Track & Field Recruiting – What Should I Be Doing This Summer?

Track Recruiting

Track and Field Recruiting

The NCAA currently reports that over 1.5 million boys and girls participate in high school track & field and cross country. Of those 1.5 million participants, only 85,000-90,000 will compete in college, or approximately 4-7% depending upon event and gender

As a result, it is imperative that you devise a plan of action early on in your high school career. You have worked too hard and sacrificed far too much to idly wait for the process to begin. Take control of your destiny in the same manner you have your academic and athletic endeavors. The recruiting process will require the same such commitment from you.

Below are factors to considering when searching for the college of your dreams.

Going To Be A Sophomore

With the new NCAA Recruiting Rules your recruiting process will begin in less than a year. As a result, it is imperative that you devise a plan of action now. Below are three suggestions for you to consider during your sophomore year of high school to optimize your college recruitment experience:

  1. Create a list of schools
  2. Send an introductory email
  3. Communicate effectively

For more information click here - SOPH YEAR

Going To Be A Junior

Your junior year is quickly approaching and it is time to start seriously considering where you want to continue your academic and athletic pursuits. Do not be passive -- start reaching out to college coaches now. Be proactive in your outreach and email every program that you are interested in, regardless of the perceived reach. Be your own greatest advocate and take charge of your future.

  1. Cast A Wide Net
  2. Fill Out Online Recruiting Questionnaires
  3. Contact College Coaches
  4. Take The ACT / SAT
  5. Utilize Unofficial Visits

For more informaiton click here - Jr Year

Going To Be A Senior

If you are not being recruited at all yet or not hearing from the programs you are most interested in is time to reevaluate your college search process. There is still time plenty of time to devise a new strategy and create a new outreach plan.

  1. Try, try again – and, then move on. Re-contact everyone.
  2. Reach out to all the schools that have reached out to you
  3. Expand your search
  4. Try different means of outreach
  5. Enlist the Help of your High School Coach
  6. Enlist the help of a third-party

For more information click here - Sr Year

If you are not getting your desired results and need help - enlist the services of Fast Track Recruiting. We have produced the desired results for numerous families.

Best NCAA Division I Colleges - Fast Track Recruiting 2019 Cross Country Power Rankings

Fast Track Recruiting Cross Country Power Rankings looked at over 300 NCAA Division 1 College Cross Country programs. Our best program list is based on the school’s academic rankings and Regional and National Cross Country Rankings.

Here are the programs that are representing the best results in and out of the classroom using our criteria.

Best NCAA Division 1 Colleges

2019 Men’s XC Power Rankings: 

1.     Stanford

2.     Princeton

3.     Notre Dame

4.     Michigan

5.     UCLA

6.     Wisconsin

7.     UVA

8.     Washington

9.     BYU

10. Purdue          

Honorable Mention:

Texas, Georgetown, Penn, Army, Dartmouth, Brown, Penn State

Best NCAA Division 1 Colleges

2019 Women’s XC Power Rankings:

1.     Stanford

2.     Princeton

3.     Columbia

4.     Michigan

5.     Notre Dame

6.     Dartmouth

7.     Villanova

8.     Wisconsin

9.     Georgia Tech

10. Washington    

Honorable Mention:

BYU, Penn State, Yale, Duke, Wake Forest, Penn, Illinois, Northwestern, Cornell

TRACK AND FIELD SCHOLARSHIP STANDARDS

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TRACK AND FIELD SCHOLARSHIP STANDARDS

Below you will find the general track and field scholarship standards NCAA I Power 5 Schools are using to determine how much scholarship money to offer a current prospect. Most schools have three standards that they adhere to:

1. WALK-ON RECRUITING STANDARDS - For more information on NCAA I Walk-On Standards (CLICK HERE

2. PARTIAL SCHOLARSHIP STANDARDS - For more information on NCAA I Partial Scholarship Standards (CLICK HERE)

3. FULL SCHOLARSHIP - SEE BELOW

Below you will find the performances that are needed to get a full-ride to an NCAA I school. 

