In just one year, Chloe lowered her prr’s from 5:14 / 11:08 to 4:51 and 10:26 - setting two new State Records as a Sophomore
ACHIEVE NEW PR’S WITH PERSONAL COACHING
Fast Track Coaching provides private coaching services to athletes of all abilities who are looking to compete at a higher level. Coach Wood has coached numerous NCAA Division I All-Americans including former NCAA American 1500m record-holder Kyle Merber, 2017 World Championship's 1500m finalist Johnny Gregorek, Olympians Erison Hurtault (400m) and Lisa Stublic (Marathon), Caroline Bierbaum (NCAA XC Women's MVP) and Waverly Neer (15:37 - 5k). In addition, Coach Wood led his teams to numerous Ivy League XC Championships and top 20 NCAA Division I finishes.
In addition, since the inception of our coaching program, our runners have produced numerous national top-ten high school performances, state championship performances and PR’s! In fact on two occasions our athletes were named the Milesplit National Performer of the Week!
Track and Field Personal Coaching
Graham Tuohy
8:59.26 - 3200m
4:14.02 - Mile
14:53 - 5000m XC @ altitude
2-time Milesplit Athlete of the Week
Chloe Scrimgeour
4:46.14 - Mile
10:06.23 - 2 Mile
16:58.86 - 5000m
Miranda Lorsbach
9:56.55 - 3000m
10:42.36 - 3200m
17:18.68 - 5000m
Work one-on-one with Coach Wood and receive custom workouts weekly. All workouts are individually customized based on your training history, current fitness, and performance goals.
· Daily training schedules/workout plans from Coach Wood - devised weekly
· Direct email/text/phone communication
· Individualized training paces and volume for every workout to help you improve
· Supplemental training schedules, strength training, core and flexibility
