UVA Track and Field Recruiting Standards

Fast Track Recruiting

Want to run for UVA? And, by run I mean run, jump, hurdle or throw. It will be no easy task. Their academic standards are stringent. In addition, as a member of the 16 team ACC conference points are hard to come by. UVA prefers a smaller roster made up of athletes capable of scoring at the ACC and NCAA meet. Their scholarship standards are based on how many points you will score for them at those two meets. Although, they do not post specific qualifying standards the performance listed below will give you an idea of what performance marks you will need:


EVENT           SCHOLARSHIP          WALK-ON

100m              10.50                          10.70

200m              21.00                          21.50

400m              47.50                          48.50

800m             1:51.00                       1:54.00

1600m           4:06.00                       4:13.00

3200m           9:00.00                       9:15.00

110HH           13.80                          14.10

300IH             36.50                          37.50

400IH             51.50                          53.50

LJ                   24 ‘ 6”                        23 ‘

TJ                    51’                            47’ 6”

HJ                   6’11                           6’8”

PV                    17’                            16’

SP                    64’                           57’6”

Discus            190’                          170’

Javelin            215’                           190’

Hammer         225’                            200’




EVENT           SCHOLARSHIP          WALK-ON

100m              11.60                          11.90

200m              23.80                          24.90

400m              54.00                          56.50

800m              2:10.00                       2:14.00

1600m           4:50.00                       5:00.00

3200m           10:40.00                    11:00.00

100H              13.80                          14.40

300IH             42.50                          44.50

400IH             59.50                         62.50

LJ                   19 ‘ 6”                       18 ‘ 6”

TJ                   41’                             38’

HJ                   5’11                            5’7”

PV                  13’                              12’

SP                  50’                             47’

Discus           160’                            145’

Javelin           155’                            130’

Hammer         175’                           160’


Fast Track Recruiting

UNC Track and Field Recruiting Standards

Curious how fast you need to be to run for the UNC? Below we have listed their walk-on and scholarship standards.

Fast Track Recruiting

UNC Track and Field Questionnaire

UNC Summer Camp Information





UNC Track and Field Recruiting Standards

UNC Track Standards

Alabama Track and Field Recruiting Standards

College Track and Field Recruiting Standards

Track Recruiting







Want to run track and field for the University of Alabama? See their recruiting standards below for both walk-ons and scholarship opportunities.

Track Recruiting
Track and Field Recruiting
Alabama Track and Field

Iowa Track and Field Recruiting Standards

University of Miami Track and Field Recruiting Standards

Stanford Track and Field Recruiting Standards

Stanford Track and Field Recruiting Standards

Want to be a part of Fast Track Recruiting Coach Network and Stanford Head Coach Chris Miltenberg’s  Cardinal Track and Field Program - get ready to work hard! Not only will you have to have close to a 4.0 GPA and test scores in the 30 ACT / 1400 SAT range, you are also going to need off the chart performance marks as well, regardless of your event. There is no easy way onto this team.

Coach Miltenberg and the Stanford coaching staff purposefully do not post recruiting standards for their program. There are too many factors to consider.

I went through their roster to se what marks their current athletes achieved in High School. The performances listed below will give you an idea of just how competitive you will need to be

EVENT            MEN                WOMEN


100m              10.50              11.60

200m              21.40              23.50

400m              47.75              53.90

800m              1:51                2:05

1600m           4:06                4:42

3200m           8:58                10:20

110HH            13.70              13.70

300IH             37.00              59.50 (400IH)

HJ                   6’ 10”             5’ 8”

LJ                   23 ‘ 6”           19’ 6”

TJ                    49’                  41’

PV                   good luck       13’ 6”

SP                    60’                  47’

Discus             190’                160’

Javelin            210’                165’

Hammer         200’                160’

Paying For College - NCAA I Track and Field Scholarship Standards

College Track and Field Scholarship Standards


Student debt is higher than ever. In fact, total student debt has surpassed $1.5 trillion. Furthermore, the average college graduate leaves college $38,000 in debt. In addition, one in six college graduates owes more in student loans than they make in a year. Currently, the average monthly student loan payment for recent grads is more than $350.

Numerous schools offer need-based financial aid and scholarships in addition to academic based incentive scholarships. In addition to school issued monies there a numerous outside organizations that offer scholarships. Find Outside Awards.

Need help - use these resources to find and filter outside award opportunities:

·       CollegeScholarships.com: Search private scholarships, find those that match your criteria, and send a personalized letter with your information to scholarship sponsors.

·       Fastweb!: Create a personalized profile that can be matched against a database of more than 1.5 million scholarships totaling more than $3.4 billion, and get notifications of new scholarships and approaching deadlines.

·       Scholarships.com: Search scholarships from nearly 3,000 sources, potentially worth up to $3 billion.

·       CollegeScholarships.org: Search for scholarships and grants from many different sources, and find information on both federal and private financial aid sources.

·       UNIGO: Find scholarships that match your hobbies, interests, and academic background in a database of 3.6 million awards worth over $14 billion. Gain tips on finding and applying for scholarships and download scholarship applications.

·       SchoolSoup Scholarship Directory: Search for scholarships by a variety of key categories using SchoolSoup’s free scholarship matching platform.

·       Scholarship Search by SallieMae: Access more than 5 million awards worth over $24 billion and get notifications when new scholarships become available.

For elite high school track and field / cross country athletes additional money can be obtained through an athletic scholarship. We have put together the times you will need to run to receive athletic scholarship money at a NCAA I Power Five program.

Below you will find the general recruiting standards NCAA I Power 5 Schools are using to decide whether or not to offer a full ride or a partial athletic scholarship. Remember, these standards are from "big-time" division one programs. Mid-major NCAA I, NCAA II and NAIA programs will have lesser standards depending on their level competitiveness.  


