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Sign In My Account
Home
About Us
Our Team
Coach Wood
The Coach Network
Former Athletes
Our Recruits
Testimonials
Our Services
Recruiting Services
Ivy League Recruiting
Personal Coaching Services
Contact Us
Purchase
Fast Track Recruiting
Running Camp
The Library
Recruiting 101
Inside The Huddle
Recruiting Blog
Ivy League Blog
Training Blog
Willy Wood
October 17, 2017

TRACK AND FIELD TRAINING - The Week Before We Won the Ivy League XC Title

Willy Wood
October 17, 2017
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Monday - 65 minutes easy + 6 x 100m

Tuesday  - am 0 - 30 minutes easy / pm   @ BAKER: 16 x 400m in 67w/ 200m rec

Wednesday - 70 - 85 minutes easy 

Thursday - 50 - 65 minutes easy 

Friday  @ VCP: 8 x 1000m w/ 2’30 rest          

Saturday - 50 minutes easy

Sunday - 1:30 - 1:45 easy        

Newer PostCOLLEGE TRACK AND FIELD RECRUITING - Some of the Nation's Most Beautiful Campuses!
Older PostFAST TRACK TRAINING - WORKOUT WEDNESDAY
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