FAST TRACK TRAINING - WORKOUT WEDNESDAY

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This is a workout we did exactly one week after our surprise win at the Norte Dame Invitational in 2013. On Tuesday of this week, the guys ran 15 miles with the middle 10 at 5:30 pace. On Friday we did a MILE in 4:35 - jog 3 minutes - 4 miles at 5:10 pace - jog 3 minutes - MILE in 4:25. This was done 6 weeks prior to the NCAA NATIONAL CHAMPIONSHIPS.