Monday - 65 minutes easy + 6 x 100m
Tuesday - am 0 - 30 minutes easy / pm @ BAKER: 16 x 400m in 67w/ 200m rec
Wednesday - 70 - 85 minutes easy
Thursday - 50 - 65 minutes easy
Friday @ VCP: 8 x 1000m w/ 2’30 rest
Saturday - 50 minutes easy
Sunday - 1:30 - 1:45 easy