

UNC Summer Camp Information

FAST TRACK RECRUITING FIVE STAR COACHES:

ANDREA GROVE-MCDONOUGH

BOBBY LOCKHART

ABIGI ID-DE

UNC Track and Field Recruiting Standards

UNC%2BTrack%2BStandards

Alabama Track and Field Recruiting Standards

Track Recruiting

FAST TRACK RECRUITING GOLD MEDAL COACH RECOMMENDATION:

DIRECTOR OF TRACK & FIELD - DAN WATERS

DISTANCE COACH - WILL PALMER

RECRUITING STANDARDS

ALABAMA TRACK AND FIELD CAMP

ALABAMA TRACK AND FIELD FACILITIES

Want to run track and field for the University of Alabama? See their recruiting standards below for both walk-ons and scholarship opportunities.

Track Recruiting
Track and Field Recruiting
Alabama Track and Field

Iowa Track and Field Recruiting Standards

University of Miami Track and Field Recruiting Standards

Stanford Track and Field Recruiting Standards

Stanford Track and Field Recruiting Standards

Want to be a part of Fast Track Recruiting Coach Network and Stanford Head Coach Chris Miltenberg’s  Cardinal Track and Field Program - get ready to work hard! Not only will you have to have close to a 4.0 GPA and test scores in the 30 ACT / 1400 SAT range, you are also going to need off the chart performance marks as well, regardless of your event. There is no easy way onto this team.

Coach Miltenberg and the Stanford coaching staff purposefully do not post recruiting standards for their program. There are too many factors to consider.

I went through their roster to se what marks their current athletes achieved in High School. The performances listed below will give you an idea of just how competitive you will need to be in each event:

EVENT            MEN                WOMEN

 100m              10.50              11.60

200m              21.40              23.50

400m              47.75              53.90

800m              1:51                2:05

1600m           4:06                4:42

3200m           8:58                10:20

110HH            13.70              13.70

300IH             37.00              59.50 (400IH)

HJ                   6’ 10”             5’ 8”

LJ                   23 ‘ 6”           19’ 6”

TJ                    49’                  41’

PV                   good luck       13’ 6”

SP                    60’                  47’

Discus             190’                160’

Javelin            210’                165’

Hammer         200’                160’

Paying For College - NCAA I Track and Field Scholarship Standards

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Student debt is higher than ever. In fact, total student debt has surpassed $1.5 trillion. Furthermore, the average college graduate leaves college $38,000 in debt. In addition, one in six college graduates owes more in student loans than they make in a year. Currently, the average monthly student loan payment for recent grads is more than $350.

Numerous schools offer need-based financial aid and scholarships in addition to academic based incentive scholarships. In addition to school issued monies there a numerous outside organizations that offer scholarships. Find Outside Awards.

Need help - use these resources to find and filter outside award opportunities:

·       CollegeScholarships.com: Search private scholarships, find those that match your criteria, and send a personalized letter with your information to scholarship sponsors.

·       Fastweb!: Create a personalized profile that can be matched against a database of more than 1.5 million scholarships totaling more than $3.4 billion, and get notifications of new scholarships and approaching deadlines.

·       Scholarships.com: Search scholarships from nearly 3,000 sources, potentially worth up to $3 billion.

·       CollegeScholarships.org: Search for scholarships and grants from many different sources, and find information on both federal and private financial aid sources.

·       UNIGO: Find scholarships that match your hobbies, interests, and academic background in a database of 3.6 million awards worth over $14 billion. Gain tips on finding and applying for scholarships and download scholarship applications.

·       SchoolSoup Scholarship Directory: Search for scholarships by a variety of key categories using SchoolSoup’s free scholarship matching platform.

·       Scholarship Search by SallieMae: Access more than 5 million awards worth over $24 billion and get notifications when new scholarships become available.

For elite high school track and field / cross country athletes additional money can be obtained through an athletic scholarship. We have put together the times you will need to run to receive athletic scholarship money at a NCAA I Power Five program.

Below you will find the general recruiting standards NCAA I Power 5 Schools are using to decide whether or not to offer a full ride or a partial athletic scholarship. Remember, these standards are from "big-time" division one programs. Mid-major NCAA I, NCAA II and NAIA programs will have lesser standards depending on their level competitiveness.  

FULL SCHOLARSHIP TRACK AND FIELD STANDARDS        

EVENT       MEN / WOMEN                          

100m         10.35  11.50                

200m        21.00      23.50                         

400m        46.90      53.00                          

800m         1:49        2:07                              

1600m       4:04      4:47                           

3200m        8:50       10:30                         

110HH      13.65       13.50                   

300IH         36.50      41.80             

400IH         51.50       58.50                           

PV               17'          13' 3"               

LJ                25'           20'           

TJ                51'          41' 6'                         

HJ                7'             6'                        

SP              63'            50'             

Dis             200'           170'         

Jav            225'            160'        

Ham          225'            185'     

 

TRACK AND FIELD STANDARDS FOR A PARTIAL ATHLETIC SCHOLARSHIP

EVENT       MEN        WOMEN                             

100m          10.50        11.70

200m          21.40        24.00

400m          47.50        54.20

800m          1:52          2:12

1600m         4:12         4:55

3200m         9:10         10:45

110HH        14.00      14.00 (100H)

300IH          37.50        43.00

400IH          52.80        60.00

PV                16'          12' 6"

LJ                  24'          19'

TJ                  49'          40'

HJ                6' 10"      5' 8"

SP                60'            47'

Dis              185'           155'

Jav             205'            145'

Ham           225'            185' 

How I Made My College Decision - Gen Hirata

Gen Hirata

The college decision is a tough one, but I feel like the choice was clear for me. I have been pole vaulting for a little over two years and knew since day one that I would want to compete in the sport in college. I searched for the best schools with the best pole vaulting programs in the nation and contacted their coaches. I researched and visited several schools before I found my top pick, the University of South Dakota. When I talked to Coach Derek Miles on the phone for the first time, I knew South Dakota would be a top contender for me. After a few more phone calls with other coaches I narrowed down my choices and visited my top four schools, Virginia Tech, the University of Arkansas, the University of Virginia, and the University of South Dakota. Although all of these schools had outstanding programs, both athletically and academically, I decided that South Dakota would be the right fit for me. After meeting all of the pole vaulters at South Dakota and speaking with all of the track and field staff, I knew South Dakota would be my top choice. Coach Miles ensured me that he would do his absolute best to make me the best pole vaulter I could be and I genuinely believed him. His coaching style is similar to the way my current club coach, Val Osipenko, teaches which was something that was very important to me in my decision making process. Coach Val and coach Miles are both passionate about what they do and thoroughly enjoy coaching others to success. In the end, I knew for certain that the University of South Dakota would be my new home for the next few years. 

SOUTH DAKOTA TRACK AND FIELD