FULL SCHOLARSHIP TRACK AND FIELD STANDARDS        

EVENT       MEN / WOMEN                          

100m         10.35       11.50                

200m         21.00      23.50                         

400m        46.90      53.00                          

800m          1:49        2:07                              

1600m        4:04      4:47                           

3200m        8:50      10:30                         

110HH      13.65      13.50                   

300IH         36.50      41.80             

400IH          51.50       58.50                           

PV               17'          13' 3"               

LJ                25'            20'           

TJ                51'          41' 6'                         

HJ                7'             6'                        

SP              63'            50'             

Dis             200'           170'         

Jav            225'            160'        

Ham          225'            185' 

UVA Track and Field Recruiting Standards

Fast Track Recruiting

Want to run for UVA? And, by run I mean run, jump, hurdle or throw. It will be no easy task. Their academic standards are stringent. In addition, as a member of the 16 team ACC conference points are hard to come by. UVA prefers a smaller roster made up of athletes capable of scoring at the ACC and NCAA meet. Their scholarship standards are based on how many points you will score for them at those two meets. Although, they do not post specific qualifying standards the performance listed below will give you an idea of what performance marks you will need:

UVA TRACK AND FIELD MEN’S RECRUITING STANDARDS

EVENT           SCHOLARSHIP          WALK-ON

100m              10.50                          10.70

200m              21.00                          21.50

400m              47.50                          48.50

800m             1:51.00                       1:54.00

1600m           4:06.00                       4:13.00

3200m           9:00.00                       9:15.00

110HH           13.80                          14.10

300IH             36.50                          37.50

400IH             51.50                          53.50

LJ                   24 ‘ 6”                        23 ‘

TJ                    51’                            47’ 6”

HJ                   6’11                           6’8”

PV                    17’                            16’

SP                    64’                           57’6”

Discus            190’                          170’

Javelin            215’                           190’

Hammer         225’                            200’

 

UVA TRACK AND FIELD WOMEN’S RECRUITING STANDARDS 

EVENT           SCHOLARSHIP          WALK-ON

100m              11.60                          11.90

200m              23.80                          24.90

400m              54.00                          56.50

800m              2:10.00                       2:14.00

1600m           4:50.00                       5:00.00

3200m           10:40.00                    11:00.00

100H              13.80                          14.40

300IH             42.50                          44.50

400IH             59.50                         62.50

LJ                   19 ‘ 6”                       18 ‘ 6”

TJ                   41’                             38’

HJ                   5’11                            5’7”

PV                  13’                              12’

SP                  50’                             47’

Discus           160’                            145’

Javelin           155’                            130’

Hammer         175’                           160’

UVA TRACK AND FIELD QUESTIONNAIRE

Fast Track Recruiting

UNC Track and Field Recruiting Standards

Curious how fast you need to be to run for the UNC? Below we have listed their walk-on and scholarship standards.

Fast Track Recruiting

UNC Track and Field Questionnaire

UNC Summer Camp Information

FAST TRACK RECRUITING FIVE STAR COACHES:

ANDREA GROVE-MCDONOUGH

BOBBY LOCKHART

ABIGI ID-DE

UNC Track and Field Recruiting Standards

UNC%2BTrack%2BStandards

Alabama Track and Field Recruiting Standards

Track Recruiting

FAST TRACK RECRUITING GOLD MEDAL COACH RECOMMENDATION:

DIRECTOR OF TRACK & FIELD - DAN WATERS

DISTANCE COACH - WILL PALMER

RECRUITING STANDARDS

ALABAMA TRACK AND FIELD CAMP

ALABAMA TRACK AND FIELD FACILITIES

Want to run track and field for the University of Alabama? See their recruiting standards below for both walk-ons and scholarship opportunities.

Track Recruiting
Track and Field Recruiting
Alabama Track and Field

Iowa Track and Field Recruiting Standards

University of Miami Track and Field Recruiting Standards

Stanford Track and Field Recruiting Standards

Stanford Track and Field Recruiting Standards

Want to be a part of Fast Track Recruiting Coach Network and Stanford Head Coach Chris Miltenberg’s  Cardinal Track and Field Program - get ready to work hard! Not only will you have to have close to a 4.0 GPA and test scores in the 30 ACT / 1400 SAT range, you are also going to need off the chart performance marks as well, regardless of your event. There is no easy way onto this team.