EVENT       MEN / WOMEN                          

100m         10.35  11.50                

200m        21.00      23.50                         

400m        46.90      53.00                          

800m         1:49        2:07                              

1600m       4:04      4:47                           

3200m        8:50       10:30                         

110HH      13.65       13.50                   

300IH         36.50      41.80             

400IH         51.50       58.50                           

PV               17'          13' 3"               

LJ                25'           20'           

TJ                51'          41' 6'                         

HJ                7'             6'                        

SP              63'            50'             

Dis             200'           170'         

Jav            225'            160'        

Ham          225'            185'     



EVENT       MEN        WOMEN                             

100m          10.50        11.70

200m          21.40        24.00

400m          47.50        54.20

800m          1:52          2:12

1600m         4:12         4:55

3200m         9:10         10:45

110HH        14.00      14.00 (100H)

300IH          37.50        43.00

400IH          52.80        60.00

PV                16'          12' 6"

LJ                  24'          19'

TJ                  49'          40'

HJ                6' 10"      5' 8"

SP                60'            47'

Dis              185'           155'

Jav             205'            145'

Ham           225'            185' 

How I Made My College Decision - Gen Hirata

College Track and Field Recruiting

Gen Hirata

The college decision is a tough one, but I feel like the choice was clear for me. I have been pole vaulting for a little over two years and knew since day one that I would want to compete in the sport in college. I searched for the best schools with the best pole vaulting programs in the nation and contacted their coaches. I researched and visited several schools before I found my top pick, the University of South Dakota. When I talked to Coach Derek Miles on the phone for the first time, I knew South Dakota would be a top contender for me. After a few more phone calls with other coaches I narrowed down my choices and visited my top four schools, Virginia Tech, the University of Arkansas, the University of Virginia, and the University of South Dakota. Although all of these schools had outstanding programs, both athletically and academically, I decided that South Dakota would be the right fit for me. After meeting all of the pole vaulters at South Dakota and speaking with all of the track and field staff, I knew South Dakota would be my top choice. Coach Miles ensured me that he would do his absolute best to make me the best pole vaulter I could be and I genuinely believed him. His coaching style is similar to the way my current club coach, Val Osipenko, teaches which was something that was very important to me in my decision making process. Coach Val and coach Miles are both passionate about what they do and thoroughly enjoy coaching others to success. In the end, I knew for certain that the University of South Dakota would be my new home for the next few years. 


Why To Consider a Distance-Oriented Track Program

College Track and Field Recruiting



It requires only a brief glance at the NCAA results to realize that many of the nation’s top cross country teams are programs that have made a deliberate decision to focus their resources on distance running. At the Women’s NCAA I Cross Country Championships last weekend, Colorado and New Mexico finished 1st and 2nd  - both team are distance-oriented programs. On the men’s side, Northern Arizona University, Portland and Colorado finished 1st, 3rd and 4th respectively further confirming this trend. Look no further than upstarts Furman University and Bradley University as impactful programs on the national level.

To learn more about the advantages of running for such a program I spoke with current Boston Athletic Association (BAA) High Performance Coach Ricardo Santos.

Track Recruiting

An athlete at Iona College, Santos was an NCAA All-American. As a coach, his athletes accrued a long list of accomplishments, including NCAA Cross Country, Indoor, and Outdoor Track Championships, All-American honors, Metro Atlantic Athletic Conference championships, and eight top-10 NCAA team finishes in cross-country.

Santos stated, “Throughout the college recruiting process, numerous high-level distance runners are faced with the decision between looking at schools with complete track and field programs versus those that focus on cross country and distance events on the track.  Having been at a distance-only school as a student-athlete and coach, I may be a little biased, but there are many advantages to competing for a distance-oriented program. 

I asked Coach Santos what factor he considered to be the most positively impactful. In his opinion, he thought that “The most important factor is individualism. Coaches are able to focus more on individuals as the number of overall athletes on the team tends to be smaller than those of a full program.  He further stated that “This can allow for a more natural progression in an athlete’s career and not rush them into higher mileage or inappropriate intensity level of training before the athlete is ready, thus, reducing the risk of injury or burn- out.

Coach Santos went on to say, “Another key factor is not over racing.  Many of the full programs during the track seasons are looking to win meets - this may mean that an athlete will have to compete in multiple races to score points for the team.  Potentially, this can lead to over racing.  With distance only programs there is a less chance of over racing as most meets will focus on individual performance as opposed to team finish. The primary focus is on the post-season and individual achievement on the track.

Santos concluded, “In the end, it really depends on what the prospective student-athlete is looking for.  There are many factors to consider when deciding between a distance only program and a more tradition full track and field program.  However, in my opinion, the distance only program serves as a great benefit for someone looking to develop at a more natural progression.

Iona College Women’s XC

Iona College Women’s XC


College Track and Field Recruiting Tips - Do Not Sell Yourself Short But Be Realistic

College Track and Field Recruiting

College Track and Field

Do Not Sell Yourself Short But Be Realistic

Obviously, everyone wants to run Cross Country for Stanford or line up in the 4 x 100m for LSU but if you haven’t heard from their coaching staff yet, then they are probably not interested. At this point, you need to be realistic.

Regardless of your ability level, if you have been reaching out to college coaches and they are not responding, take the hint and move on. You might need to reassess the type of schools and programs on your list. Research the team’s current performance level (see TFRRS https://tfrrs.org/ for team rankings and performances) and learn more about the academic profile of the school’s incoming freshmen class.

If you haven’t been contacting colleges yet, get started today. Be sure to pursue colleges where you have a legitimate shot at making their team or being admitted to their university. Additionally, pursue schools that a safe options. Spend the majority of your time committed to focusing on the colleges that are just as interested in you as you are in them.