FAST TRACK TRAINING - Train Like a 400m Olympic Finalist

Fast Track Recruiting

Here is an early season (fall) week of an Olympic Finalist who has run sub 44.50. He did this week when he was 24 years old.

M - 3 sets of (500m - rest 1' -500m)

T - weight training

W - 300m - 600m - 900m - 90m - 600m - 300m

Th - weight training

F - 6 x 60m w/ 2' rest + 2 sets of (300m, 250m, 200m with 3 min rest) 5 minutes between sets

S - weight training or off

S - off