Coach Miltenberg and the Stanford coaching staff purposefully do not post recruiting standards for their program. There are too many factors to consider.

I went through their roster to se what marks their current athletes achieved in High School. The performances listed below will give you an idea of just how competitive you will need to be in each event:

EVENT            MEN                WOMEN

 100m              10.50              11.60

200m              21.40              23.50

400m              47.75              53.90

800m              1:51                2:05

1600m           4:06                4:42

3200m           8:58                10:20

110HH            13.70              13.70

300IH             37.00              59.50 (400IH)

HJ                   6’ 10”             5’ 8”

LJ                   23 ‘ 6”           19’ 6”

TJ                    49’                  41’

PV                   good luck       13’ 6”

SP                    60’                  47’

Discus             190’                160’

Javelin            210’                165’

Hammer         200’                160’

Paying For College - NCAA I Track and Field Scholarship Standards

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Student debt is higher than ever. In fact, total student debt has surpassed $1.5 trillion. Furthermore, the average college graduate leaves college $38,000 in debt. In addition, one in six college graduates owes more in student loans than they make in a year. Currently, the average monthly student loan payment for recent grads is more than $350.

Numerous schools offer need-based financial aid and scholarships in addition to academic based incentive scholarships. In addition to school issued monies there a numerous outside organizations that offer scholarships. Find Outside Awards.

Need help - use these resources to find and filter outside award opportunities:

·       CollegeScholarships.com: Search private scholarships, find those that match your criteria, and send a personalized letter with your information to scholarship sponsors.

·       Fastweb!: Create a personalized profile that can be matched against a database of more than 1.5 million scholarships totaling more than $3.4 billion, and get notifications of new scholarships and approaching deadlines.

·       Scholarships.com: Search scholarships from nearly 3,000 sources, potentially worth up to $3 billion.

·       CollegeScholarships.org: Search for scholarships and grants from many different sources, and find information on both federal and private financial aid sources.

·       UNIGO: Find scholarships that match your hobbies, interests, and academic background in a database of 3.6 million awards worth over $14 billion. Gain tips on finding and applying for scholarships and download scholarship applications.

·       SchoolSoup Scholarship Directory: Search for scholarships by a variety of key categories using SchoolSoup’s free scholarship matching platform.

·       Scholarship Search by SallieMae: Access more than 5 million awards worth over $24 billion and get notifications when new scholarships become available.

For elite high school track and field / cross country athletes additional money can be obtained through an athletic scholarship. We have put together the times you will need to run to receive athletic scholarship money at a NCAA I Power Five program.

Below you will find the general recruiting standards NCAA I Power 5 Schools are using to decide whether or not to offer a full ride or a partial athletic scholarship. Remember, these standards are from "big-time" division one programs. Mid-major NCAA I, NCAA II and NAIA programs will have lesser standards depending on their level competitiveness.  

FULL SCHOLARSHIP TRACK AND FIELD STANDARDS        

EVENT       MEN / WOMEN                          

100m         10.35  11.50                

200m        21.00      23.50                         

400m        46.90      53.00                          

800m         1:49        2:07                              

1600m       4:04      4:47                           

3200m        8:50       10:30                         

110HH      13.65       13.50                   

300IH         36.50      41.80             

400IH         51.50       58.50                           

PV               17'          13' 3"               

LJ                25'           20'           

TJ                51'          41' 6'                         

HJ                7'             6'                        

SP              63'            50'             

Dis             200'           170'         

Jav            225'            160'        

Ham          225'            185'     

 

TRACK AND FIELD STANDARDS FOR A PARTIAL ATHLETIC SCHOLARSHIP

EVENT       MEN        WOMEN                             

100m          10.50        11.70

200m          21.40        24.00

400m          47.50        54.20

800m          1:52          2:12

1600m         4:12         4:55

3200m         9:10         10:45

110HH        14.00      14.00 (100H)

300IH          37.50        43.00

400IH          52.80        60.00

PV                16'          12' 6"

LJ                  24'          19'

TJ                  49'          40'

HJ                6' 10"      5' 8"

SP                60'            47'

Dis              185'           155'

Jav             205'            145'

Ham           225'            185'